STEAMED BROCCOLI WITH CHEDDAR SAUCE
Our rendition of this classic combination gives it a more sophisticated flavor, but one that will still satisfy kids who want cheese on everything.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Number Of Ingredients 8
Steps:
- Steam broccoli; transfer to a large bowl.
- Heat butter in a small saucepan over medium heat until foamy. Whisk in flour; cook, whisking, until mixture darkens slightly, 2 to 3 minutes. Add mustard and milk; simmer, whisking, until thickened, 3 to 5 minutes. Remove from heat.
- Stir in cheese until just melted; season with salt and pepper. Pour sauce over broccoli; serve.
Nutrition Facts : Calories 142 g, Fat 9 g, Fiber 3 g, Protein 8 g
BROCCOLI, WILD MUSHROOM AND DUCK PROSCIUTTO CASSEROLE SMOTHERED IN A SHARP CHEDDAR CREAM SAUCE
Steps:
- Preheat the oven to 350 degrees F. Grease an 8- by 8-inch baking dish with 2 tablespoons of the butter.
- Melt 2 tablespoons of the butter in a large pot over medium heat, and then add the mushrooms and shallots and saute until the mushrooms are golden brown, about 10 minutes. Add the flour and cook for 2 minutes, and then add the milk, mustard powder, nutmeg and cayenne pepper and sprinkle with salt and pepper. Cook until thick, about 5 minutes. Stir in the cheese and broccoli until the cheese is melted.
- Pour the cheese, broccoli and mushroom mixture into the casserole dish. Melt the remaining butter and toss with the panko. Sprinkle evenly over the casserole. Sprinkle the duck prosciutto evenly on top. Sprinkle with more salt and pepper, and then bake in the center of the oven until bubbly around edges, and the panko and duck are crispy, 25 to 35 minutes.
- Slice and serve on a plate or in a bowl, on its own or over fusilli.
ROASTED CHEDDAR BROCCOLI
Steps:
- Cut 1 large head broccoli into long spears. Toss with 2 tablespoons olive oil on a baking sheet; season with salt. Roast at 450 degrees F until almost tender, 15 minutes. Toss 1/2 cup breadcrumbs (preferably panko) with 1 cup grated sharp cheddar, 1 bunch sliced scallions, 1 tablespoon olive oil and a pinch of nutmeg. Sprinkle on the broccoli and roast 15 more minutes.
BROCCOLI WITH SHARP CHEDDAR SAUCE
Number Of Ingredients 8
Steps:
- 1. Place about 4 cups water in Dutch oven bring to a boil. Add broccoli return to a boil. Reduce heat to medium cover tightly and cook 5 to 7 minutes or until broccoli is crisp-tender, stirring once.2. Meanwhile, place 2 cups of the milk in large nonstick saucepan place over medium heat. In small bowl, combine remaining 3/4 cup milk and flour blend with wire whisk until smooth. Add to milk in skillet cook 8 to 10 minutes or until thickened, stirring constantly.3. Remove saucepan from heat. Add Cheddar cheese, salt, ground red pepper and mustard stir until thoroughly blended.4. Drain broccoli place in shallow ovenproof casserole. Spoon sauce over broccoli sprinkle with Parmesan cheese.Nutrition Information Per Serving: Serving Size: 3/4 Cup * Calories: 100 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 2 g 10% * Cholesterol: 10 mg 3% * Sodium: 300 mg 13% * Total Carbohydrate: 10 g 3% * Dietary Fiber: 2 g 8% * Sugars: 4 g * Protein: 8 g * Vitamin A: 30% * Vitamin C: 80% * Calcium: 20% * Iron: 4% * Dietary Exchanges: 1/2 Starch, 1 Vegetable, 1/2 Medium-Fat Meat or 1/2 Carbohydrate, 1 Vegetable, 1/2 Medium-Fat Meat
Nutrition Facts : Nutritional Facts Serves
BROCCOLI SOUP WITH SHARP CHEDDAR
This recipe originally came from an old Milk Calendar. I may have changed it a bit over the years. It's creamy without having to add extra fat and each person can add as much or as little of the shredded cheese as they like.
Provided by soursugar
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Peel and chop potatoes and onions. Remove broccoli stalks from florets; peel and chop; set florets aside.
- Bring broth to boil in a large pot. Add potatoes, onion and broccoli stalks, bring to a boil. Reduce heat, cover and simmer 20 minute Add florets and simmer 5 min more.
- Add orange rind, thyme, salt and pepper. Blend in batches with the milk. Reheat slightly before serving. Pour into bowls and sprinkle with 1/3 cup cheese for each bowl.
Nutrition Facts : Calories 392.5, Fat 16.1, SaturatedFat 9.6, Cholesterol 48.1, Sodium 1283.2, Carbohydrate 44.3, Fiber 6.9, Sugar 5.5, Protein 20.9
BROCCOLI WITH CHEDDAR SAUCE
This recipe is from the May 2008 issue of Cooking Light magazine. With just over 2g of fat, how can you go wrong?
Provided by Celeste
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until smooth.
- Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly.
- Cook 1 additional minute, stirring constantly. Remove from heat.
- Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth. Keep warm.
- Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan.
- Bring water to a boil over medium-high heat.
- Add broccoli to steamer.
- Steam broccoli, covered, 4 minutes or until crisp-tender.
- Serve broccoli immediately with sauce.
Nutrition Facts : Calories 58.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.8, Sodium 187, Carbohydrate 7, Fiber 0.1, Sugar 1.6, Protein 6.1
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BROCCOLI WITH CHEDDAR SAUCE RECIPE | MYRECIPES
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- Place flour in a medium saucepan. Gradually add milk, stirring constantly with a whisk until smooth. Cook over medium-high heat 2 minutes or until mixture is bubbly and thickened, stirring constantly. Cook 1 additional minute, stirring constantly. Remove from heat. Add cheeses, mustard, salt, pepper, and thyme, stirring with a whisk until smooth. Keep warm.
- Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan. Bring water to a boil over medium-high heat. Add broccoli to steamer. Steam broccoli, covered, 4 minutes or until crisp-tender. Serve broccoli immediately with sauce.
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