Brown Butter Whole Wheat Blueberry Muffins Food

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HEALTHY WHOLE WHEAT BLUEBERRY MUFFINS



Healthy Whole Wheat Blueberry Muffins image

The BEST Healthy Whole Wheat Blueberry Muffins - Fluffy, moist, tender, naturally sweetened and made with Greek yogurt! These are the BEST healthy blueberry muffins and they're under 200 calories! | #Foodfaithfitness | #Wholewheat #healthy #Greekyogurt #muffins #wholegrain

Provided by Taylor

Categories     Breakfast

Time 1h30m

Number Of Ingredients 12

1 3/4 Cup + 1/2 tsp White whole wheat flour ((210g) divided * (See notes for gluten free))
1 Tbsp Baking powder
1/2 tsp Sea salt
3/4 Cup Coconut sugar
1/2 Cup + 2 Tbsp Bulgarian Style Buttermilk
1/2 Cup Full fat (5%) Plain Greek Yogurt (**)
1/4 Cup Coconut oil, (melted (at room temperature))
1 Egg, (at room temperature)
1 Egg yolk, (at room temperature)
2 tsp Vanilla extract
1 Cup Fresh blueberries
1 Tbsp Raw organic cane sugar

Steps:

  • In a medium bowl, stir together the flour (excluding the 1/2 tsp) with the baking powder and salt. Set aside.
  • In a separate large bowl, stir all the remaining ingredients together, excluding the blueberries and cane sugar.
  • Add in the flour mixture and gently whisk until JUST moistened - should only be 8-12 stirs. You want to see a few floury streaks and some many small lumps. This is the KEY to good, soft muffins.
  • In a small bowl, mix together the remaining 1/2 tsp of flour with the blueberries. Fold them into the batter gently, making sure to not mix it more.
  • Cover and refrigerate for 1 hour. DO NOT SKIP THIS. It helps make them nice and domed.
  • Once chilled, heat your oven to 450 degrees and generously spray a muffin pan with cooking spray.
  • Use a large ice cream scoop (I like one that is spring loaded) and scoop the batter into the muffin cavities - they will be almost full which is okay. Sprinkle the tops with the remaining cane sugar.
  • Bake for 5 minutes. Then, turn down the heat to 375 degrees and bake another 15-16 minutes until the outside is golden brown and a toothpick inserted in the center comes out clean.
  • Once cooked, cool in the pan for 10 minutes. Then, transfer to a cooling rack to cool COMPLETELY before serving (I like to flip mine upside down so the bottoms don't get soggy.) ***
  • DEVOUR!

Nutrition Facts : Calories 187 kcal, Carbohydrate 26.6 g, Protein 4.5 g, Fat 7.2 g, SaturatedFat 4.6 g, Cholesterol 35 mg, Sodium 79 mg, Fiber 2.1 g, Sugar 15.3 g, UnsaturatedFat 0.8 g, ServingSize 1 serving

BLUEBERRY WHOLE WHEAT MUFFINS



Blueberry Whole Wheat Muffins image

We love the whole wheat pastry flour in this muffin. Lower in gluten than regular white flour, it ups the fiber and provides tenderness.

Provided by Food Network Kitchen

Time 55m

Yield 12 servings

Number Of Ingredients 13

1 1/2 cups whole wheat pastry flour or white whole wheat flour
1/2 cup rolled oats, plus more for sprinkling
1 teaspoon baking powder
1/2 teaspoon fine salt
1/4 teaspoon baking soda
1/2 cup vegetable oil
1/2 cup reduced-fat sour cream
1/2 cup packed light brown sugar
1 teaspoon finely grated lemon zest
1 teaspoon pure vanilla extract
2 large eggs
1 cup blueberries
Turbinado sugar, optional, for sprinkling

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with muffin liners.
  • Combine the flour, oats, baking powder, salt and baking soda in a large bowl. Whisk together the vegetable oil, sour cream, brown sugar, lemon zest, vanilla and eggs in another bowl. Fold the sour cream mixture into the flour mixture until just combined, and then fold in the blueberries (don't worry if there are a few lumps).
  • Divide evenly among the prepared muffin pan. Sprinkle with oats and turbinado sugar if using. Bake until the muffins are golden and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Cool in the pan for a few minutes, and then transfer to a rack to cool completely.

Nutrition Facts : Calories 219 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 184 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 4 grams, Sugar 11 grams

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

These yummy muffins are made with all whole wheat flour and lots of fresh blueberries. My husband says they're the best muffins he's ever tasted, and even my super picky kids love them!

Provided by My4NonBlondes

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 9

1 ½ cups whole wheat flour
¾ cup white sugar
½ teaspoon salt
2 teaspoons baking powder
⅓ cup vegetable oil
1 egg
⅓ cup milk
½ cup unsweetened applesauce
1 pint fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
  • Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
  • Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Nutrition Facts : Calories 183 calories, Carbohydrate 29.1 g, Cholesterol 16 mg, Fat 7 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 188 mg, Sugar 16.7 g

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

These muffins are full of flavor and wholesome goodness. They are not the typical, over-sweet muffins you might find at the grocery store or coffee shop. This recipe was inspired by THE LAUREL'S KITCHEN BREAD BOOK (1984) by Laurel Robertson.

Provided by wood stove stoker

Categories     Quick Breads

Time 40m

Yield 6-12 muffins, 6 serving(s)

Number Of Ingredients 10

1 1/4 cups fresh blueberries
1 1/4 cups whole wheat flour, divided
1 3/4 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 cup rolled oats
3 tablespoons butter, softened
1/4 cup brown sugar
1 egg, slightly beaten
3/4 cup 2% low-fat milk

Steps:

  • Preheat oven to 375 degrees F.
  • Prepare muffin tin. This makes 6 large or 12 small muffins. (Greased, muffin papers, or lined with parchment paper.).
  • Wash and drain the blueberries. Sprinkle with 1/4 cup of the whole wheat flour and gently mix to make sure each berry is coated with flour. Set aside.
  • Sift together remaining flour (1 cup), baking powder, salt, and cinnamon.
  • Mix oats into dry ingredients.
  • Cream the butter and sugar. Mix in egg.
  • Add the milk and dry ingredients to the sugar mixture. Stir just to combine. Do not over mix.
  • Gently fold in the blueberries.
  • Spoon into prepared muffin tin. Fill nearly full.
  • Bake 15 to 20 minutes. (Test center with toothpick. Toothpick should come out clean.).

Nutrition Facts : Calories 242.5, Fat 8.2, SaturatedFat 4.5, Cholesterol 53, Sodium 370.2, Carbohydrate 38.1, Fiber 4.7, Sugar 13.7, Protein 6.9

100% WHOLE WHEAT BLUEBERRY MUFFINS



100% Whole Wheat Blueberry Muffins image

Make and share this 100% Whole Wheat Blueberry Muffins recipe from Food.com.

Provided by Carole Reu

Categories     Quick Breads

Time 1h10m

Yield 12 muffins

Number Of Ingredients 7

2 cups whole wheat flour
1 teaspoon baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/3 cup vegetable oil
1/2 cup honey
1 cup blueberries, fresh or frozen

Steps:

  • Preheat oven to 350.
  • Coat 12 muffin cups with cooking spray.
  • Sift together the flour and baking soda.
  • In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
  • Pour the wet ingredients into the dry.
  • Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
  • Pour into muffin cups and bake 30 to 35 minutes.

Nutrition Facts : Calories 184.5, Fat 6.8, SaturatedFat 1, Cholesterol 1, Sodium 141.9, Carbohydrate 29.1, Fiber 2.5, Sugar 14.2, Protein 4.2

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

Make and share this Whole Wheat Blueberry Muffins recipe from Food.com.

Provided by Annamika

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 13

1/3 cup finely chopped pecans
2 cups whole wheat flour
3/4 cup Splenda sugar substitute, divided
3 tablespoons light butter or 3 tablespoons margarine, plus
1/3 cup light butter or 1/3 cup margarine, melted,divided
1/2 cup oat flour
2 teaspoons baking soda
1 1/2 teaspoons grated lemons, zest of
3/4 teaspoon baking powder
1/8 teaspoon salt
1 cup nonfat sour cream
2 eggs
1 cup blueberries

Steps:

  • Preheat oven to 425°F Grease 12 muffin cups.
  • In small bowl, combine pecans, oat flour, and 1/4 cup Splenda.
  • Stir in 3 tbsp butter until mixture forms crumbs.
  • Set aside.
  • In large bowl, combine whole wheat flour, baking soda, lemon zest, baking powder, salt, and remaining Splenda.
  • In another bowl, whisk together sour cream, eggs, and remaining butter.
  • Lightly stir into flour mixture.
  • Fold in blueberries.
  • Pour batter into muffin cups and sprinkle with pecan mixture.
  • Bake 20-25 minutes or until toothpick inserted into centre muffin comes out clean.

Nutrition Facts : Calories 194.5, Fat 9.4, SaturatedFat 4.2, Cholesterol 47.8, Sodium 330.7, Carbohydrate 23.6, Fiber 3.5, Sugar 3.1, Protein 6.1

WHOLE WHEAT BLUEBERRY MUFFINS



Whole Wheat Blueberry Muffins image

These are delicious blueberry cupcakes using whole wheat flour. Please note that the blueberries are added the last. You can also use raspberries or cherries or other fruits you like. Note: Use honey or golden syrup if you can not find agave syrup which can be found in health stores here but is quite expensive.

Provided by Iceland

Categories     Breakfast

Time 1h

Yield 12 muffins, 6-12 serving(s)

Number Of Ingredients 9

2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
1/2 teaspoon salt
1 1/2 cups milk
1/2 cup oil
1 cup agave syrup
2 cups blueberries

Steps:

  • Heat oven to 350°F.
  • Blend dry ingredients together in one bowl.
  • Whisk liquids together in another, then add carefully into the first bowl with the dry ingredients.
  • Blend all together well.
  • Put the blueberries into the batter, pour into muffin cups and bake for 20 - 25 minutes.

Nutrition Facts : Calories 366.1, Fat 21.6, SaturatedFat 3.9, Cholesterol 8.5, Sodium 346.1, Carbohydrate 39.4, Fiber 5.6, Sugar 5.1, Protein 7.7

BROWN BUTTER WHOLE WHEAT BLUEBERRY MUFFINS



Brown Butter Whole Wheat Blueberry Muffins image

Adapted from Gormet Cookbook. These muffins are light, sweet, buttery and packed to the hilt with juicy blueberries. They are reminiscent of tiny, personal sized coffee cakes. I warn you, if you make these, don't plan on having too many to share. But if you think you might, these would be perfect weekend fare.

Provided by l-dakin

Categories     Quick Breads

Time 45m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 17

3 1/2 ounces unsalted butter
1/3 cup whole milk
2 eggs
1 teaspoon vanilla extract
3 ounces all-purpose flour
4 ounces whole wheat flour
3/4 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
3/4 teaspoon salt
2 cups fresh blueberries (Pop these in the freezer about 10 minutes before you begin so they won't stain the batter when foldi)
1 1/2 tablespoons unsalted butter
1/4 cup all-purpose flour
4 tablespoons brown sugar, packed
2 tablespoons quick-cooking oats
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg (preferably, freshly grated)

Steps:

  • Put rack in upper third of oven and crank it up to 375°F Line a 12 muffin tin with paper cups or grease them.
  • In a small saucepan over medium high, melt the butter. Cook it down until the colour begins to change. Watch carefully and remove when it darkens but is not burnt.
  • Whisk the milk, eggs and vanilla in a small bowl. Add the butter to the milk and whisk to combine.
  • In a large bowl, stir the flours, sugar, baking powder, salt and cinnamon. Add the butter and egg mixture all at once and gently stir to combine.
  • Fold in your slightly frozen blueberries. Don't over mix it though!
  • Divide equally among your muffin cups.
  • To make your topping, rub all your ingredients together with your fingers until crumbly. Sprinkle over the tins and bake in a preheated oven for 20-25 minutes.
  • Cool in muffin tin 10-15 minutes before removing to cooling rack. But I doubt you'll make it that long. These babies are soooo good when they are still warm.

Nutrition Facts : Calories 361.2, Fat 14.4, SaturatedFat 8.4, Cholesterol 86.3, Sodium 313.6, Carbohydrate 54.2, Fiber 3.3, Sugar 29.8, Protein 6

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