Brown And Wild Rice Medley With Black Beans Food

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BROWN AND WILD RICE MEDLEY WITH BLACK BEANS



Brown and Wild Rice Medley with Black Beans image

This is a flavorful whole grain rice and black bean dish that can stand on its own as a vegetarian dish or can be added to with any sort of meat. You can use any rice mixture (brown, wild, long grain, red), if desired. You can use any mushroom in place of the shiitake mushrooms.

Provided by Kate1040

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 6

Number Of Ingredients 14

3 (14 ounce) cans vegetable broth
¾ cup wild rice
¾ cup brown rice
1 ½ tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons dry sherry
1 tablespoon minced garlic
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
¼ teaspoon ground cardamom
1 cup canned black beans, rinsed and drained
1 (4 ounce) can shiitake mushrooms, drained
⅓ cup dried cranberries
1 tablespoon dried parsley

Steps:

  • Combine vegetable broth, wild rice, brown rice, and olive oil in a saucepan; bring to a boil, reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir balsamic vinegar, sherry, garlic, salt, black pepper, and cardamom into rice; cover with a lid and continue simmering until flavors start to combine, about 10 minutes.
  • Stir black beans, mushrooms, cranberries, and parsley into rice mixture; continue cooking over low heat until rice is tender and mixture is hot throughout, 10 to 15 minutes more.

Nutrition Facts : Calories 284.5 calories, Carbohydrate 52.1 g, Fat 4.9 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 0.7 g, Sodium 722 mg, Sugar 8.8 g

SEASONED BROWN & WILD RICE



Seasoned Brown & Wild Rice image

Make and share this Seasoned Brown & Wild Rice recipe from Food.com.

Provided by JelsMom

Categories     Brown Rice

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 teaspoon fresh flat-leaf Italian parsley, chopped
2 tablespoons vegetarian chicken flavored broth mix
1/2 teaspoon dried parsley flakes
1 teaspoon onion flakes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
3/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground ginger
1/2 teaspoon white pepper
1/2 teaspoon sea salt
2 1/2 cups water
1 cup brown rice
1/3 cup wild rice
1 tablespoon soy margarine

Steps:

  • In small bowl, blend all seasoning ingredients. Set aside.
  • In medium saucepan, bring water to a boil.
  • Add margarine, brown rice & wild rice, and reduce heat. Cover & simmer 30 minutes.
  • Water should be about half absorbed and brown rice beginning to soften.
  • Stir in seasoning mix. Simmer additional 20-30 minutes.
  • Let sit, still covered, 10 minutes.
  • Mix in fresh parsley and fluff with fork before serving.

BROWN AND WILD RICE MEDLEY



Brown and Wild Rice Medley image

"I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want." Sharon Fleming - Bogota, Colombia

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 8

1 package (6.7 ounces) mushroom-flavored brown and wild rice mix
1 large onion, chopped
1 cup cut fresh green beans (1/2-inch pieces)
1 tablespoon olive oil
1 cup sliced fresh mushrooms
2 medium carrots, shredded
1/4 cup chopped sweet red pepper
1/4 cup slivered almonds, toasted

Steps:

  • In a large saucepan, cook rice mix according to package directions, omitting butter., Meanwhile, in a large nonstick skillet, saute onion and green beans in oil for 2 minutes. Add the mushrooms, carrots and pepper; saute 3-5 minutes longer or until vegetables are tender. Add vegetables and almonds to cooked rice; stir until blended.

Nutrition Facts : Calories 135 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

WILD RICE MEDLEY



Wild Rice Medley image

Wonderful and easy side dish that I got from our local grocery store's monthly magazine. Putting it out here for safe keeping. You can also make this a complete meal by adding cooked chicken. Enjoy !!

Provided by pammyt

Categories     Long Grain Rice

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1/4 cup finely chopped shallot
1 (7 ounce) box new orleans style long grain and wild rice (Zatarain's)
1 1/2 cups water
1/2 cup dry white wine
1/2 teaspoon dried thyme
1 (8 ounce) can water chestnuts, drained and coarsely chopped
1 cup frozen mixed vegetables, medley (peas, carrots, corn, green beans)
1 cup chopped red bell pepper
2 tablespoons chopped fresh parsley

Steps:

  • In medium saucepan, melt butter over medium-high heat.
  • Add shallot; cook stirring occasionally until shallot wilts, about 2 to 3 minutes.
  • Add rice mix, water, wine and thyme; bring to a boil.
  • Reduce heat, cover, and simmer until rice is tender and liquid is absorbed, about 20-25 minutes.
  • Stir in water chestnuts, vegetable medley, and red bell pepper; cook stirring occasionally until heated through, about 2 to 3 minutes.
  • Place in serving bowl and garnish with parsley.

Nutrition Facts : Calories 187.3, Fat 3.4, SaturatedFat 1.9, Cholesterol 7.6, Sodium 42.8, Carbohydrate 33, Fiber 4.1, Sugar 3, Protein 5.7

WILD RICE AND WHITE BEAN MEDLEY



Wild Rice and White Bean Medley image

Dinner ready in 15 minutes! Try traditional rice and beans in a new snappy way - an elegant dinner!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 5

1 can (14 1/2 ounces) vegetable or chicken broth
1 package (6.2 ounces) fast-cooking long-grain and wild rice mix
1 can (15 to 16 ounces) cannellini or great northern beans, rinsed and drained
1 can (8 ounces) sliced water chestnuts, drained
6 medium green onions, sliced (6 tablespoons)

Steps:

  • Heat broth and seasoning packet from rice mix to boiling in 3-quart saucepan, stirring occasionally; reduce heat.
  • Stir in rice mix and remaining ingredients. Cover and simmer about 5 minutes or until rice is tender and beans are heated through.

Nutrition Facts : Calories 220, Carbohydrate 47 g, Cholesterol 0 mg, Fiber 9 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg

WILD RICE MEDLEY



Wild Rice Medley image

For an autumn feel at any meal, serve this distinctive side dish starring wild rice. The recipe comes from Antonia Seguin of Westlock, Alberta.

Provided by Taste of Home

Categories     Side Dishes

Time 1h45m

Yield 8 servings.

Number Of Ingredients 13

1-3/4 cups reduced-sodium chicken broth
1 teaspoon dill weed
1/2 teaspoon dried basil
1/8 teaspoon pepper
Pinch dried thyme
3/4 cup uncooked wild rice
1 cup chopped green pepper
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
6 fresh mushrooms, sliced
1 large tomato, diced
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large saucepan, combine broth and seasonings; bring to a boil. Add rice; cover and simmer for 55-60 minutes or until liquid is absorbed. , In a large skillet, saute green pepper and onion in oil. Add garlic; cook 1 minute longer. Add mushrooms; saute until tender. Stir in rice and tomato. , Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 25 minutes. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 110 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 48mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

BROWN AND WILD RICE MEDLEY WITH BLACK BEANS



Brown and Wild Rice Medley with Black Beans image

This is a flavorful whole grain rice and black bean dish that can stand on its own as a vegetarian dish or can be added to with any sort of meat. You can use any rice mixture (brown, wild, long grain, red), if desired. You can use any mushroom in place of the shiitake mushrooms.

Provided by Kate1040

Categories     Rice Side Dishes

Time 55m

Yield 6

Number Of Ingredients 14

3 (14 ounce) cans vegetable broth
¾ cup wild rice
¾ cup brown rice
1 ½ tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons dry sherry
1 tablespoon minced garlic
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
¼ teaspoon ground cardamom
1 cup canned black beans, rinsed and drained
1 (4 ounce) can shiitake mushrooms, drained
⅓ cup dried cranberries
1 tablespoon dried parsley

Steps:

  • Combine vegetable broth, wild rice, brown rice, and olive oil in a saucepan; bring to a boil, reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir balsamic vinegar, sherry, garlic, salt, black pepper, and cardamom into rice; cover with a lid and continue simmering until flavors start to combine, about 10 minutes.
  • Stir black beans, mushrooms, cranberries, and parsley into rice mixture; continue cooking over low heat until rice is tender and mixture is hot throughout, 10 to 15 minutes more.

Nutrition Facts : Calories 284.5 calories, Carbohydrate 52.1 g, Fat 4.9 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 0.7 g, Sodium 722 mg, Sugar 8.8 g

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