Brown Rice With Feta Cheese Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROWN RICE WITH SPINACH AND FETA CHEESE



Brown Rice With Spinach and Feta Cheese image

"Jazz up plain old rice with the flavors of Greece. This main-dish casserole gets powerful antioxidents from the spinach and plenty of fiber from the brown rice." - From the Prevention Magazine book, "Natural Healing Guide 2002"

Provided by Roosie

Categories     Spinach

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, finely chopped
1 cup brown rice
2 cups water or 2 cups broth
1 (10 ounce) box frozen spinach, thawed and drained
4 ounces feta cheese, crumbled
8 kalamata olives, pitted and finely chopped
4 eggs, lightly beaten (or 1 cup egg substitute)

Steps:

  • In a large saucepan, heat the oil over medium heat.
  • Add the onion and sautee for about 5 minutes or until just golden.
  • Stir in the rice and water.
  • Bring to a boil.
  • Cover and reduce the heat to a simmer.
  • Simmer, covered for about 45 minutes, or until all the water is absorbed.
  • Remove from the heat.
  • Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best).
  • Stir in the spinach, feta and olives into the rice.
  • Stir in the eggs.
  • Pour into the prepared baking dish.
  • Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
  • Let stand for 5 minutes before serving.

Nutrition Facts : Calories 379.8, Fat 15.1, SaturatedFat 6.7, Cholesterol 212.8, Sodium 534.6, Carbohydrate 44.7, Fiber 4.8, Sugar 3.9, Protein 17.6

SARAH'S FETA RICE PILAF



Sarah's Feta Rice Pilaf image

Rice and orzo pasta merge with the flavors of onion and garlic to create this versatile side dish. Bulgarian feta gives the dish a decadent creaminess while spinach adds beautiful color. You can get Bulgarian feta cheese at most international grocery stores. Bulgarian feta is creamier than the Greek version which tends to be very dry.

Provided by jmerar

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 40m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
½ cup orzo pasta
½ cup diced onion
2 cloves garlic, minced
½ cup white rice
2 cups chicken broth
1 cup chopped spinach
½ cup chopped Bulgarian feta cheese

Steps:

  • Melt butter in a skillet over medium-low heat; cook and stir oro in the melted butter until golden brown, 3 to 5 minutes. Stir onion into orzo and cook until translucent, 5 to 10 minutes. Cook and stir garlic into orzo-onion mixture until fragrant, about 1 minute.
  • Mix rice and chicken broth into orzo-onion mixture; bring to a boil. Reduce heat to medium-low, cover skillet, and simmer until rice is tender and liquid is absorbed, 20 to 25 minutes. Remove from heat and stir in spinach and feta. Cover and let stand until spinach is wilted and feta is melted, about 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 41 g, Cholesterol 34.5 mg, Fat 10.6 g, Fiber 1.6 g, Protein 8.8 g, SaturatedFat 6.6 g, Sodium 739.5 mg, Sugar 3.2 g

VEGETABLE BROWN RICE WITH FETA CHEESE



Vegetable Brown Rice with Feta Cheese image

Warm up the rice while you're cooking the vegetables, and this dish will be ready in less than 20 minutes.

Time 15m

Yield Serves 6

Number Of Ingredients 5

1/2 cup chopped red onion
1 (16.0-ounce) package frozen peas and carrots
1 (16.0-ounce) package frozen 365 Everyday Value Leafy Greens Blend
1 (20.0-ounce) package frozen 365 Everyday Value Organic Whole Grain Brown Rice, prepared according to package directions
1/4 cup crumbled feta cheese

Steps:

  • In a large, deep skillet, heat 1/2 cup water to a simmer over medium-high heat.
  • Add onion and cook until tender, about 5 minutes.
  • Stir in peas and carrots and leafy greens.
  • Cover and cook over medium heat until heated through, stirring occasionally, about 10 minutes.
  • Spoon vegetables over warmed brown rice and garnish with feta cheese.

Nutrition Facts : Calories 200 calories, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 5 milligrams, Sodium 210 milligrams, Carbohydrate 35 grams, Protein 7 grams

GREEK SPINACH RICE WITH FETA



Greek Spinach Rice With Feta image

This Greek Spinach Rice also known as Spanakorizo is one of the most popular and healthy traditional and authentic Greek dishes. It has soft and creamy texture with abundance of nutrients coming from cooked spinach, fresh herbs, lemon juice and extra virgin olive oil. It can be served as main dish or side dish to any of your favorite meats or fish. It can be vegan without feta or vegetarian with delicious salty feta cheese.

Provided by Edyta

Categories     Main Dish     Side Dish     Vegetarian

Time 35m

Number Of Ingredients 11

1 Onion (mild, yellow; medium, finely chopped;)
2 Leeks (small or one big (only white parts))
1 tablespoon Thyme (fresh)
6 oz Bag of Baby Spinach
1 cup Jasmin or Basmati rice
2 cups Water or Vegetable broth
2 tablespoons Fresh dill (chopped)
1/2 cup Feta Cheese
1/2 Lemon juiced (to sprinkle over rice)
4 tablespoon Olive Oil (2 for cooking and more for drizzle on top)
Salt and freshly ground black pepper to taste

Steps:

  • In a deep pan heat up 1 tablespoon of olive oil;
  • Add onion and simmer for about 10 minutes on low heat;
  • Add thyme and leaks and simmer for another 5 minutes;
  • Add half a cup of water and broth base, then simmer for another 5 minutes;
  • Add spinach and cook until wilted;
  • Add rice and let it cook for about 2 minutes;
  • Add half a cup of water and stir;
  • Keep adding half a cup of water at the time once the rice absorbs it;
  • It can take about 20 -25 minutes until rice is fully cooked;
  • Adjust seasoning with salt and pepper.
  • At the end add dill and mix well;
  • Take off the burner and cover it up; Add lemon juice and olive oil;
  • Let it sit for about 5-10 minutes to have all the liquid absorbed;
  • When serving, sprinkle more lemon juice, olive oil and top it with Feta Cheese. Enjoy!

Nutrition Facts : Calories 263 kcal, Carbohydrate 33 g, Protein 5 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 170 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

TOMATO BASIL CUCUMBER SALAD WITH FETA CHEESE AND BROWN RICE



Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice image

Make and share this Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice recipe from Food.com.

Provided by Simply Fresh Cooking

Categories     Brown Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups long grain brown rice
1 cucumber, de-seeded and cut into bite-sized pieces (peel the skin if desired)
2 large tomatoes, cubed
8 ounces feta cheese, cubed
1/4 cup basil, chopped
1/4 cup parsley, chopped
1 lemon
2 tablespoons rice vinegar
1/8 teaspoon salt
1/8 teaspoon cracked black pepper
1/4 cup extra virgin olive oil

Steps:

  • Bring a large pot of water to a boil (about 4 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and rinse rice under cold water.
  • In a large bowl add cooked rice, cucumber, tomatoes, feta, basil, and parsley; set aside.
  • In a small mixing bowl add the juice of the lemon (discarding any seeds), vinegar, salt, and pepper. Slowly pour in the olive oil while whisking to make the dressing.
  • Pour dressing mixture over rice bowl and combine. Serve immediately or chill in the refrigerator until ready to use.

Nutrition Facts : Calories 379.3, Fat 19.1, SaturatedFat 7.6, Cholesterol 35.7, Sodium 505.5, Carbohydrate 42.7, Fiber 3, Sugar 4.7, Protein 10.5

HERBED RICE WITH TOMATOES AND FETA



Herbed Rice With Tomatoes and Feta image

Provided by Anna Stockwell

Categories     Rice     Tomato     Side     Kid-Friendly     Feta     Spring     Summer     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 6

Number Of Ingredients 4

1 1/2 cups long-grain white rice
1 pint cherry tomatoes, halved
8 ounces feta, crumbled
3/4 cup Herbed Olive Oil

Steps:

  • Cook rice according to package directions. Transfer to a large bowl and let cool slightly, about 10 minutes. Stir in tomatoes, feta, and Herbed Olive Oil and let sit at least 10 minutes to allow flavors to meld before serving.

SPICY LAMB & FETA SKEWERS WITH GREEK BROWN RICE SALAD



Spicy lamb & feta skewers with Greek brown rice salad image

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Provided by Good Food team

Categories     Dinner

Time 50m

Number Of Ingredients 12

300g brown basmati rice
500g lamb mince
1 tbsp harissa
50g feta cheese
1 large red onion , ½ thinly sliced, ½ grated
large handful parsley , roughly chopped
large handful mint , roughly chopped
85g pitted black kalamata olive , quartered
1 cucumber , diced
300g cherry tomato , halved
1 tbsp olive oil
juice 1 lemon

Steps:

  • Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly.
  • Heat the grill. Mix the mince with the harissa, feta, grated onion and seasoning. Form into 12 sausage shapes and thread onto the skewers. Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.
  • Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers.

Nutrition Facts : Calories 423 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.2 milligram of sodium

KITTENCAL'S GREEK LEMONY RICE WITH FETA



Kittencal's Greek Lemony Rice With Feta image

Make this only if you are a lover of Greek food, this is a full flavored rice with intense flavor and not for those with a plain palette! --- since not everyone has a taste for olives I have left them as optional, I most always add them in -- after making this a few times you will most likely want to adjust some of the ingredients to suit your taste, or you may not, the amounts listed are close to what I use when I make this rice --- this is very good!

Provided by Kittencalrecipezazz

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil (or use enough to cover the bottom of your saucepan)
1 small onion, finely chopped
1 -2 teaspoon dried oregano (rubbed between your fingers to release the flavors)
3 large garlic cloves, finely chopped (do not finely mince or the garlic will burn when cooked with the onion)
1/2 teaspoon fresh ground black pepper
1 cup long grain white rice (washed over with cold water)
1 1/2 cups chicken broth
1 lemon, juice of, large whole
4 ounces crumbled feta cheese
1/4-1/3 cup kalamata olive, pitted and sliced (optional)
salt (optional and to taste)

Steps:

  • In a saucepan heat olive oil over medium-high heat.
  • Add in onion, oregano, chopped garlic and black pepper; cook stirring constantly for about 3 minutes.
  • Add in the rice and stir using a wooden spoon for 3 minutes.
  • Slowly add in the broth and lemon juice; bring to a boil.
  • Reduce heat cover and simmer until the rice is tender (about 20 minutes).
  • Remove from heat and stir in the feta cheese (and kalamata olives if using).
  • Season with salt and more black pepper if desired.
  • Transfer to plate and drizzle the top with more lemon juice if desired.

More about "brown rice with feta cheese food"

SPINACH & FETA BROWN RICE - KATIE'S CUCINA
spinach-feta-brown-rice-katies-cucina image
Web Aug 5, 2015 In a rice cooker combine the brown rice, water, and salt. Once the rice is done cooking mix in the dill, chopped spinach and …
From katiescucina.com
Ratings 1
Category Lunch, Main Course, Side Dish
Cuisine American
Total Time 20 mins


LENTILS WITH BROWN RICE AND FETA - A FAMILY FEAST
lentils-with-brown-rice-and-feta-a-family-feast image
Web Jan 22, 2023 Ingredients 1 cup brown rice, uncooked 2 cups vegetable broth or water (for cooking rice) 1 cup brown lentils, rinsed and picked over 1 bay leaf 4 cups water 4 scallions, both white and green parts 1 …
From afamilyfeast.com


SPINACH RICE WITH FETA - EASY SIDE DISH - BUDGET BYTES
spinach-rice-with-feta-easy-side-dish-budget-bytes image
Web Jan 27, 2021 2 oz. feta, crumbled ($1.10) Instructions Thaw the spinach by either letting it sit out at room temperature for an hour, or by microwaving for 1-2 minutes. Squeeze the excess moisture out of the spinach (it doesn't …
From budgetbytes.com


GREENS WITH CARROTS, FETA CHEESE AND BROWN RICE
greens-with-carrots-feta-cheese-and-brown-rice image
Web Put carrots, greens, onion, 1/4 cup water, salt and pepper in a large, deep skillet and toss well. Cover and cook over medium heat, tossing once or twice, until greens are wilted and tender, 10 to 15 minutes. Toss with …
From wholefoodsmarket.com


GREEK VEGETABLE CASSEROLE - FROM A CHEF'S KITCHEN
greek-vegetable-casserole-from-a-chefs-kitchen image
Web Sep 19, 2021 In a large bowl, combine vegetables, brown rice, ricotta and feta cheeses, egg, lemon juice and salt and black pepper to taste. Transfer to the prepared baking dish and smooth the top. Place tomato slices …
From fromachefskitchen.com


SPINACH, FETA & RICE CASSEROLE - EATINGWELL
spinach-feta-rice-casserole-eatingwell image
Web Jul 9, 2020 6 cups Nutrition Profile: Gluten-Free Low Sodium Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil ½ cup chopped onion 1 (10 ounce) package frozen …
From eatingwell.com


BROWN RICE, KALE AND ROASTED TOMATOES WITH FETA CHEESE …
Web May 4, 2015 ⅓ cup feta cheese 2 tablespoons fresh parsley chopped for garnish Instructions Preheat oven to 350 degrees. In a large resealable bag, place the tomatoes, …
From laurenkellynutrition.com


GREEK RICE WITH LEMON AND FETA - LAUGHING SPATULA
Web 1/2 cup crumbled feta cheese 2 tbsp fresh chopped parsley salt and pepper to taste 2 tbsp fresh lemon juice Instructions In a skillet on medium heat, melt butter. Once bubbling, …
From laughingspatula.com


QUICK & EASY RICE PILAF WITH PRESERVED LEMONS AND FETA - BACK …
Web May 2, 2018 Heat ghee or oil in large saucepan or deep skillet with a tight fitting lid. Saute onion and garlic till onion is translucent. Add rice and saute, stirring constantly until rice …
From backtoourroots.net


BROWN RICE SALAD WITH CRANBERRIES, WALNUTS, MINT, AND FETA
Web Mar 8, 2017 Preheat the oven to 350º. Spread the walnuts on a small baking sheet and bake for 10 minutes. Transfer to a plate and allow to cool for 15 minutes. Roughly chop. …
From foodandwine.com


30 BEST FETA CHEESE RECIPES - INSANELY GOOD
Web Aug 2, 2022 The filling is made from seasoned ground beef, tomatoes, brown rice, and olives. They’re baked until deliciously fragrant and juicy, then topped with a generous …
From insanelygoodrecipes.com


FETA PASTA RECIPE - HOW TO MAKE FETA PASTA - THE PIONEER WOMAN
Web May 23, 2023 1 Preheat the oven to 400°F. Step. 2 In a 9-by-13-inch baking dish, combine the tomatoes, red onion, olive oil, salt, and black pepper. Mix well. Place the block of feta …
From thepioneerwoman.com


BROWN RICE WITH LENTILS AND FETA CHEESE – OLIVE'S KITCHEN
Web 1 cup brown rice, uncooked; 2 cups vegetable broth or water (for cooking rice); 1 cup brown lentils, rinsed and picked over; 1 bay leaf; 4 cups water; 4 scallions, both white …
From oliveskitchen.com


ROASTED POTATO SALAD WITH LEMON AND FETA - NYT COOKING
Web Heat oven to 400 degrees. On a large rimmed baking sheet, toss the potatoes, 2 tablespoons olive oil and a pinch each of salt and pepper. Arrange in an even layer and …
From cooking.nytimes.com


GREEK SPINACH RICE WITH FETA RECIPE | BBC GOOD FOOD
Web STEP 2. Tip in the rice, then the stock, frozen spinach and half each of the dill and lemon zest. Cover, reduce the heat to low and cook for 25 mins until the rice is tender. STEP 3. …
From bbcgoodfood.com


LEMONY BROWN RICE WITH CUCUMBER AND FETA — KATIE LEE BIEGEL
Web May 31, 2023 3 cups cooked, cooled brown rice; 1 cup diced cucumber; 4 ounces feta cheese, crumbled; 1/2 cup chopped fresh dill; Directions. In a large mixing bowl, whisk …
From katieleebiegel.com


71 TOMATO RECIPES THAT TASTE EXACTLY LIKE SUMMER | EPICURIOUS
Web May 16, 2023 Pasta With 15-Minute Burst Cherry Tomato Sauce. Juicy sweet cherry tomatoes burst open in warm olive oil, creating a luxuriously silky sauce that comes …
From epicurious.com


Related Search