Brussels Sprouts Salad With Chicken Food

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BRUSSELS SPROUTS SALAD WITH CHICKEN



Brussels Sprouts Salad with Chicken image

You Definitely Won't Regret Trying This Brussels Sprouts Salad with Chicken Recipe. A Hearty, Filling and Nutritiously Balanced Combinatio ...

Provided by Ruth Harris

Categories     30-Minute Meal Recipes, Brussels Sprouts Recipes, Chicken and Vegetable Recipes, Chicken Dinner Recipes, Chicken Salad Recipes, Dinner Healthy Eating Recipes, Dinner Recipes, Easy Chicken Breast Recipes, Easy Chicken Recipes, Easy Chicken Recipes for Kids, Lunch Recipes, Main Dishes, Salad Recipes

Time 23m

Yield 2

Number Of Ingredients 12

Brussels sprouts 2 cups
Chicken Breast 2
Bacon 2 slices
Garlic 1 clove
Shallots 1
Apple cider vinegar 3 tbsp
Dijon mustard 2 tbsp
Kosher Salt
Black pepper
Olive oil 1 tbsp
Parsley ½ cup
Croutons ½ cup

Steps:

  • In a medium skillet over medium heat, cook bacon pieces for about 6 minutes until crispy. Transfer to a paper towel-lined plate to drain excess oil.
  • Add 1 clove minced garlic and 1 small chopped shallot to the same skillet and cook for about 2 minutes until softened and fragrant.
  • Add 3 tablespoons apple cider vinegar, 2 tablespoons Dijon mustard, and 1 tablespoon olive oil if needed, and season with salt and pepper to taste. Whisk to combine and then set aside and keep warm.
  • Lightly season chicken with salt and pepper on both sides.
  • In a large skillet over medium-high heat, heat olive oil. Add chicken and cook for about 5 minutes per side until cooked in the center, golden brown on the outside and juices run clear. Remove from heat and set aside to rest for a few minutes.
  • In a large mixing bowl, add 2 cups trimmed and sliced Brussels sprouts, cooked garlic and shallot, ½ cup chopped fresh parsley, 1/2 cup croutons and the warm, prepared salad dressing. Toss to coat and combine.
  • Top the Brussels sprouts salad with crispy bacon, cooked chicken and drizzle with any remaining dressing, to serve.

Nutrition Facts : Calories 483, Fat 22.1g, Cholesterol 115mg, Sodium 1034mg, Carbohydrate 19.2g, Protein 56.1g

CHICKEN & BRUSSELS SPROUTS SALAD



Chicken & Brussels Sprouts Salad image

My mom made the best salads, and that's where my love for them started. I've turned her side salads into awesome meals with protein, veggies, nuts and cranberries. -Lindsay Tanner, Cathedral City, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons olive oil
20 fresh Brussels sprouts, trimmed and halved
2 shallots, sliced
1/2 teaspoon salt
1/2 cup balsamic vinegar
1 skinned rotisserie chicken, shredded
3 cups torn romaine
2/3 cup chopped roasted sweet red peppers
1/2 cup chopped sun-dried tomatoes (not oil-packed)
1/2 cup balsamic vinaigrette
3/4 cup pistachios, toasted
3/4 cup dried cranberries
Fresh goat cheese, optional

Steps:

  • In a large skillet, heat oil over medium heat. Add Brussels sprouts and shallots; cook and stir until browned and tender, 10-12 minutes. Sprinkle with salt; drizzle with balsamic vinegar. Cook 2-3 minutes, reducing liquid and stirring to loosen browned bits from pan., Combine chicken, romaine, red pepper and sun-dried tomatoes. Toss with Brussels sprouts mixture and balsamic vinaigrette. Top with pistachios and dried cranberries; serve with goat cheese if desired.

Nutrition Facts : Calories 500 calories, Fat 25g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 657mg sodium, Carbohydrate 39g carbohydrate (24g sugars, Fiber 7g fiber), Protein 30g protein.

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