BRUSCHETTA CHICKEN ZOODLE BOWLS
Balsamic marinated grilled chicken is served over zucchini noodles with fresh tomato bruschetta in this healthy recipe for bruschetta chicken zoodle bowls!
Provided by Whitney Bond
Categories Main Course
Time 1h40m
Number Of Ingredients 17
Steps:
- Combine all of the tomato basil bruschetta ingredients in a medium bowl.
- Place in the refrigerator until ready to serve the bowls.
- Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
- Add to a large plastic bag with the chicken and marinate for up to 8 hours, I would recommend at least an hour.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
- Divide the zucchini noodles between two bowls.
- Once the chicken is grilled, slice it up and place on top of the zoodles.
- Spoon the bruschetta over the chicken and zoodles.
Nutrition Facts : ServingSize 2 g, Calories 681 kcal, Carbohydrate 18 g, Protein 54 g, Fat 43 g, SaturatedFat 7 g, Cholesterol 149 mg, Sodium 1239 mg, Fiber 3 g, Sugar 11 g
BRUSCHETTA GRILLED CHICKEN ZOODLE BOWL
Make and share this Bruschetta Grilled Chicken Zoodle Bowl recipe from Food.com.
Provided by trrouble07
Categories < 60 Mins
Time 40m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 17
Steps:
- Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
- Add to a large plastic bag with the chicken and marinate for up to 8 hours. I would recommend at least an hour.
- Before grilling the chicken, combine all of the tomato basil bruschetta ingredients in a medium bowl. (ingredients from the roma tomatoes, down).
- Place in the refrigerator until ready to serve the bowls.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
- Divide the zucchini noodles between two bowls. Once the chicken is grilled, slice it up and place on top of the zoodles. Spoon the bruschetta over the chicken and zoodles.
Nutrition Facts : Calories 684.3, Fat 49.9, SaturatedFat 9.7, Cholesterol 97.2, Sodium 1079, Carbohydrate 23, Fiber 5.1, Sugar 15.1, Protein 37.9
COCONUT THAI CHICKEN ZOODLE SOUP
I found this recipe and love it! Couldn't find anything quite like it. Some say the fish sauce might be too much but I enjoyed the mix of tastes. This is also Whole30 approved. Optional toppings: bean sprouts, cilantro, a squeeze of lime juice
Provided by WendiG
Categories Thai
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add the coconut oil and red Thai curry paste to a medium-sized pot over medium-high heat. Let the curry paste cook for 2 minutes then add the coriander and turmeric and cook for 1 minute more.
- Add the chicken, chicken stock, fish sauce, honey, and red onion and bring the pot to a boil. Reduce the heat and simmer for 15 minutes. Add the coconut milk and heat through.
- Add the zucchini to the pot and let it cook for 2 minutes, or until it is soft enough to twirl around a fork.
- Serve immediately and (if using) top with the optional toppings.
Nutrition Facts : Calories 539.6, Fat 38.5, SaturatedFat 26.6, Cholesterol 73.2, Sodium 1334.3, Carbohydrate 21.5, Fiber 3, Sugar 13.4, Protein 31.7
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