PINTO BEAN AND POBLANO TACOS
Roasted poblano chiles and sauteed onion bring intense flavor to these vegetarian tacos. The kidney beans and corn tortillas have complementary amino acids that together form complete proteins like those available from meat, poultry, seafood, dairy, and eggs.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 10
Steps:
- Preheat broiler, with the rack 6 inches from the heat source. Place chiles on a baking sheet. Broil, flipping once, until charred, 10 to 15 minutes. Transfer to a heatproof bowl, and cover with plastic wrap. Let stand 15 minutes. Remove skins and seeds, and discard. Cut chiles into 1/2-inch-thick strips, and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add onion. Cook, stirring often, until onion is translucent and pale golden, 10 to 12 minutes. Stir in beans, stock, and salt. Using a heatproof rubber spatula, fold in chiles; cook until chiles are warmed though, 3 to 5 minutes.
- Remove from heat; stir in 1 tablespoon fromage blanc. Spoon into the warm tortillas. Top with remaining 3 tablespoons fromage blanc, dividing evenly. Serve with lime, and garnish with cilantro.
Nutrition Facts : Calories 212 g, Fat 2 g, Fiber 8 g, Protein 8 g, Sodium 334 g
DRUNKEN GARLIC PINTOS WITH PAN-ROASTED POBLANOS
These are my very own borrachos, "drunken beans" cooked with a little beer, onions, garlic, and my favorite - cumin! These are also delicious mashed with a little Oaxacan or Chihuahua white cheese crumbled on top, or with soft warm corn tortillas. The heat can be adjusted with more (or less) poblanos or hot sauce, and prep time includes soaking the beans (using my quick soak method).
Provided by EdsGirlAngie
Categories Lunch/Snacks
Time 4h30m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Quick soak the pinto beans: bring beans to a boil; boil for 10 minutes.
- Drain; soak in fresh water for one hour.
- Drain again and now they're ready to use!
- Saute poblano pepper in a small amount of olive oil until slightly browned.
- Add soaked beans, onion, garlic, cumin, oregano and the 3 cups of water and 1/2 bottle of beer.
- Bring to a boil, then simmer on low heat, covered, for 2 hours; continue to cook uncovered for about 45 minutes or until beans are tender and liquid is thickened a little.
- Adjust seasonings: salt and pepper to taste, a couple dashes of garlic powder, and a few dashes of Tabasco sauce.
- *Don't salt beans while they're cooking, only after they are tender.
Nutrition Facts : Calories 170.6, Fat 0.9, SaturatedFat 0.1, Sodium 11.9, Carbohydrate 29.4, Fiber 8.7, Sugar 1.2, Protein 8.8
BROTHY PINTO BEAN WITH ROASTED POBLANOS
These brothy pinto beans with roasted poblano peppers are wonderfully creamy and rich. They can be made on the stove top or in an instant pot, and are served with crumbled Cotija, cilantro, and sliced avocado.
Provided by Elizabeth Stark
Categories Dinner
Number Of Ingredients 14
Steps:
- Pick over beans and discard shriveled beans or any stones. Rinse beans several times.
- Set beans in a 4-quart pot and cover with cold water by 2 or 3-inches, add a pinch each sea salt and baking soda. If you have 12 hours or more, just let the beans sit overnight. If you're short on time, bring mixture to a boil with the lid on, remove from heat and let the beans sit for as long as you have with the lid still on.
- When it's time to cook the beans, if cooking on the stovetop, add the broth, shallots, bay, chili powder, and cumin to the pot. Bring to a boil, add the remaining 2 teaspoons sea salt, and continue boiling for 10 minutes. Turn heat down to a bubbly but gentle simmer, add the poblanos, and cook 45 minutes - 2 hours, until beans are tender. Stir often and add more hot water as needed. Test a few beans at a time and make sure they are all tender and creamy. Add more sea salt if needed.
- While the beans are boiling, roast the poblanos on a foil lined tray under your broiler, turning every few minutes until poblanos are charred all over. Remove the skins under cold running water, and chop into 2-inch sections.
- To make beans in your Instant Pot, soak or quick soak as outlined above, then use a slotted spoon to set beans in the Instant Pot. Add 2 cups bean soaking liquid, plus a quart of broth, roasted poblanos, shallots, bay, chili powder, cumin, and sea salt to the pot. Add lid and switch valve to sealing. Cook on high pressure for 28 - 31 minutes, depending on how much soaking time you had. (I've gone straight from a quick soak to the Instant Pot, so don't worry if you didn't have time.) Let the pressure release naturally, for about 20 minutes, then serve.
- Just before serving, set a cast iron skillet over medium/medium-high heat. Warm the tortillas for 1 - 2 minutes per side, until they're a little charred. Cover warm tortillas with a towel.
- To serve, ladle beans and lots of broth into bowls. Top with a sprinkle of Jack and Cotija cheese, a tablespoon of cilantro, sliced avocado, lime, and hot sauce. Serve skillet-toasted flour tortillas on the side.
DRUNKEN PINTOS WITH CILANTRO AND BACON (RICK BAYLESS)
These beans are wonderful. If you're short on time, you can even use canned pinto beans. But try making from scratch, as it makes a HUGE difference! This is Rick Bayless' version of Frijoles Charros.
Provided by Jostlori
Categories Grains
Time 3h
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- BEANS:.
- Sort and rinse the beans thoroughly. Scoop into a 4 quart saucepan.
- Add 5 cups water; remove any beans that float.
- Add the cubed pork (or extra chopped bacon) and bring to a boil.
- Reduce heat and gently simmer, partially covered, until tender, about 2 hours.
- Stir gently occasionally, and keep water level a good 1/2 inch above the level of the beans.
- FLAVORINGS:.
- In a medium skillet, fry the bacon until crisp. Remove the bacon but leave behind the drippings.
- Pour off all the drippings except 2 Tablespoons.
- Return pan to medium heat.
- Add the onions and chiles and fry until deep golden brown, about 10 minutes.
- Scrape the onion mixture into the beans; taste and season with salt.
- Continue simmering, stirring occasionally, for 20 minutes to blend the flavors.
- If the beans seem soupy, boil over medium heat until they are the consistency of a nice brothy bean soup.
- You can also take 1/4 of the beans and run them through the blender with a bit of broth, then return to pan.
- Just before serving, stir in the tequila and cilantro.
- Serve in warm bowls topped with the crumbled bacon.
BROTHY CHICKEN SOUP WITH HOMINY AND POBLANO
This vibrant, hearty weeknight chicken soup is reminiscent of pozole, and achieved in record time. It starts with a base of onion and poblano pepper spiced with cumin, coriander and oregano. Broth is added, chicken thighs are simmered, then shredded, and cooked hominy is added for heft (though cooked rice would work equally well). The toppings stray from tradition: Crumbled tortilla chips provide crunch, as do snappy radishes; richness comes in the form of avocado or sour cream. Lay out bowls filled with various garnishes and let guests assemble as they like.
Provided by Colu Henry
Categories dinner, easy, weeknight, soups and stews, appetizer, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a large stock pot or Dutch oven over medium. Add the onion and poblano and cook, stirring occasionally, until they have softened without taking on any color, 4 to 6 minutes. Add the garlic, cumin, coriander, oregano and red-pepper flakes, if using, and cook, stirring frequently, until the garlic and spices are fragrant, about 1 minute more. Season well with salt and pepper.
- Add the stock and chicken and bring to a simmer. Cook until the chicken has cooked through and is no longer pink, 10 to 12 minutes. Using tongs or a slotted spoon, transfer the cooked chicken to a cutting board. When cool enough to handle, shred the meat.
- Add the shredded chicken back to the pot along with the hominy and allow everything to simmer together for 5 to 10 minutes more. Season to taste with salt and pepper.
- Ladle into soup bowls. Serve with limes, for squeezing on top, and bowls of optional garnishes.
TURKEY & PINTO BEAN STUFFED POBLANOS
Add a new entrée to the menu tonight when you make our Turkey & Pinto Bean Stuffed Poblanos! Roasted poblano chiles make the perfect base for a savory turkey and pinto bean mixture in this Turkey & Pinto Bean Stuffed Poblanos recipe.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 6 servings.
Number Of Ingredients 9
Steps:
- Reserve 2 tsp. oil. Heat remaining oil to 375�F in small saucepan on medium-high heat. Add tortilla strips in batches; cook 30 to 45 sec. or until crisp. Remove from pan with slotted spoon; drain on paper towels.
- Heat 1 tsp. of the reserved oil in large skillet on medium heat. Add onions; cook and stir 10 min. or until golden brown. Meanwhile, heat remaining oil in separate large skillet. Add garlic and turkey; cook 3 min., stirring frequently. Stir in beans and salsa; cook on low heat 5 min. or until heated through, stirring frequently.
- Place chiles, cut-sides up, on work surface; top with 2% Milk Singles. Fill chiles with turkey and bean mixture. Place in single layer in microwaveable dish; top with onions. Microwave on HIGH 2 min. or until heated through. Top with tortilla strips.
Nutrition Facts : Calories 230, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 25 mg, Sodium 980 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 17 g
HOMINY-PINTO BURGERS WITH ROASTED POBLANO CHILES
Make and share this Hominy-Pinto Burgers With Roasted Poblano Chiles recipe from Food.com.
Provided by Vino Girl
Categories Lunch/Snacks
Time 43m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- ROAST CHILES: Preheat broiler.
- Place chiles on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened and charred, turning after 6 minutes.
- Place in a heavy-duty plastic bag; seal. Let stand 15 minutes.
- Peel and discard skins. Cut each chile lengthwise into 4 strips; discard seeds.
- MAKE BURGERS: Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add onion and garlic; sauté 5 minutes.
- Place onion mixture, salt, beans, and hominy in a food processor; pulse until coarsely ground.
- Combine bean mixture and 1/2 cup masa in a medium bowl.
- Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Place remaining 1/4 cup masa in a shallow dish; dredge patties in masa.
- Heat oil in skillet over medium heat.
- Add patties to pan; cook 4 minutes.
- Turn patties over. Top each patty with 3 tablespoons cheese; cook 4 minutes.
- Combine sour cream and salsa in a small bowl.
- Spread 1 tablespoon sour cream mixture on top half of each bun.
- Place patties on bottom halves of buns; top each serving with 2 pepper strips.
- Cover with tops of buns.
Nutrition Facts : Calories 571.3, Fat 15.9, SaturatedFat 5.8, Cholesterol 21.8, Sodium 687.4, Carbohydrate 86.3, Fiber 15, Sugar 8, Protein 23.8
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