GRILLED LIME CHICKEN
A wonderful citrusy marinade makes this chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on.-Lisa Dougherty, Vacaville, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Pound with a meat mallet to 1/4-in. thickness. In a shallow dish, combine the lime juice, oil, onions, garlic, 2 tablespoons dill and pepper; add chicken. Turn to coat; refrigerate, covered, 2-4 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium-hot heat for 6-7 minutes on each side, or until a thermometer reaches 165 °. Sprinkle with remaining 1 tablespoon dill.
Nutrition Facts : Calories 127 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 56mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
CHEF JOHN'S BROILED CHICKEN
The next time rain ruins your dream of a grilled chicken dinner, I hope you fire up your broiler and give this easy, alternative method a try. Not only are you getting the same intense, direct heat, but you also have more control, since you can adjust how far the chicken is from the flame. I prefer the meat about 7 to 8 inches under the heating element, but feel free to adjust as needed. Garnish with freshly squeezed lemon juice and fresh oregano.
Provided by Chef John
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 40m
Yield 6
Number Of Ingredients 3
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread onion slices in a single layer on the bottom of a baking dish. Season chicken with salt. Place chicken halves, skin-side down, over onion rings.
- Cook chicken in the preheated oven, turning every 7 minutes, until caramelized, no longer pink at the bone, and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 583.5 calories, Carbohydrate 1.1 g, Cholesterol 105.8 mg, Fat 51.9 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 14.6 g, Sodium 83.3 mg, Sugar 0.5 g
BASIC BROILED CHICKEN BREASTS
This is a simple but delicious way to prepare chicken. Good-quality olive oil and generous amounts of salt and pepper make for a savory chicken breast that is crispy on the outside and juicy on the inside.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Rub olive oil over each chicken breast, then season both sides with salt and black pepper. Place the chicken skin-side down on a broiling pan.
- Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from the oven and allow meat to rest for 5 minutes before serving.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 0.3 g, Cholesterol 126.6 mg, Fat 21.9 g, Fiber 0.1 g, Protein 45 g, SaturatedFat 4.7 g, Sodium 1067.3 mg
BROILED OR GRILLED CHICKEN WITH COCONUT AND LIME
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the zest from the limes, with either a zester or a vegetable peeler (if you use a peeler, scrape off the white inside of the zest with a paring knife). Mince the zest, and juice the limes. Marinate chicken in half the lime juice while heating broiler; adjust rack to about 4 inches from heat source. (Or grill the chicken if you prefer.)
- Warm the coconut milk over low heat; season it with salt (hold off on this if you are using nam pla) and a pinch of cayenne. Add the lime zest.
- Put chicken, smooth side up, on ungreased baking sheet lined with foil, and place the sheet in broiler. Add about half the remaining lime juice to coconut milk mixture.
- When the chicken is nicely browned on top, in about 6 minutes or more, it is done (to be sure, make a small cut in the thickest part and peek inside). Transfer chicken to a warm platter. Add the nam pla, if you are using it, to the coconut milk; taste, and adjust seasoning as necessary. Spoon a little of the sauce over and around the breasts; then, garnish with the scallions and cilantro, and sprinkle with the remaining lime juice. Serve with white rice, passing the remaining sauce.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 11 grams, Fiber 2 grams, Protein 33 grams, SaturatedFat 7 grams, Sodium 515 milligrams, Sugar 2 grams, TransFat 0 grams
More about "broiled or grilled chicken with coconut and lime food"
COCONUT LIME GRILLED CHICKEN MARINADE - FAMILY FOOD ON …
From familyfoodonthetable.com
4.6/5 (33)Total Time 22 minsCategory ChickenCalories 382 per serving
- Combine all of the marinade ingredients in a small bowl. Remove and reserve 1/4 cup of the marinade for later.
- Place chicken in a large plastic bag and add remaining marinade. Coat the chicken in the marinade then close the bag and let sit for at least 30 minutes. Better yet, refrigerate and marinate for 1-2 hours or up to 6-8 hours.
BEST CHICKEN MARINADE | COCONUT LIME CHICKEN • THE …
From thefreshcooky.com
4.8/5 (11)Total Time 1 hr 40 minsCategory Main DishCalories 392 per serving
- Pour coconut milk into a large measuring bowl. Zest one lime (use half or whole depending on how much citrus flavor you want). Squeeze your limes, fresh is really best, but if you must you'll need about ⅓ of a cup. More limes for a jazzier flavor. (I use 4 or 5)
- Add olive oil, minced garlic, minced ginger, seasoned salt, and pepper. Chop parsley/cilantro and whisk in well. If available, use an immersion blender to mix well, pulse a few times or whisk well and divide evenly between 2 freezer ziplock baggies. If freezing bags, be sure to label before pouring into baggies.
- Marinate chicken at least 30 minutes, preferably 60 minutes or longer before grilling. Squeeze air out of ziplock, lay flat in freezer. If frozen, thaw in refrigerator before grilling. Remove from marinade, reserve.
- Grill 6-8 minutes per side over medium-low heat, a minute or two longer if need be for darker meat (thighs). Baste with marinade while grilling (optional), leaves a lovely glaze on top.
COCONUT LIME GRILLED CHICKEN AND RICE RECIPE - PINCH OF …
From pinchofyum.com
5/5 (21)Calories 366 per servingCategory Dinner
- Chicken: Pour about half of the sauce over the chicken and allow to marinade for 30 minutes. (This 30 minute wait time is a good time to make some rice!)
- Chicken: Preheat a grill or grill pan to medium high heat. Cook the chicken on both sides until browned and fully cooked. Allow to rest for a few minutes.
CREAMY COCONUT LIME CHICKEN — LET'S DISH RECIPES
From letsdishrecipes.com
GRILLED LIME COCONUT CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
COCONUT LIME GRILLED CHICKEN RECIPE | ART FROM MY TABLE
From artfrommytable.com
EASY GRILLED COCONUT LIME CHICKEN - KAWALING PINOY
From kawalingpinoy.com
GRILLED CHICKEN WITH LIME AND COCONUT - SUPER HEALTHY KIDS
From superhealthykids.com
SPICY COCONUT GRILLED CHICKEN THIGHS RECIPE | BON …
From bonappetit.com
28 DELICIOUS SKINNY RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
EASY BROILED CHICKEN TENDERLOINS - PEANUT BLOSSOM
From peanutblossom.com
MAKE JUICY, CHARRED CHICKEN WITHOUT A GRILL - BON APPéTIT
From bonappetit.com
GRILLED CHICKEN KABOBS SKEWERS (COCONUT LIME) - RECIPES FROM A …
From recipesfromapantry.com
GRILLED CHICKEN WITH COCONUT-LIME SLAW - GOOD HOUSEKEEPING
From goodhousekeeping.com
BROILED CHICKEN BREASTS - ALLRECIPES
From allrecipes.com
CHICKEN WITH COCONUT AND LIME RECIPE | EPICURIOUS
From epicurious.com
BROILED OR GRILLED CHICKEN WITH COCONUT AND LIME
From diningandcooking.com
GRILLED LIME COCONUT CHICKEN AND RICE | MEL'S KITCHEN CAFE
From melskitchencafe.com
20-MINUTE GRILLED CHICKEN WITH COCONUT-LIME SLAW RECIPE
From prevention.com
COCONUT MARINATED CHICKEN (GRILL, STOVE) | RECIPETIN EATS
From recipetineats.com
THAI COCONUT RED CURRY SALMON - RECIPE GIRL®
From recipegirl.com
FOOD MENU – HOBO'S CAFE KEY LARGO FLORIDA KEYS
From hoboscafe.net
LIME CHICKEN (MARINADE - GREAT FOR GRILLING!) | RECIPETIN EATS
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love