BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
This brussels sprout + hummus grilled cheese sandwich highlights one of my favorite fall vegetables and uses a garlic herb hummus spread in place of mayo. It's protein-packed, healthy and vegan (yep, no cheese despite the name!) and comes together in minutes!
Provided by Alyssa Rimmer
Time 15m
Number Of Ingredients 9
Steps:
- Heat the oil over medium heat and add the brussels sprouts. Saute until tender, about 3 - 4 minutes.
- While the brussels sprouts are cooling, add the chickpeas to a large bowl along with 1/3 cup of Garlic Herb Sabra Spreads (or hummus of choice). Mash this mixture with a fork until most of the chickpeas are broken down, but some large chunks remain. Add salt, pepper and garlic powder and mix to combine.
- Add the brussels sprouts into the chickpea salad and mix again until combined.
- Spread 2 teaspoon of coconut oil onto the outer sides of the bread. Place bread coconut oil side down and build the sandwiches. Place 1 - 2 tablespoons of the Sabra Spread onto each slice of bread and smooth with a knife. Top on side with a large scoop of chickpea-brussels mixture and flatten it down with a fork. Top with sliced apple, vegan cheese and the other slice of bread.
- Cook sandwiches over medium-low heat until golden brown and crispy, about 2 - 3 minutes. Flip and cook again until crispy.
- Slice sandwiches in half and enjoy!
Nutrition Facts : ServingSize 1 sandwich, Calories 405 kcal, Carbohydrate 40 g, Protein 12 g, Fat 23 g, SaturatedFat 9 g, Sodium 770 mg, Fiber 12 g, Sugar 5 g
BRUSSELS SPROUT AND BACON GRILLED CHEESE
Provided by Food Network Kitchen
Time 30m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Cook the bacon in a large cast-iron skillet over medium heat until slightly crisp, 5 to 7 minutes. Transfer to paper towels to drain. Pour out all but 1 tablespoon drippings from the pan. Increase the heat to medium high, add the Brussels sprouts and cook, stirring, until slightly wilted, about 3 minutes. Transfer to a bowl and toss with the bacon, lemon zest, and pepper to taste. Wipe out the skillet.
- Divide half of the cheese between 2 bread slices; top with the Brussels sprout mixture, and the remaining cheese and 2 bread slices. Melt the butter in the skillet over medium heat. Add the sandwiches and cook, pressing occasionally with a spatula, until the bread is toasted and the cheese melts, about 4 minutes per side, adding more butter to the pan if needed.
More about "brussels sprout hummus grilled cheese sandwich food"
BRUSSELS SPROUTS GRILLED CHEESE SANDWICH - HEATHER …
From heatherchristo.com
Estimated Reading Time 6 mins
BRUSSELS SPROUTS GRILLED CHEESE SANDWICH - HEATHER CHRISTO
From pinterest.com
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
From pinterest.com
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
From pinterest.com
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
From pinterest.com
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
From copymethat.com
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
From pinterest.com
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH – MY ROI LIST
From myroilist.com
BRUSSELS SPROUT GRILLED CHEESE RECIPE · I AM A FOOD BLOG
From iamafoodblog.com
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
From yosabaker.blogspot.com
BRUSSELS SPROUTS GRILLED CHEESE SANDWICH - BLEND WITH SPICES
From blendwithspices.com
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH – MY ROI LIST
From myroilist.com
BRUSSELS SPROUT HUMMUS GRILLED CHEESE SANDWICH RECIPES
From tfrecipes.com
BRUSSELS SPROUT & HUMMUS GRILLED CHEESE SANDWICH
From tr.pinterest.com
SPORTS PERFORMANCE - MILWAUKEE PANTHERS
From static.mkepanthers.com
BRUSSELS SPROUTS GRILLED CHEESE SANDWICHES RECIPE
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



