Broiled Salmon Strips With Pineapple Relish Food

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SWEET AND SPICY PINEAPPLE SALMON



Sweet and Spicy Pineapple Salmon image

Salmon is roasted in a sweet and spicy pineapple sauce, along with pineapple slices, in this easy, healthy meal that's ready in 30 minutes or less!

Provided by Danelle

Categories     Main Dishes

Time 25m

Number Of Ingredients 9

2-2.5 lbs. salmon
Salt and pepper, to taste
2 (8 oz.) cans pineapple slices, drained (reserve juice for glaze)
1/2 cup sweet chili sauce
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 tablespoon brown sugar
1/4 cup pineapple juice
Chopped fresh cilantro, for garnish

Steps:

  • Preheat oven to 425 degrees. Line a baking sheet with foil. Spray with non-stick cooking spray.
  • Lay salmon on foil and season with salt and pepper. Arrange pineapple slices around edges of salmon. Fold edges of foil up around the salmon and pineapple.
  • In a small bowl, whisk together sweet chili sauce, rice vinegar, soy sauce, brown sugar and pineapple juice. Pour glaze over salmon.
  • Bake for 12-15 minutes. Switch oven to broil and cook for an additional 4-5 minutes, or until edges of salmon just begin to blacken.
  • Sprinkle with chopped fresh cilantro before serving, if desired.

Nutrition Facts : Calories 578 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 161 milligrams cholesterol, Fat 32 grams fat, Fiber 0 grams fiber, Protein 57 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 307 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat

MARINATED SALMON STRIPS



Marinated Salmon Strips image

This is an easy Japanese dish to prepare, one of my Asian students gave this recipe to me after preparing it for a cultural luncheon.

Provided by morgainegeiser

Categories     Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 salmon fillets
4 cm piece frensh ginger, grated
2 garlic cloves, finely chopped
3 spring onions, finely chopped
1 teaspoon sugar
1 teaspoon salt
2 tablespoons Japanese soy sauce
1/2 cup sake

Steps:

  • Cut the salmon into thin strips, and arrange them in a single layer in a large deep dish.
  • Place the ginger, garlic, spring onion, sugar, salt, soy sauce, and sake in a small bowl and stir to combine. Pour the marinade over the salmon, cover and refrigerate for 1 hour.
  • Arrange the salmon, strip by strip on a serving plate.
  • NOTE: prep time does not include 1 hour marinating time.

Nutrition Facts : Calories 238.7, Fat 5.5, SaturatedFat 0.9, Cholesterol 82.7, Sodium 1193.3, Carbohydrate 4.3, Fiber 0.4, Sugar 1.5, Protein 33.1

PINEAPPLE LIME MARINATED GRILLED SALMON



Pineapple Lime Marinated Grilled Salmon image

Make and share this Pineapple Lime Marinated Grilled Salmon recipe from Food.com.

Provided by Oolala

Categories     Lime

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

6 ounces pineapple juice
1/2 cup onion, finely chopped
1/2 teaspoon lime zest, grated
2 tablespoons fresh lime juice
1 tablespoon fresh ginger, grated
1 tablespoon soy sauce, low sodium
2 medium garlic cloves, minced
1 teaspoon corn oil or 1 teaspoon canola oil
1 teaspoon hot pepper oil (optional)
6 salmon fillets
vegetable cooking spray

Steps:

  • Pour all the ingredients except the salmon and the cooking oil spray into a large resealable plastic bag.
  • Rinse the fish and dry with paper towels.
  • Add the fish to the marinade and seal the bag; turn the bag several times to coat completely.
  • Refrigerate for 15 minutes up to 1 hour, turning occasionally.
  • Lightly coat the grill or broiler pan and rack with vegetable cooking spray.
  • Preheat grill on medium-high heat or preheat boiler.
  • Remove fish from the marinade; discard marinade.
  • Grill or broil the fish 5 inches from the heat for 5 - 7 minutes on each side, or until the fish flakes easily when tested with a fork.

Nutrition Facts : Calories 401.6, Fat 11.8, SaturatedFat 1.9, Cholesterol 165.4, Sodium 382, Carbohydrate 6.1, Fiber 0.3, Sugar 3.6, Protein 64

GRILLED SALMON W/PINEAPPLE SALSA



Grilled Salmon W/Pineapple Salsa image

this is a quick weeknight meal for these hot summer nights. alternately this can be roasted in the oven at 450 for 20 minutes. this can be made with tuna also, as i did in the photo.

Provided by chia2160

Categories     Kosher

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 mango, peeled, seeded, cubed
1 cup chopped onion
1 cup chopped fresh pineapple
1/4 cup fresh cilantro or 1/4 cup basil
2 -4 chopped jalapenos
2 teaspoons lime juice
2 -3 dashes hot sauce
2 lbs center cut salmon fillets
2 tablespoons olive oil
2 tablespoons lemon juice
salt & pepper

Steps:

  • preheat grill to high.
  • in a medium bowl mix all the salsa ingredients.
  • cover and refrigerate for up to 3 days.
  • place salmon in a glass dish.
  • rub both sides with oil and lemon juice, marinate in the fridge for 20-30 minutes place salmon on grill skin side down.
  • cook 10 minutes, turning halfway through, until done to your liking.
  • remove to a platter.
  • add salt& pepper, serve with salsa.

MAPLE-GLAZED SALMON WITH PINEAPPLE



Maple-Glazed Salmon with Pineapple image

Broiled salmon is incredibly moist and tender and perfect for a weeknight meal. The cooking time will depend on the thickness of the salmon; I suggest checking for doneness after 10 minutes.

Provided by Bren

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 9

4 tablespoons maple syrup, divided
1 tablespoon low-sodium soy sauce (such as Bragg®)
1 tablespoon fresh lemon juice
1 teaspoon freshly grated ginger
2 (6 ounce) skin-on center-cut salmon fillets
¼ teaspoon Cajun seasoning
1 serving cooking spray
2 slices fresh pineapple, halved
2 wedges lemon

Steps:

  • Combine 2 tablespoons maple syrup, soy sauce, lemon juice, and ginger in a bowl. Place salmon into the marinade and turn to coat. Marinate for at least 15 minutes, but no longer than 30.
  • For the glaze, mix remaining 2 tablespoons maple syrup and Cajun seasoning together in a bowl. Set aside until ready to use.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to low.
  • Line a rimmed baking sheet with foil and lightly spray with cooking spray. Remove the salmon from the marinade and pat dry with paper towels. Place salmon, skin side-down, and pineapple, onto the sheet and brush with the glaze.
  • Broil in the preheated oven until salmon easily flakes with a fork and reaches an internal temperature of 145 degrees F (62 degrees C), 13 to 15 minutes.

Nutrition Facts : Calories 413.8 calories, Carbohydrate 37.3 g, Cholesterol 82.5 mg, Fat 16.5 g, Fiber 1.6 g, Protein 29.9 g, SaturatedFat 3.3 g, Sodium 409.5 mg, Sugar 29.7 g

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