Broiled Floundersole With Warm Orange Glaze Food

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HERB BUTTER FOR FISH FILLETS (FLOUNDER) BAKED OR BROILED



Herb Butter for Fish Fillets (Flounder) Baked or Broiled image

Make and share this Herb Butter for Fish Fillets (Flounder) Baked or Broiled recipe from Food.com.

Provided by Oolala

Categories     Sauces

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

1 teaspoon lemon juice
1/2 teaspoon tarragon
1/2 teaspoon chives, freeze dried
3 tablespoons butter, melted
1 lb fish fillet

Steps:

  • Mix the lemon juice, tarragon, chives and the melted butter.
  • Pour over the fish and either bake or broil to your liking. You could bake at 350 degrees F. for about 8 minutes (depending upon thickness of the fish).

Nutrition Facts : Calories 392.7, Fat 19.3, SaturatedFat 11.3, Cholesterol 170.5, Sodium 329.2, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 52

FRENCH BROILED FLOUNDER



French Broiled Flounder image

This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasmine Rice, Recipe#109059.

Provided by Pagan

Categories     Creole

Time 2h15m

Yield 1 fish per person, 1 serving(s)

Number Of Ingredients 10

10 ounces flounder, cleaned scaled and ready to cook (per person)
1/2 tablespoon lemon juice (per fish)
1/8 teaspoon garlic powder (per fish) or 1/2 garlic clove, small minced (per fish)
1 pinch white pepper (per fish)
1/4 cup balsamic vinegar (for sauce)
1/2 cup virgin olive oil (for sauce)
1/2 cup sugar substitute (for sauce)
3 tablespoons catsup (for sauce)
1/4 teaspoon salt (for sauce)
1/2 teaspoon white pepper (for sauce)

Steps:

  • Sauce: Put all sauce ingredients [everything labeled "for sauce"] together in blender and blend until smooth and refrigerate for 2 hours to "cure" or thicken a bit.
  • Prep: Score top of flounder in diamond pattern, dash carefully with lemon juice, add garlic, and sprinkle with the pinch of white pepper.
  • Brush liberally with sauce and broil for 2 minutes, brushing once more. Return to broil for 2-4 more minutes or until fish is light and flaky when prodded gently with fork.
  • You should have enough sauce for 8 fish, and therefore [depending on how many fish you're baking], will have sauce left over for salad, vegetable dip, etc.

Nutrition Facts : Calories 1569.9, Fat 111.6, SaturatedFat 15.8, Cholesterol 136.1, Sodium 1314.7, Carbohydrate 87.9, Fiber 0.6, Sugar 78.3, Protein 56.2

CITRUS GLAZE



Citrus Glaze image

Provided by Alton Brown

Categories     condiment

Time 5m

Yield about 2/3 cup glaze

Number Of Ingredients 12

6 ounces powdered sugar
1 teaspoon lemon or orange zest
2 1/2 tablespoons freshly squeezed lemon or orange juice
Pinch kosher salt
Buttermilk Pound Cake, recipe follows
12 ounces unsalted butter, cut into pieces and softened, plus 1 tablespoon
16 ounces cake flour, plus 2 tablespoons
16 ounces sugar
4 large eggs, room temperature
1 teaspoon vanilla extract
1/2 teaspoon kosher salt
1 cup whole buttermilk, room temperature

Steps:

  • Add the powdered sugar, zest, juice, and salt to a medium mixing bowl and whisk until smooth.
  • Drizzle immediately over the completely cooled cake or store glaze in the refrigerator in an airtight container for up to 2 days. Stir well before using.
  • Arrange a rack in the middle of the oven and heat to 375 degrees F.
  • Coat a 10-inch aluminum tube pan or 2 (9 by 5-inch) loaf pans with 1 tablespoon of butter and dust with 2 tablespoons of the flour.
  • Combine the remaining 12 ounces of butter and sugar in the bowl of a stand mixer and cream for 6 minutes on medium speed, using the paddle attachment. Stop once to scrape down the sides of the bowl with a spatula. With the mixer running at lowest speed, add the eggs, 1 at a time, making sure each egg is fully incorporated before adding the next. Again stopping once to scrape down the sides of the bowl. This will take approximately 1 1/2 minutes. Add the vanilla and salt and beat on medium speed for 30 seconds.
  • With the mixer on the lowest speed add the flour in 3 installments, alternating with the buttermilk, beginning and ending with the flour, making sure each portion is fully incorporated before adding the next. After the final addition, beat the batter for 30 seconds on medium speed until almost smooth.
  • Scoop the batter into the prepared pan(s), dividing evenly if using 2 pans. Bake for 1 hour in a tube pan or 40 minutes in loaf pans, until the internal temperature reaches 210 degrees F on an instant-read thermometer. The crust will be golden brown and spring back when pressed, but the crack around the center will appear moist.
  • Remove the cake from the oven to a cooling rack for 10 minutes. Remove the cake from the pan(s) and cool on the rack. Store the cake on the rack covered with a tea towel for up to 3 days.

BROILED FLOUNDER/SOLE WITH WARM ORANGE GLAZE



Broiled Flounder/Sole With Warm Orange Glaze image

Make and share this Broiled Flounder/Sole With Warm Orange Glaze recipe from Food.com.

Provided by Oolala

Categories     Broil/Grill

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) flounder fillets or 4 (6 ounce) sole fillets
1 tablespoon butter, melted
1/2 teaspoon seasoning salt
1 cup orange marmalade
1/4 cup orange juice
2 teaspoons fresh ginger, grated
1/4 teaspoon hot pepper sauce
2 navel oranges, sectioned (optional)
chives, for garnish (optional)

Steps:

  • Place fish on a greased boiler pan.
  • Brush with melted butter and sprinkle with seasoned salt.
  • Broil 4 inches from the heat until flesh flakes with a fork, about 8 minutes.
  • Meanwhile in a saucepan, combine marmalade, orange juice, ginger and pepper sauce. Heat, stirring.
  • Serve glaze over the fish and garnish with orange sections and chives if desired.

Nutrition Facts : Calories 384.9, Fat 4.9, SaturatedFat 2.3, Cholesterol 89.3, Sodium 211.1, Carbohydrate 54.8, Fiber 0.6, Sugar 49.3, Protein 32.5

ORANGE GLAZE



Orange Glaze image

Make and share this Orange Glaze recipe from Food.com.

Provided by Kim19068

Categories     Dessert

Time 5m

Yield 1-2 cups

Number Of Ingredients 2

1/4 cup thawed orange juice concentrate
1 cup confectioners' sugar

Steps:

  • Combine both in a small bowl.
  • Spread over Danish taste Great on a white cake also.
  • This is the recipe I use to top my Danish with.

Nutrition Facts : Calories 579.7, Fat 0.3, Sodium 3.3, Carbohydrate 146.6, Fiber 0.6, Sugar 144, Protein 1.7

GIANT CINNAMON ROLL WITH BLOOD ORANGE GLAZE



Giant Cinnamon Roll With Blood Orange Glaze image

Make and share this Giant Cinnamon Roll With Blood Orange Glaze recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 3h5m

Yield 12 serving(s)

Number Of Ingredients 15

2 3/4 cups flour
3 tablespoons sugar
1 teaspoon salt
1/4 ounce instant yeast
1/2 cup water
1/4 cup milk
3 tablespoons unsalted butter
1 egg, room temp
3 tablespoons unsalted butter
1 1/2 tablespoons cinnamon
1/4 cup sugar
1 tablespoon blood orange zest
1 1/2 cups powdered sugar
3 tablespoons blood orange juice
1 teaspoon blood orange zest

Steps:

  • Divide flour into 2 portions (2 1/4 cups and the remaining 1/2 cup set aside). In a large bowl, toss the 2 and 1/4 cups flour, sugar, salt and yeast together until evenly mixed.
  • In the microwave, heat water, milk and butter together until butter is melted. Add the butter mixture to the flour mixture and stir together. Add the egg and enough of the remaining 1/2 cup flour to make a soft, elastic dough.
  • Knead the dough for 3 minutes on a lightly floured counter. Form the dough into a ball and place in a greased bowl. Cover with plastic wrap and let it rest for 30 minutes.
  • Roll the dough out in a 15x12-inch rectangle. Spread the butter over top. Mix together the cinnamon, sugar and zest and sprinkle it over the dough. Spray a 9-inch round pan with nonstick spray.
  • Use a pizza cutter to trim the dough into six 2-inch wide strips. Roll up one of the strips (loosely since it will rise and expand) and place it in the center of the pan. Roll the remaining strips around the center roll, starting each strip at the end of the previous one to make one giant coil.
  • Cover the cake with aluminum foil and let rise in a warm area for at least an hour and up to an hour and a half.
  • When the dough has nearly doubled in size, preheat oven to 350°F Bake for 30-35 minutes until lightly browned.
  • After removing from oven, allow the giant cinnamon roll to cool for a few minutes.
  • Just before serving, make the glaze: Whisk together the powdered sugar and blood orange juice to make a thick but pourable glaze. Stir in the zest and drizzle the giant cinnamon roll heavily with glaze.

Nutrition Facts : Calories 257.7, Fat 6.7, SaturatedFat 4, Cholesterol 31.5, Sodium 204.7, Carbohydrate 46, Fiber 1.5, Sugar 22.4, Protein 4

BROILED SOLE WITH MUSTARD SAUCE



Broiled Sole With Mustard Sauce image

Make and share this Broiled Sole With Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 19m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs fresh sole fillets
3 tablespoons low-fat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon chopped parsley
freshly-ground black pepper
1 large lemon, cut into wedges

Steps:

  • Coat a baking sheet with nonstick cooking spray.
  • Arrange fillets so they don't overlap.
  • In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
  • Spread the mixture evenly over the fillets.
  • Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
  • Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 51.1, Sodium 393.6, Carbohydrate 1.6, Fiber 0.6, Sugar 0.4, Protein 14.5

RHUBARB TART WITH ORANGE GLAZE



Rhubarb Tart With Orange Glaze image

Every Spring I start gathering rhubarb recipes for DH. Our rhubarb isn't ready until the middle of Summer though...but we are expecting tons this year! GOURMET / April 2009

Provided by katie in the UP

Categories     Low Protein

Time 50m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup fresh orange juice
1 tablespoon fresh lime juice
1/2 cup sugar
3/4 lb rhubarb, stalks thinly sliced diagonally
1 sheet frozen puff pastry
1/2 teaspoon grated orange zest

Steps:

  • Preheat oven to 400 degrees with rack in the middle.
  • Stir together oj, lime juice and sugar in a bowl.
  • Add rhubarb and let stand, stirring occasionally, 10 minutes.
  • Meanwhile, cut pastry in half lengthwise, then roll out each piece into a 11X7 inch rectangle on a lightly floured surface with a floured rolling pin.
  • Arrange pastry rectangles side by side on an ungreased large baking sheet.
  • Make a 1/2 inch border around each pastry rectangle by lightly scoring a line parallel to each edge (do not cut all the way through).
  • Prick pastry inside border all over with a fork.
  • Strain rhubarb mixture through a sieve set over a bowl, reserving liquid.
  • Top 1 pastry rectangle (within the border) with half of rhubarb, overlapping slices slightly.
  • Repeat with remaining pastry and rhubarb.
  • Bake until pastry is puffed and golden (underside of pastry should be golden also) about 30 minutes.
  • Meanwhile boil reserved rhubarb liquid in a small saucepan, skimming foam if necessary, until reduced to about 1/4 cup, 15 to 18 minutes.
  • Transfer tarts to a rack.
  • Brush rhubarb and pastry with glaze and sprinkle with zest.
  • Suggested accompaniment vanilla ice cream.

Nutrition Facts : Calories 240.8, Fat 11.8, SaturatedFat 3, Sodium 78.4, Carbohydrate 31.7, Fiber 1.3, Sugar 15.8, Protein 2.9

SEARED SESAME TUNA WITH ORANGE GLAZE



Seared Sesame Tuna With Orange Glaze image

Delicious seared tuna with an orange glaze that makes it more delicious. The Recipe comes from The Diabetes Food and Nutrition Bible.

Provided by Barb G.

Categories     Tuna

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons flour
salt and pepper
2 tablespoons sesame seeds
4 (4 ounce) fresh tuna steaks, 1/2 inch thick
1 tablespoon canola oil
2 tablespoons minced green onions
1 teaspoon sesame oil
2 tablespoons light soy sauce
1/3 cup orange juice
2 teaspoons fresh lemon juice
2 tablespoons water
1 pinch chili powder
2 teaspoons cornstarch

Steps:

  • On a large plate, combine flour, salt, pepper, and sesame seeds; Dredge each tuna steak in flour-sesame mixture.
  • In a large skillet over medium-high heat, heat the oil, when oil is hot, add the tuna steaks and sauté on both sides for a total of 10 minutes (less if you want tuna a bit more pink in the center); Remove the tuna from skillet and keep warm.
  • Wipe the skillet clean and add the glaze ingredients, Bring to a boil over high heat until the mixture thickens: Serve the glaze with the cooked tuna: Garnish with minced green onions, Enjoy.

Nutrition Facts : Calories 270.4, Fat 12.8, SaturatedFat 2.2, Cholesterol 43.1, Sodium 564.3, Carbohydrate 9.2, Fiber 1.4, Sugar 2.1, Protein 29

PARMESAN BROILED FLOUNDER



Parmesan Broiled Flounder image

Make and share this Parmesan Broiled Flounder recipe from Food.com.

Provided by Julesong

Categories     Broil/Grill

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs flounder fillets or 2 lbs other white fish fillets
2 tablespoons lemon juice (for a nice twist, try lime juice!)
1/2 cup parmesan cheese
1/4 cup butter, softened
3 tablespoons good quality mayonnaise (Best Foods, Hellmann's, or Vegenaise)
3 green onions, chopped
1/4 teaspoon salt
1 dash hot sauce, to taste

Steps:

  • Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
  • In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
  • Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
  • Remove fillets from oven. Spread with Parmesan topping.
  • Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
  • Garnish with lemon twists and parsley, if desired.
  • Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.

Nutrition Facts : Calories 319.9, Fat 19.5, SaturatedFat 10.5, Cholesterol 143.7, Sodium 1112.6, Carbohydrate 1.9, Fiber 0.3, Sugar 0.6, Protein 33.4

BROILED SOLE WITH PARMESAN-OLIVE TOPPING



Broiled Sole With Parmesan-Olive Topping image

Make and share this Broiled Sole With Parmesan-Olive Topping recipe from Food.com.

Provided by KateL

Categories     Greek

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6

1 garlic clove
3 ounces pimento-stuffed green olives, drained
1/4 cup chicken broth
1 ounce parmesan cheese, freshly grated (1/4 cup)
1 tablespoon plain breadcrumbs
16 ounces sole fillets (4 fillets)

Steps:

  • Coat a broiler pan with nonstick spray. Preheat the broiler.
  • In a small food processor, pulse the garlic until finely chopped.
  • Add the olives and pulse until chopped.
  • Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
  • Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
  • Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.

BROILED FLOUNDER (SO EASY!)



Broiled Flounder (So Easy!) image

This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."

Provided by mailbelle

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

2 tablespoons butter
4 (4 -6 ounce) flounder fillets
1 tablespoon Old Bay Seasoning
lemon wedge

Steps:

  • Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
  • Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
  • Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.

BROILED DUCK WITH ORANGE-GLAZED TURNIPS



Broiled Duck With Orange-Glazed Turnips image

Provided by The New York Times

Categories     dinner, main course

Time 45m

Yield 2 servings

Number Of Ingredients 8

1 4 to 4 1/2 pound duck
1 orange
1/2 teaspoon rosemary
Coarse salt and freshly ground black pepper to taste
1 large turnip, cut into walnut-sized pieces
2 teaspoons sugar
1/2 stick butter
1 tablespoon fresh chopped parsley

Steps:

  • Cut the duck in half lengthwise with poultry shears, working up from the tail and down the center (or have it cut in half by the butcher). Remove as much fat as possible from the carcass. Prick the skin lightly all over with a fork so the fat will pour off as the duck cooks.
  • Pare the orange thinly and set the peel aside. Squeeze the juice from the orange and pour it over the duck on the bone side. Sprinkle that side with rosemary, salt and pepper.
  • Heat broiler to medium-hot. Place the duck halves on a broiler rack, bone side up, and broil four inches from the heat for 15 minutes. Drain off the fat and turn the duck pieces so the skin side is up. Season with salt and pepper. Broil for 20 minutes or until the skin is browned and crisp. Be careful not to burn the skin. If it cooks too fast, move the broiling rack to a lower rung. The duck is done when the juices are pink.
  • While the duck is cooking, bring the turnip pieces to a boil in enough water to cover. After five minutes add the orange peel. When the turnips are almost tender - after about 10 minutes - drain off all but half a cup of water. Add the sugar and butter and cook until glazed, turning occasionally with a wooden spoon. Meanwhile, cut the orange peel into julienne strips and add to the turnips. Correct seasoning.
  • Serve the turnips in a heated dish and the duck halves on heated individual plates. Garnish with parsley and serve.

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