Brussels Sprouts Sautéed With Walnuts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED BRUSSELS SPROUTS WITH WALNUTS



Sauteed Brussels Sprouts With Walnuts image

A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.

Provided by januarybride

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb Brussels sprout
2 teaspoons walnut oil
1 garlic clove, minced
4 tablespoons vegetable broth
1/8 teaspoon salt
1/8 teaspoon grated nutmeg
pepper
1/4 cup chopped walnuts (best if toasted)
1/4 cup grated parmigiano-reggiano cheese

Steps:

  • Trim off stem ends and thinly slice sprouts crosswise.
  • Heat oil in a large nonstick skillet or saute pan over medium heat.
  • Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
  • Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
  • Stir in walnuts and transfer to a serving dish and top with cheese.

BRUSSELS SPROUTS WITH BACON AND WALNUTS



Brussels Sprouts with Bacon and Walnuts image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 6

1 1/2 pounds Brussels sprouts, cleaned
3 slices bacon, chopped
2 shallots, chopped
1/2 cup chopped walnuts
1/4 cup chicken broth
Kosher salt and freshly ground pepper

Steps:

  • Trim the ends off the Brussels sprouts. Thinly slice them with a knife or use the slicing attachment on your food processor to shred them.
  • Add the bacon to a large high-sided skillet over medium heat. Cook until the bacon is crisp and the fat is rendered. Remove the bacon with a slotted spoon to a paper towel-lined-plate and reserve.
  • Add the shallot to the hot pan and saute until tender, about 3 minutes. Add the Brussels sprouts by the handful, stirring to coat. Season with salt and pepper. Saute the sprouts, tossing until bright green and crisp-tender, about 3 minutes.
  • Stir in the walnuts and cook for 1 minute more to toast. Add 1/4 cup chicken broth, stirring until the liquid is reduced and the Brussels sprouts are soft. Stir in the cooked bacon. Serve hot.

BRUSSELS SPROUTS WITH WALNUTS



Brussels Sprouts with Walnuts image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 9

2 tablespoons minced garlic
3/4 cup roughly chopped walnuts
2 teaspoons fresh lemon juice
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup finely grated Parmesan
2 pounds Brussels sprouts, base and outer leaves trimmed, and halved
8 tablespoons unsalted butter
1/4 cup thinly sliced shallots

Steps:

  • Bring a medium pot of salted water to a boil and add the Brussels sprouts. Cook until crisp-tender, about 5 minutes. Drain.
  • In a large saucepan, melt 6 tablespoons of the butter over medium-high heat. Add the shallots and garlic, and cook for 1 minute. Add the sprouts in 1 layer and cook until golden brown, about 5 minutes. Remove from the pan. Add the remaining 2 tablespoons of butter and when melted, add the walnuts and cook, stirring, until golden and fragrant, about 2 minutes. Add the lemon juice, salt, pepper, and sprouts, and stir well to coat and warm through.
  • Transfer to a serving bowl and sprinkle with the Parmesan. Serve immediately.

SAUTéED BRUSSELS SPROUTS



Sautéed Brussels Sprouts image

This is sort of a no-recipe recipe for brussels sprouts that will have you wanting to make them every day of the week. Once you memorize the proportions, you can vary the fat and seasonings any which way you like. One important tip: Having a large enough skillet is key, so the sprouts have a chance to brown on one side before steaming and turning to mush.

Provided by Alison Roman

Categories     dinner, easy, quick, weekday, vegetables, side dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 6

1 pound brussels sprouts, trimmed and halved
3 to 4 tablespoons fat (olive oil, schmaltz, duck fat or the fat rendered from 8 ounces of bacon, sausage or chorizo)
A handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles
Lemon juice, vinegar, pickled onions or shallots
Salt and pepper to taste
Chopped fresh herbs like parsley, cilantro or mint (optional)

Steps:

  • If using something like bacon or sausage, start by browning the meat in a large skillet (10 to 12 inches) over medium-high heat to render the fat. Once the meat is cooked, remove it with a slotted spoon, leaving behind the drippings. (You can add the crispy meat bits back later.)
  • Add halved brussels sprouts to the fat, shaking the skillet so that as many as possible land cut side down. Now, don't touch! Disturbing the skillet at this point would prevent the sprouts from caramelizing. Cook until they have a nice sear on one side, 5 to 8 minutes. Using a wooden spoon or spatula, give them a stir and continue to cook until they're nicely browned all over and just tender on the inside, another 5 to 8 minutes.
  • Just before removing from the heat, add in a handful of aromatics, like chopped garlic, sliced onion, thyme sprigs or dried chiles, tossing to coat and cooking only a minute or two. Stir in the reserved bacon or sausage bits, if using.
  • Finish with either a squeeze of halved lemon, a splash of nice vinegar or a handful of pickled onions or shallots. Because of the sprouts' meaty flavor profile, it's also nice to hit them with a smattering of fresh herbs, especially parsley, cilantro or mint. Salt and pepper to taste.

BRUSSELS SPROUTS WITH WALNUTS



Brussels Sprouts With Walnuts image

Provided by Trish Hall

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 4

2 cups brussels sprouts
1/4 cup walnuts, coarsely chopped
1 tablespoon olive oil or walnut oil
Salt and freshly ground pepper to taste

Steps:

  • Bring water in a pot to boil.
  • Slice sprouts thin. Blanch for one minute in boiling water; then, drain and set aside.
  • Heat oil in skillet on high heat, then add sprouts and walnuts, and cook for one minute. Season with salt and pepper.

Nutrition Facts : @context http, Calories 97, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 128 milligrams, Sugar 1 gram

QUICK SAUTEED BRUSSELS SPROUTS WITH TOASTED WALNUTS AND LEMON



Quick Sauteed Brussels Sprouts With Toasted Walnuts and Lemon image

From a local source. The sprouts were delicious served over a bed of short grain brown rice-as a suggestion. Next time for fun I plan to substitute lime juice and zest for the lemon...

Provided by COOKGIRl

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1/2 cup coarsely chopped walnuts (can substitute almonds, hazelnuts, etc.)
1/2 lb Brussels sprout
2 tablespoons extra-virgin olive oil
1 lemon, juice and zest of
kosher salt & fresh ground pepper

Steps:

  • Toast the walnuts in a dry pan (I always use cast iron to toast nuts) until lightly browned and fragrant. Set aside.
  • Trim the Brussels sprouts and discard any damaged outside leaves. Use a food processor fitted with the thin slicing blade to shred the sprouts.
  • In a large skillet over medium, heat the oil.
  • Add the sprouts to the pan.
  • Cook, stirring, until crisp tender, about 5 minutes. The pan will seem very crowded in the beginning, but the Brussels sprouts will shrink down quickly.
  • Transfer the brussels sprouts to a serving platter and season with salt and pepper, 1 to 2 tablespoons of the lemon juice, the lemon zest and the walnuts.
  • Serve immediately.

Nutrition Facts : Calories 118.9, Fat 11.1, SaturatedFat 1.3, Sodium 8.3, Carbohydrate 4.6, Fiber 1.7, Sugar 1.1, Protein 2.5

BRUSSELS SPROUTS #1 (ROASTED WITH WALNUTS)



Brussels Sprouts #1 (Roasted With Walnuts) image

Coming from a Standard American Diet (SAD) background, Brussels sprouts have not been a regular part of my diet. Now I understand the importance of them, in part because of websites such as http://www.WHFoods.com, where they write about the benefits in great detail. People with existing and untreated thyroid problems should read the Safety section. Their peak season is autumn through early spring. So far, this is my favorite way to eat Brussels sprouts. I adapted the recipe from a produce section recipe rack card.

Provided by Netgirls Healthy Co

Categories     Vegetable

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 lb small to medium Brussels sprout
1 1/2 tablespoons olive oil
1 teaspoon balsamic vinegar (or more)
1/4 teaspoon black pepper
1/2 cup chopped walnuts (or a bit less)

Steps:

  • Preheat oven to 375 degrees.
  • Bring a medium pot of water to a boil.
  • Wash sprouts, trim the bottoms, and remove outer leaves. Cut an X in the stem to promote even cooking.
  • Add Brussels sprouts to the pot and cook for 5 minutes.
  • Drain well.
  • Return to pot.
  • Stir in oil, vinegar, and pepper.
  • Spray a shallow roasting pan with olive oil spray.
  • Spread sprouts in pan.
  • Bake for 10 minutes.
  • Stir.
  • Bake for another 10 minutes.
  • Remove from oven and add walnuts.
  • Bake for an additional 5 minutes.

Nutrition Facts : Calories 363.2, Fat 30.3, SaturatedFat 3.4, Sodium 48.6, Carbohydrate 20.3, Fiber 7.9, Sugar 4.7, Protein 10.3

BRUSSELS SPROUTS WITH TOASTED WALNUTS



Brussels Sprouts with Toasted Walnuts image

To separate brussels sprout leaves, cut the stem from each sprout and ease apart the layers.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 6

1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
1 1/4 pounds brussels sprouts, trimmed, leaves separated, cores discarded
1/4 cup walnuts, toasted and coarsely chopped
1 tablespoon fresh lemon juice
Coarse salt and freshly ground pepper

Steps:

  • Heat butter and oil in a large skillet over medium heat until butter has melted. Add brussels sprout leaves; cook, stirring often, until bright green and just tender, 5 to 6 minutes. Stir in walnuts and lemon juice. Season with salt and pepper.

More about "brussels sprouts sautéed with walnuts food"

EASY MAPLE ROASTED BRUSSEL SPROUTS WITH WALNUTS
Web 19 thg 12, 2023 1 tsp Salt. 1/2 cup of walnuts, chopped. Parchment Paper (optional) Maple-Roasted Brussels Sprouts with Walnuts. Start with …
From thekitchengarten.com
Đánh giá 3
Thể loại Kid-Friendly Recipes
Suất ăn 4
Tổng Thời gian 40 phút
  • Preheat oven to 400 degrees. Trim any rough ends off of brussel sprouts and slice in half. Whisk oil and syrup in a bowl; add sprouts and toss to coat. Spread in single layer on baking sheet, sprinkle with salt, and bake for 25-30 minutes, until easily poked with a fork and crispy on the edges. Toss the walnuts with the roasted brussel sprouts, add freshly ground black pepper to taste and serve.
  • While the sprouts are roasting, heat a skillet over medium high heat. Once hot, add walnuts. Stir or toss continually so they don't burn. When you smell the toasty flavor or you see the nuts brown, remove from heat.


SAUTéED BRUSSELS SPROUTS WITH ORANGE AND WALNUTS
Web Step 1. Zest entire orange and juice half of it (about 1/4 cup). Step 2. In a 12-inch sauté pan, heat 1 tablespoon oil over medium-high heat. Sauté shallot (minced) for 1 minute. Add half of Brussels sprouts cut-side …
From eatthismuch.com


BRUSSELS SPROUTS WITH WALNUTS - LINDYSEZ | RECIPES
Web 22 thg 4, 2014 Brian was a convert. Brussels sprouts are commonly served at my house. Small, fresh Brussels sprouts, cleaned, and soaked. I have various preparations, including a chiffonade sautéed with pancetta, …
From lindysez.com


SAUTéED BRUSSELS SPROUTS WITH WALNUTS — THE TRAIL TO HEALTH
Web 3 thg 11, 2019 Sautéed Brussels Sprouts with Walnuts — The Trail To Health. This simple variation on Brussels sprouts includes healthy, toasty walnuts for some crunch …
From thetrailtohealth.com


SAUTéED BALSAMIC BRUSSELS SPROUTS WITH PINE NUTS
Web 19 thg 11, 2022 Jump to Recipe. These sautéed brussels sprouts may be my favorite way to cook up these baby cabbages! Shredded brussels sprouts are sautéed with olive oil and garlic and finished with a drizzle …
From littleferrarokitchen.com


ROASTED BRUSSELS SPROUTS WITH SULTANAS AND WALNUTS - FOOD52
Web 11 thg 4, 2013 Preheat oven to 400 degrees. Place the halved brussels sprouts on a baking pan. Sprinkle with olive oil, salt (kosher or sea salt) and pepper and use your …
From food52.com


SAUTéED BRUSSELS SPROUTS – WELLPLATED.COM
Web All you need to make sautéed Brussels sprouts is a heavy-bottomed pan, some olive oil, salt, and 10 minutes over medium-high heat. I’m going to encourage you to add a splash of acid and maybe a handful of nuts or …
From wellplated.com


BALSAMIC ROASTED BRUSSELS SPROUTS WITH TOASTED WALNUTS
Web Published: Oct 9, 2017 · Modified: Nov 17, 2022 by Marisa Moore ·. shares. These vegan Balsamic Roasted Brussels Sprouts with Walnuts make the perfect fall side dish. Add them to the Thanksgiving table too. Jump to …
From marisamoore.com


SAUTéED BRUSSELS SPROUTS - SELF PROCLAIMED FOODIE
Web 23 thg 11, 2020 First step is to sauté the Brussels sprouts and onion in olive oil. Stir only occasionally to get a nice sear on them while preventing them from getting burnt. Add the pine nuts and allow to cook for a few …
From selfproclaimedfoodie.com


EASY GARLIC BUTTER SAUTéED BRUSSELS SPROUTS - SIMPLY …
Web 14 thg 10, 2023 Cook: Heat a large skillet or pan over medium high heat. Add a tablespoon of olive oil then add the halved brussels sprouts. Season with salt and pepper. Allow to sauté, tossing regularly, allowing …
From simply-delicious-food.com


SAUTéED BRUSSELS SPROUTS WITH TOASTED WALNUTS AND …
Web 23 thg 4, 2019 Steps. 1. Thinly cut Brussels sprouts lengthwise. The root end will help keep the slices intact. 2. In 12-inch skillet, heat butter over medium-high heat. Add Brussels sprouts, salt and pepper; cook and …
From tablespoon.com


THE BEST, EASIEST SAUTéED BRUSSELS SPROUTS | THE KITCHN
Web 10 thg 11, 2020 christmas. ( 1) Read reviews! These perfect Brussels sprouts have a little bit of char and are perfectly crisp-tender: cooked all the way through with a little crunch …
From thekitchn.com


BALSAMIC ROASTED BRUSSELS SPROUTS WITH BACON, …
Web 15 thg 12, 2023 Jump to Recipe. You will love this easy way to enjoy brussels sprouts. These roasted brussels sprouts are cooked with garlic, bacon and broccolini which is drizzled in a balsamic-mustard glaze and …
From lovefoodnourish.com


AUDREY | FOOD & LIFESTYLE ON INSTAGRAM: "ROASTED BRUSSELS SPROUTS …
Web thespicyventures on December 15, 2023: "Roasted Brussels Sprouts Salad ⠀ Let’s bring my favorite fall salad to the holiday table and ..."
From instagram.com


SAUTéED BRUSSELS SPROUTS WITH WALNUTS - LIDIA - LIDIA'S …
Web Ingredients. ¼ cup extra-virgin olive oil. 1 large red onion, sliced. 4 garlic cloves, crushed and peeled. 2 pounds Brussels sprouts, trimmed, outer leaves removed, halved. ½ teaspoon kosher salt. ¼ teaspoon crushed …
From lidiasitaly.com


Related Search