Broiled Tilapia With Herb Spiked Mayo Food

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BROILED TILAPIA WITH PARMESAN



Broiled Tilapia With Parmesan image

This was inspired by Kittencal's Broiled Parmesan Tilapia. I needed to make some adjustments to make a little bit healthier.

Provided by Jencathen

Categories     < 15 Mins

Time 14m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs tilapia fillets
3 tablespoons extra virgin olive oil
1/2 cup parmesan cheese, shredded
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon dried basil
1/4 teaspoon cayenne pepper
1/8 teaspoon onion salt
1/8 teaspoon celery seed

Steps:

  • Set oven to broil.
  • Spray Pam on large baking sheet.
  • In a small bowl combine the rest of the ingredients. Mix well.
  • Arrange fillets in a single layer on baking sheet.
  • Broil for 2-3 minutes.
  • Turn the fish over and broil 2-3 minutes more.
  • Remove from oven and top with Parmesan mixture, only the tops.
  • Return to oven and broil until golden brown on top and fish flakes easily. This takes about 3 minutes.

Nutrition Facts : Calories 403.5, Fat 21.3, SaturatedFat 5.5, Cholesterol 128.4, Sodium 399.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.8, Protein 50.6

GRILLED TILAPIA WITH CHIMICHURRI MAYO



Grilled Tilapia with Chimichurri Mayo image

Try our Grilled Tilapia with Chimichurri Mayo! The mayo keeps the fish moist on the grill and makes a delicious garlicky chimichurri dipping sauce.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings

Number Of Ingredients 8

1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
2 Tbsp. fresh lemon juice
1 cup fresh parsley
1/3 cup chopped onions
2 cloves garlic
2 Tbsp. fresh oregano
8 tilapia fillets (2 lb.)
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat grill to medium heat.
  • Blend first 6 ingredients in blender until blended. Reserve half the mayo mixture; brush both sides of fish with remaining mayo mixture.
  • Grill 3 min. on each side or until fish flakes easily with fork.
  • Top with cheese. Serve with reserved mayo mixture.

Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g

HERB CRUSTED TILAPIA WITH GARLIC BUTTER



Herb Crusted Tilapia with Garlic Butter image

Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix.

Provided by ChefMom

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

1 teaspoon olive oil, or as needed
6 tablespoons butter, melted
2 teaspoons roasted garlic, mashed into a paste
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon Italian seasoning
½ teaspoon dried parsley flakes
¼ teaspoon salt
4 tilapia fillets
1 teaspoon lemon juice, or to taste

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush a broiler pan with olive oil.
  • Stir butter and garlic paste together in a bowl. Divide garlic mixture evenly between two bowls, reserving one bowl for serving.
  • Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl.
  • Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture.
  • Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Turn fillets over. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. Serve with reserved garlic butter and lemon juice.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 1.1 g, Cholesterol 86.8 mg, Fat 20 g, Fiber 0.2 g, Protein 23.3 g, SaturatedFat 11.4 g, Sodium 318.4 mg, Sugar 0.2 g

GRILLED HERBED TILAPIA



Grilled Herbed Tilapia image

Make and share this Grilled Herbed Tilapia recipe from Food.com.

Provided by justjo

Categories     Tilapia

Time 22m

Yield 1 piece, 4 serving(s)

Number Of Ingredients 5

1 lb tilapia fillets or 1 lb other white fish fillet
heavy duty aluminum foil
sea salt (optional)
black peppercorns (optional)
4 tablespoons savory herb butter

Steps:

  • Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet.
  • Grill over medium-high heat 10 to 12 minutes or until fish flakes easily with a fork, turning once.
  • Combine 1/2 cup (1 stick) softened butter with 1 teaspoon each McCormick Italian Seasoning, Garlic Powder and Ground Mustard; mix until well blended.

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

PARMESAN-BROILED TILAPIA



Parmesan-Broiled Tilapia image

I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup grated Parmesan cheese
3 tablespoons butter, softened
2 tablespoons mayonnaise
1/4 teaspoon dried basil
1/4 teaspoon pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
4 tilapia fillets (6 ounces each)
4 lemon wedges

Steps:

  • In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.

Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.

BROILED TILAPIA WITH HERB-SPIKED MAYO



Broiled Tilapia with Herb-Spiked Mayo image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 11

1 units cooking spray
1 units lemon
24 ounces tilapia
1 units salt
1 units black pepper
0.5 teaspoons garlic powder
0.333333333333 cups light mayonnaise
2 teaspoons horseradish
2 tablespoons chives
2 tablespoons parsley
1 units chives

Steps:

  • Preheat broiler. Coat a large baking sheet with cooking spray. Finely grate 1 teaspoon zest from lemon and set aside. Squeeze juice from lemon over both sides of fish. Season both sides of fish with salt and pepper to taste and garlic powder.
  • Place fish on prepared baking sheet and broil for approximately 4 minutes per side, or until fork-tender.
  • Meanwhile, in a medium bowl, combine mayonnaise, lemon zest, horseradish, chives, and parsley. Serve fish with mayonnaise mixture spooned over the top.*

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

BROILED TILAPIA



Broiled Tilapia image

In our family, we try to eat light filling meals. Tilapia is one of our go to Meats. This is sure to please even the pickiest eaters!

Provided by Laura Davis

Categories     Fish

Time 15m

Number Of Ingredients 8

1/2 c parmesan cheese
1/4 c butter, softened
3 Tbsp mayonnaise
2 Tbsp lemon juice
1/4 tsp dried basil
1/4 tsp ground black pepper
1/8 tsp onion powder
2 lb tilapia fillets

Steps:

  • 1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • 2. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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