BROCCOLI RABE WITH LEMON AND GARLIC
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring 1-inch of water to a boil in a deep skillet. Add rabe, season with salt, and cover pan. Reduce heat to simmer and cook 10 minutes. Drain rabe.
- Return pan to heat and saute garlic and red pepper flakes in oil over moderate heat for 1 to 2 minutes. Add rabe, coat in garlic oil. Cook rabe in garlic oil for 2 minutes and remove from heat.
- Squeeze the juice of lemon over the pan and sprinkle in zest. Toss rabe to distribute lemon flavor and transfer broccoli rabe to serving dish.
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
BROCCOLI RABE AND OLIVES WITH LEMON
Make and share this Broccoli Rabe and Olives With Lemon recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the broccoli rabe and cook until crisp-tender, about 3 minutes. Drain.
- Meanwhile, broil both lemon halves until lightly charred, about 5 minutes. Remove and cool. Heat the oil and butter in a large skillet over medium heat.
- Add the garlic and cook about 2 minutes. Squeeze 1 lemon half into the skillet. Add the broccoli rabe, olives, salt, and pepper and heat through, about 2 minutes.
- Serve, using the other lemon half, cut into wedges, for garnish.
Nutrition Facts : Calories 88.1, Fat 6.9, SaturatedFat 2.4, Cholesterol 7.6, Sodium 148, Carbohydrate 6.7, Fiber 4.4, Sugar 0.4, Protein 4
GARLIC BROCCOLI WITH OLIVES AND RED WINE
I can eat almost half of this recipe at a time. Not only is it delicious, but a very attractive dish; the onions take on a purplish color from the wine, which contrasts nicely with the bright green broccoli and black olives. I cook broccoli with a very light hand, so these directions are for somewhat "rare" broccoli... if you like it more done, cook for about 10-15 minutes instead of five.
Provided by EdsGirlAngie
Categories Vegetable
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion and garlic in olive oil in a large skillet until soft. Add broccoli, olives, and red wine. Bring to a boil, then reduce heat, cover and simmer for about 5 minutes, stirring once. Season to taste with salt and black pepper (I like LOTS!) (If you like your broccoli a little more "done", cook for 10 minutes or so).
Nutrition Facts : Calories 243, Fat 13.9, SaturatedFat 1.9, Sodium 401.9, Carbohydrate 18.2, Fiber 2.5, Sugar 3.8, Protein 4.2
BROCCOLI SALAD WITH BLACK OLIVES AND FETA CHEESE
Broccoli in a light dijon vinegrette. The Black Olives and Feta give it a unique flavor and since you use the stems of the broccoli there is little waste. I found this at an organice vegetable site. Sometimes I use more olives, personal taste.
Provided by BakinBaby
Categories Vegetable
Time 18m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook broccoli in boiling water for 2-3 min, drain, set aside.
- Whisk together vinegar,mustard,garlic and olive oil.
- Combine vegetables and olives in a medium sized bowl, toss in dressing.
- You can add the crumbled feta cheese now, or serve on top of salad at serving time, I like to add feta at serving time.
- Season with salt and fresh ground pepper to taste.
- Salad can be served immediately, or refrigerated until ready to serve, this salad stores well and is still nice and crispy for a few days in the frig.
BROCCOLI WITH BLACK OLIVES AND PARMESAN
Found this recipe years ago when I was looking for a nice change for a hot broccoli side dish. Be light with the seasoned salt because Parmesan cheese is already salty
Provided by Gadgetsmidnight
Categories Vegetable
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Steam broccoli until heated through and still crisp tender.
- Place cooked broccoli in serving dish and toss with black olives, seasoned salt, garlic powder and cheese.
- Serve warm.
BROCCOLI WITH BLACK OLIVES
Serve Broccoli with Black Olives as a tasty side that goes great alongside any dish. Broccoli with Black Olives takes just 10 minutes to make and is topped with tasty Parmesan.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add garlic; cook and stir 30 sec. or until tender.
- Add broccoli and olives; cook and stir 4 min. or until heated through. Remove from heat.
- Stir in grated topping.
Nutrition Facts : Calories 80, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g
BROCCOLI WITH LEMON, KALAMATA OLIVES AND CAPERS
From a local source. I tested this recipe by substituting a variety of colors of cauliflower (purple, white, golden) for the broccoli. Other cruciferous vegetables such as broccolini, broccoflower, brussels sprouts, romanesco, etc. will work, too. Easy!
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium saucepan fitted with a steamer basket, bring a 1 inch of water to a bowl. Steam the broccoli until tender-crisp, 4 to 5 minutes.
- Transfer the broccoli to a serving bowl, cover and set aside.
- While the vegetables are steaming, in a small saucepan over medium heat, melt the butter.
- Add the oil and garlic and cook, stirring, for 1 minute just until the garlic begins to become fragrant.
- Stir in the olives, lemon juice and capers and cook until heated through, approximately 1 minute.
- Pour the sauce over the steamed broccoli and season with black pepper.
- Toss well to coat.
- Garnish with a sprig or two of fresh parsley, if desired.
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
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