BROILED SIRLOIN STEAKS
A butcher gave me great advice on how long to broil steak. This marinated recipe follows his advice and turns out great every time. -Karol Chandler-Ezell, Nacogdoches, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first 6 ingredients; rub over both sides of steaks. , Broil 4 in. from the heat for 7 minutes. Turn steaks; top with mushrooms. Broil 7-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°) and mushrooms are tender.
Nutrition Facts : Calories 187 calories, Fat 7g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 60mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
BROILED SIRLOIN STEAK AND VEGETABLES
This broiled beef steak and vegetable recipe is ready for dinner in just 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Set oven control to broil. Spray broiler pan rack with cooking spray. Remove fat from beef. Place beef, mushrooms, squash and onion on rack in broiler pan. Mix dressing, vinegar and pepper; brush over beef and vegetables.
- Broil with tops of beef and vegetables 3 to 4 inches from heat 5 minutes. Turn beef; brush dressing mixture over beef and vegetables. Broil about 5 minutes longer or until beef is desired doneness and vegetables are crisp-tender. Discard any remaining dressing mixture. Cut beef into 4 serving pieces. Sprinkle parsley over beef and vegetables.
Nutrition Facts : Calories 165, Carbohydrate 9 g, Cholesterol 60 mg, Fiber 2 g, Protein 25 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 230 mg
BROILED BLACK PEPPER SIRLOIN STEAK
Be sure to let the meat rest before slicing into pieces; allowing it to sit helps to retain the juices and flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to broil.
- Place 12-inch cast-iron skillet under broiler for 2 minutes.
- Brush olive oil onto steak. Season both sides of steak generously with salt and freshly cracked black pepper.
- Add the steak to the heated pan and broil for 8 1/2 minutes.
- Transfer steak to a plate to rest. Heat steak pan on the stovetop over medium heat.
- Add onions and butter. Stir and cook until browned, about 6 minutes. Pour in vinegar and stir to scrape up browned bits on bottom of the pan. Let vinegar simmer until reduced, just about 1 minute.
- Pour any steak juices from the resting steak into the pan. Transfer the steak to a cutting board and slice into 1/4-inch slices. Lay the steak slices on a platter and pour the sauce over top and serve.
SIRLOIN STEAK WITH GARLIC BUTTER
I have never tasted any other steak that came even close to the ones made with this recipe. If you are having steak, don't skimp on flavor to save a few calories. The butter makes this steak melt in your mouth wonderful.
Provided by Bob Cody
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for high heat.
- In a small saucepan, melt butter over medium-low heat with garlic powder and minced garlic. Set aside.
- Sprinkle both sides of each steak with salt and pepper.
- Grill steaks 4 to 5 minutes per side, or to desired doneness. When done, transfer to warmed plates. Brush tops liberally with garlic butter, and allow to rest for 2 to 3 minutes before serving.
Nutrition Facts : Calories 453 calories, Carbohydrate 1 g, Cholesterol 151.4 mg, Fat 32.2 g, Fiber 0.1 g, Protein 37.7 g, SaturatedFat 15.5 g, Sodium 166.8 mg, Sugar 0.2 g
GRILLED SIRLOIN STEAK
Make and share this Grilled Sirloin Steak recipe from Food.com.
Provided by Graybert
Categories Steak
Time P1DT3h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add beef.
- Seal bag and turn to coat; refrigerate for at least 3 hours or overnight.
- Drain and discard the marinade.
- Grill steak, covered, over indirect medium heat for 1-1/2 to 2 hours, turning once, or until meat reaches desired doneness.
Nutrition Facts : Calories 640.1, Fat 27.6, SaturatedFat 7.1, Cholesterol 204.1, Sodium 4215.3, Carbohydrate 11.4, Fiber 1.3, Sugar 5.6, Protein 83.2
BROIL A PERFECT STEAK
I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill. If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe.
Provided by Kimc12
Categories Steak
Time 30m
Yield 2 Steaks, 2 serving(s)
Number Of Ingredients 4
Steps:
- ADDITIONAL ITEMS - Cast Iron Skillet, Spatula or Tongs.
- Bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture.
- Move oven rack 6 inches from heating element.
- Pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes.
- Rub steaks with olive oil, kosher salt and coarsely ground pepper. NOTE: Use any seasonings of your choice.
- Once the skillet is pre-heated, pull out the oven rack and carefully lay steaks on the skillet. NOTE: Pan is Extermely Hot and will spit and splatter.
- Close oven and sear the steaks for 3 minutes on one side, turn and sear the opposite side for 3 minutes. DO NOT USE A FORK TO TURN STEAKS!
- Once seared, set the oven to 500F and cook using this Time Chart. Turn steaks half way through the remaining cooking time.
- Rare (120-130F)1" 0-1 minute, 1 1/4" 2-3 minute, 1 3/4" 4-5 minute
- Medium (140-150F) 1" 2-3 minute, 1 1/4" 4-5 minute, 1 3/4" 6-7 minute
- Medium Well(150-160F) 1" 4-5 minute, 1 1/4" 6-7 minute, 1 3/4" 8-9 minute
- Remove steaks from the oven and let rest for 5 minutes.
- Serving on warm plates is recommended to maintain meat temperature.
- I can not stress this tip enough -- Keep the fork in the drawer until ready to eat. Never pierce the meat during cooking.
GRILLED SIRLOIN STEAK
Once you taste this delectable steak - a cookout favorite for my family - you'll think of it time and time again. The marinade gives it savory seasoning, plus it tenderizes the meat. -Diann Mallehan, Grand Rapids, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients; add beef and turn to coat. Cover and refrigerate for at least 3 hours or overnight., Drain and discard the marinade. Prepare grill for indirect heat. Grill, covered, over indirect medium heat or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 263 calories, Fat 10g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 960mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 38g protein.
PERFECTLY GRILLED SIRLOIN STEAK
Only three ingredients are used to create this flavorful steak. Follow our instructions to make sure it is grilled to mouth-watering perfection.
Provided by Hy-Vee Test Kitchen
Yield 2 6 oz each
Number Of Ingredients 3
Steps:
- 1. Season both sides of steak with tenderizer and steak seasoning. Let steak rest for 15 minutes.
- 2. Preheat grill to medium heat.
- 3. Grill directly over heat for 5 minutes. Turn steak and grill an additional 5 minutes or until desired doneness is reached.
- 4. Remove steak from grill and place on cutting board or serving platter. Loosely place a piece of aluminum foil over steak. Rest for 5 minutes.
Nutrition Facts : Calories 360, Fat 16g, SaturatedFat 6g, TransFat 0g, Cholesterol 125mg, Sodium 780mg, Carbohydrate 0g, Fiber 0g, Sugar 0g, Protein 50g
SIRLOIN STEAK
For dinner tonight, try Alton Brown's Sirloin Steak from Good Eats on Food Network; the beef gets a brush of olive oil and a quick zap in the broiler.
Provided by Alton Brown
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven on broiler setting. Make foil 'snake' out of aluminum foil to use to keep oven door slightly ajar so that broiler won't turn off if it gets too hot. Brush steak with oil and salt and pepper, to taste. Place a piece of foil on the bottom rack as a drip pan. Place another rack in the position above this and put the steak directly on this rack. Cook steak in this position for 5 minutes. Flip steak and cook for another 5 minutes. Move rack with steak to top position in oven, moving rack with foil and drippings just underneath, and cook for 3 minutes. Flip 1 last time and cook for another 3 minutes. Transfer steak to wire rack and rest for 3 to 5 minutes. The above times are for medium doneness. Adjust cooking times up or down as desired.
BROILED SIRLOIN
Delicious!..A great way to make steaks when the snows flying, and can't use the grill..
Provided by Cassie *
Categories Beef
Time 25m
Number Of Ingredients 8
Steps:
- 1. In a small bowl, combine the first six ingredients; rub over both sides of steak.
- 2. Broil 4 in. from the heat for 7 minutes. Turn steaks; top with mushrooms. Broil 7 - 8 minutes longer or until meat reaches desired doneness ( medium rare, a thermometer should read 145; medium 160; well done, 170) and mushrooms are tender
GRILLED TOP SIRLOIN THE RIGHT WAY
Top sirloin is a moderately tender steak with a bit of chew. It has good marbling and great beefy flavor without any excess fat. Because it's a moderately tender cut with great beefy flavor, it doesn't need a bold marinade or heavy seasoning. A quick flash on the grill will yield a beautiful, medium rare steak that will be the star of your next barbeque.
Provided by cavetools
Categories Main Course
Number Of Ingredients 5
Steps:
- Choose your steak. Look for a bright red steak with minimal browning, as brown spots indicate the steak has been exposed to oxygen for long periods of time. While the top sirloin isn't known for being a particularly fatty cut, you should look for a steak with nice marbling throughout and a thin layer of fat across the top.
- The steak should be about 1-inch thick and cut evenly. If you can, chat up the butcher and ask him or her to cut you a steak to order.
- Since the steak already has a robust character and the grill will add some smoke flavor, I only use salt or kosher salt and ground black pepper for seasoning.
- Just before grilling, rub a small amount of olive oil on each side and hit the steak with coarsely ground pepper. Maybe use some minced garlic or garlic powder to taste.
- If you have the time, salt the steak 40 minutes to 8 hours before cooking it.
- Let it rest on a baking rack, uncovered, in the refrigerator if you're salting it overnight.
- Before hitting the grill, make sure your steak comes up to room temperature.
- Prep the grill (gas grill, outdoor grill, whatever you have) by getting it really, really hot. Keep the lid closed up until the moment you place the steak on the grill. You're looking for a hard sear to seal in the juices.
- Using a good pair of tongs, quickly lay the steak on the grill, protecting yourself in the event that the addition of fats and oils causes a flare-up.
- Set your timer and wait: in order to get a good sear, you won't want to move the steak for a few minutes.
- Cooking times vary based on temperature preference, but for medium rare: a 1-inch steak takes about 4-5 minutes a side, and a 2-inch steak about 9 minutes a side.
- When flipping the steak, always use that handy pair of tongs and not a fork. A fork would pierce the steak and let the juices escape. We went through so much trouble to seal in the juices with a great sear, so we don't want to let them out!
- If you're looking to create professional grill marks, turn the steak at a 45-degree angle a quarter of the way through cooking. Then flip at the halfway mark, and repeat the process.
- If you really want to nail your cooking temperature, feel free to use an instant-read meat thermometer.
- A medium-rare steak should be pulled between the internal temperature 130-135 degrees F.
- Now this is REALLY important: let that steak rest. Do not, do not (under any circumstances) cut this steak as soon as it comes off the grill.
- Resting it for at least 5 minutes allows the juices to redistribute within the steak instead of bleeding out as its cut, resulting in an amazingly juicy steak.
- Now that you have a perfectly grilled top sirloin, top it with an herbed compound butter or my personal favorite, another good pair - chimichurri. Served with a side of beautifully grilled fingerling potatoes and charred carrots, this is one cookout that everyone is going to be talking about for a while!
Nutrition Facts : ServingSize 100 g, Calories 202 kcal
HOW TO BROIL STEAK IN THE OVEN
Ever wanted to learn how to make a fancy steak dinner at home without a grill? Learning how to broil steak in the oven is easier than you think and makes for a delicious meal, whether you're having at-home date night or hosting friends.
Provided by Erin Parker, The Speckled Palate
Categories Beef
Time 22m
Number Of Ingredients 4
Steps:
- BEFORE you fire up the broiler, place the rack 4-6" from the broiler/top of the oven. (The closer it is, the faster the steak will cook and the more caramelized it will get. I've found that we like it better closer to the broiler because it gives it more flavor, as well as cooks faster. BUT you want the steak to be at least 2.5-3" away from the broiler, as any closer could cause some flare ups.)
- Preheat the broiler. It should be around 550°F.
- Line a small baking sheet with sides with aluminum foil.
- Season your steaks with salt and pepper, and place it in the oven.
- Broil for 4 minutes, and then flip using tongs.
- Broil for 3 minutes to cook the other side. Take the internal temperature of the steaks. Be sure to remove the steaks when they are within 5 degrees of your ideal internal temperature. It will continue to cook when you remove it from the oven.
- Remove from the oven, and transfer to a plate.
- Cover loosely with aluminum foil, and let rest for 5-10 minutes. This is important to redistribute the juices of the steak. If you cut it too early, all the juices will run out!
- Once the steaks have rested, slice it and serve with your favorite sides for an at-home steak dinner!
Nutrition Facts : Calories 396 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 146 milligrams cholesterol, Fat 26 grams fat, Fiber 0 grams fiber, Protein 38 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 654 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
SIRLOIN TIP STEAK
Steps:
- Preheat the grill to medium-high heat. Place the butter in a large skillet over medium-high heat. Once melted, saute the shallots until transparent. Add the mushrooms and cover the skillet for about 5 minutes, or until mushrooms have darkened. Remove the shallots and mushrooms and set them aside.
- Pour a can of beef broth and burgundy wine over the same skillet. Increase the heat and bring the mixture to a boil. Continue cooking until the mixture is reduced by a third.
- Grill the sirloin tips to your desired doneness. Season with salt and pepper to taste. Let the cooked steaks rest on a plate.
- Once the sauce is reduced, add in the other can of beef broth and garlic. Bring to a boil and cook for 5 to 10 more minutes, or until the sauce has thinned, like au jus.
- Add the flour and stir until desired thickness is achieved. Stir in the mushrooms and shallots and season to taste.
- Spoon over the gravy over the sirloin tips. Enjoy!
Nutrition Facts : Calories 455 cal
GRILLED TOP SIRLOIN RECIPE
Top sirloin is a tasty, versatile and affordable cut of beef. It can round out your menu with a smoky dry rub, a grilled sirloin steak marinade or nothing but a little garlic butter and salt and pepper.
Provided by cavetools
Categories Main Course
Number Of Ingredients 13
Steps:
- Top sirloin grill temperature is a little nuanced.
- The best way to do it is to have two levels of heat: You want one side of the grill to be at around medium-high for searing and browning and the other at a medium-low level for cooking the meat through.
- If you're using propane, simply light two sections, one for each of the temperatures.
- If you're using charcoal, you can accomplish this by putting most of your coals on one side of the grill and leaving a few on the other side.
- Start by putting your steak over the medium-high heat and searing it for a good three to four minutes on each side.
- After that, you can move it over to the medium-low side until it reaches your desired doneness.
- Be sure to use thongs as using a fork will cause all the delicious juices to run out of your steak.
- The best way to check for doneness is to go by firmness.
- A good trick for this is to place your index finger to the tip of your thumb, forming a circle with your thumb and finger.
- Now use your other hand to feel the base of your thumb.
- This is what a rare cut would feel like.
- Now use your middle finger and thumb to form the circle.
- This is what medium-rare would feel like.
- Moving down your fingers, your pinky and thumb would be a well-done steak.
- It takes a bit of practice but using this method, you'll soon be able to tell the doneness of a steak by simply feeling it directly.
Nutrition Facts : ServingSize 100 g, Calories 202 kcal
GRILLED OR BROILED STEAK
Steps:
- Grill or broil, for rare, 6-7 minutes a side for porterhouse, T-bone and sirloin or 9-12 minutes a side for medium; grill or broil flank steak for 4-5 minutes rare or 6-7 minutes medium.
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