Broccoli Tomato And Chicken Soup Food

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CREAMY BROCCOLI-CHICKEN SOUP



Creamy Broccoli-Chicken Soup image

Dinner's on the table in less than 30 minutes with this creamy, hearty chicken and broccoli soup.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips     Tyson® Grilled & Ready®

Time 20m

Yield 4

Number Of Ingredients 13

1 ½ cups small broccoli florets
1 cup sliced fresh mushrooms
½ cup shredded carrot
¼ cup chopped onion
¼ cup butter
¼ cup all-purpose flour
½ teaspoon dried basil, crushed
¼ teaspoon black pepper
3 cups milk
1 cup half-and-half or light cream
1 ½ teaspoons Worcestershire sauce
1 ½ teaspoons instant chicken bouillon granules
2 (6 ounce) packages Tyson® Grilled & Ready® Refrigerated Diced Chicken Breast

Steps:

  • In a large saucepan or Dutch oven cook and stir broccoli, mushrooms, carrot, and onion in hot butter 6-8 minutes or until vegetables are tender.
  • Stir in flour, basil, and pepper. Add milk and half-and-half all at once; add Worcestershire sauce and bouillon granules. Cook and stir until thickened and bubbly. Add Grilled & Ready® Diced Chicken; heat through.

Nutrition Facts : Calories 469.9 calories, Carbohydrate 23.2 g, Cholesterol 139 mg, Fat 25.5 g, Fiber 2 g, Protein 36.9 g, SaturatedFat 14.8 g, Sodium 426.7 mg, Sugar 11.1 g

CHICKEN TOMATO SOUP



Chicken Tomato Soup image

While creating this crowd-pleasing soup, I was trying to keep in mind a variety of textures, colors and flavors. Its sweet tomato base brims with chicken, broccoli, corn and a couple kinds of beans. It's especially tasty if you garnish it with shredded cheddar and crumbled bacon. -Connie Johnson, Springfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 12 servings (about 3 quarts).

Number Of Ingredients 14

1-1/2 cups water
3 cups frozen chopped broccoli
3/4 cup chopped onion
1 garlic clove, minced
3/4 pound boneless skinless chicken breast, cut into 1-inch chunks
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1 can (46 ounces) tomato juice
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1 tablespoon ketchup
1 teaspoon brown sugar
Crumbled bacon and shredded cheddar cheese, optional

Steps:

  • In a Dutch oven, combine the water, broccoli, onion and garlic. Bring to a boil; boil for 8-10 minutes, stirring frequently., Meanwhile, in a nonstick skillet, cook chicken until no longer pink, about 6 minutes. Sprinkle with seasoned salt and pepper. Add to broccoli mixture. stir in the tomato juice, beans, corn, ketchup and brown sugar; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes, stirring occasionally. Garnish with bacon and cheese if desired.

Nutrition Facts : Calories 139 calories, Fat 1g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 741mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 5g fiber), Protein 11g protein.

CHICKEN, BROCCOLI, AND CHERRY TOMATO FUSILLI



Chicken, Broccoli, and Cherry Tomato Fusilli image

For a one-dish weekday meal, serve our fusilli with chicken, broccoli and cherry tomatoes. It has half the fat of spaghetti and meatballs, plus it combines a healthy dose of vegetables.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 13

2 boneless, skinless chicken breast halves (each about 8 ounces)
3 cups chicken broth, homemade or low-sodium canned
1 tablespoon kosher salt
6 cloves garlic, 2 smashed and 4 minced
2 sprigs flat-leaf parsley
3 slightly heaping cups small broccoli florets (about 7 ounces)
12 ounces spinach fusilli pasta (about 3/4 of a pound box)
3 tablespoons extra-virgin olive oil
1/4 teaspoon chile flakes
1 cup cherry or grape tomatoes, halved
2 tablespoons unsalted butter, diced
1/2 cup grated Pecorino Romano, plus more to pass
Freshly ground black pepper

Steps:

  • In a small saucepan with a tight-fitting lid, combine the chicken, broth, 1 teaspoon of the salt, smashed garlic, and parsley. Bring just to a boil, remove from the heat, and set aside, covered, until just cooked through, about 15 minutes. Remove the chicken, strain the broth. Pull the chicken into strips and put in a bowl with about 1/4 cup of the broth. Reserve the rest of the chicken broth.
  • Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the broccoli and cook until crisp-tender, about 2 minutes. Transfer broccoli with a slotted spoon to a bowl. Return the water to a boil, add the fusilli and cook, stirring occasionally until al dente to tender but not mushy, about 8 minutes.
  • While the pasta cooks, combine the minced garlic, oil, and chile flakes in a large skillet. Cook over medium-high heat, stirring, until lightly browned and fragrant, about 2 minutes. Add the tomatoes and cook, stirring, until somewhat soft, about 1 minute. Add 1/2 cup of the broth, the remaining 2 teaspoons salt, and stir in the butter and 1/4 cup of the pecorino until incorporated. Stir in the chicken and broccoli, bring to a simmer, and remove from the heat.
  • Drain the pasta in a colander in the sink. Transfer to a bowl and toss with the remaining 1/4 cup pecorino. Pour the sauce over the pasta, season with pepper, and toss to combine. (If the sauce around the pasta seems "tight", add a little more broth, until it loosely naps the fusilli.) Serve in large bowls and pass additional cheese at the table, if desired.

Nutrition Facts : Calories 675 calorie, Fat 24 grams, SaturatedFat 8.5 grams, Carbohydrate 65 grams

TOMATO AND BROCCOLI SOUP



Tomato and Broccoli Soup image

This soup is delicious!

Provided by SAHARA836

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic
1 pound broccoli crowns, coarsely chopped
2 (14.5 ounce) cans diced tomatoes
1 (15 ounce) can chicken broth
½ cup low-fat milk
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a stockpot over medium heat. Cook and stir onion in hot oil until softened, about 5 minutes.
  • Stir garlic through the onion; cook and stir until garlic is fragrant and slightly soft, another 1 to 2 minutes.
  • Place broccoli, diced tomatoes, and chicken broth into the stockpot. Reduce heat to medium-low, bring the mixture to a simmer, and cook until the broccoli is completely softened, 30 to 40 minutes.
  • Stir milk into the soup and return to a simmer.
  • Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender firmly in place and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a serving dish. Season with salt and black pepper to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 13.7 g, Cholesterol 2.6 mg, Fat 2.9 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 0.5 g, Sodium 588.9 mg, Sugar 6.1 g

THE BEST BROCCOLI-CHEDDAR SOUP



The Best Broccoli-Cheddar Soup image

This outstanding broccoli-cheddar soup is rich, cheesy and packed with flavor. We decided to puree just over half the soup which makes it extra thick and creamy, and left the remainder chunky so there are broccoli bits in every bite. Gild the lily with more shredded cheese on top to satisfy your comfort food craving.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons unsalted butter
1 medium yellow onion, diced
1 large carrot, diced
2 cloves garlic, minced
1/4 cup all-purpose flour
2 cups half and half
4 cups low-sodium chicken broth
4 cups broccoli florets (from about 1 head)
2 bay leaves
1/4 teaspoon freshly grated nutmeg
Kosher salt and freshly ground pepper
1 large russet potato (about 8 ounces)
8 ounces mild yellow Cheddar, shredded (about 2 cups), plus more for serving

Steps:

  • Melt the butter in a large saucepan or Dutch oven over medium-high heat. Add the onion, carrot and garlic and cook, stirring occasionally, until just tender, about 5 minutes. Whisk in the flour and cook until golden, 3 to 4 minutes, then gradually whisk in the half-and-half until smooth. Add the chicken broth, broccoli, bay leaves, nutmeg, 1/2 teaspoon salt and few grinds of black pepper Bring to a boil, then reduce to medium-low and simmer, uncovered and stirring occasionally, until the broth has thickened and the broccoli is very tender, about 15 minutes.
  • Meanwhile, prick the potato all over with a fork and put on a microwave-safe plate. Microwave on high until tender, flipping halfway through, about 6 minutes. Let cool, then peel. Use a fork or potato masher to mash until crumbly.
  • Reserve 2 cups of the soup in a liquid measuring cup and discard the bay leaves. Let the remaining hot soup cool for 5 minutes or so, then transfer it to a blender, filling no more than halfway. Add the mashed potato. Remove the center cap from the lid and place it on the blender. Cover the lid with a folded kitchen towel to catch splatters, and pulse until very smooth.
  • Stir the pureed soup and reserved 2 cups of soup back into the pot. Whisk in the cheese until melted and smooth. Season with salt and pepper. Ladle into serving bowls and top with more shredded Cheddar.

CHICKEN BROCCOLI CASSEROLE



Chicken Broccoli Casserole image

Broccole is a favorite vegetable in our home. This is one dish that always gets rave reviews. Serve it for a brunch or dinner.-Colleen Lewis, Cottonwood, Arizona

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 8

3 cups fresh broccoli florets
2 cups cubed cooked chicken or turkey
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/2 cup mayonnaise
1/2 cup grated Parmesan cheese
1/2 teaspoon curry powder
1 cup cubed bread
2 tablespoons butter, melted

Steps:

  • In a small saucepan, cook broccoli in water until crisp-tender; drain. Place in a greased 11x7-in. baking dish; set aside. , Combine the chicken, soup, mayonnaise, cheese and curry powder; spoon over broccoli. Top with bread cubes and butter. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts :

BROCCOLI SOUP



Broccoli Soup image

My friend's wife introduced me to this recipe. I HATE broccoli, but loved this soup. I ate every drop. It's simple and good!

Provided by LONBINDER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, peeled and chopped
2 (10 ounce) packages chopped frozen broccoli, thawed
1 potato, peeled and chopped
4 cups chicken broth
¼ teaspoon ground nutmeg
salt and pepper to taste

Steps:

  • Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.
  • With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.

Nutrition Facts : Calories 63.5 calories, Carbohydrate 10.2 g, Fat 2 g, Fiber 3.1 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 19.6 mg, Sugar 2 g

CREAMY CHICKEN AND BROCCOLI SOUP



Creamy Chicken and Broccoli Soup image

Make and share this Creamy Chicken and Broccoli Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

6 cups chicken broth
2 tablespoons olive oil
1 shallot, minced
2 cups broccoli, cut into small florets
1/2 cup butter
3 tablespoons flour
1 cup cream, heated
1 cup half-and-half
1 cup cooked chicken breast, chopped
salt
pepper
parmesan cheese, grated

Steps:

  • In a soup pot, bring broth to a boil over med-high heat.
  • In a skillet; heat oil over med-high heat; saute shallot and broccoli 3 minutes.
  • Add to broth; decrease heat to medium.
  • Melt butter in skillet over medium heat.
  • Add flour; stir until mixture forms a paste.
  • When roux begins to bubble, stir in hot cream; whisk until smooth.
  • Add cream mixture to broth along with half-and-half and chicken.
  • Simmer, without boiling, 10 minutes.
  • Add salt and pepper to taste.
  • Remove from heat and serve with grated Parmesan cheese over the top.

Nutrition Facts : Calories 456.1, Fat 40.1, SaturatedFat 21.9, Cholesterol 119.4, Sodium 938.9, Carbohydrate 9.4, Fiber 0.9, Sugar 1.4, Protein 15.4

KALE AND BROCCOLI SOUP



Kale and Broccoli Soup image

This creamy soup is packed with broccoli and kale and finished with a little butter at the end. It's then garnished with crunchy croutons and a grating of pecorino cheese.

Provided by Food Network Kitchen

Time 1h

Yield 4-6

Number Of Ingredients 11

2 tablespoons olive oil
1 cup chopped yellow onion
1 cup chopped peeled potato
Pinch cayenne
1 medium garlic clove, minced
Kosher salt and freshly ground black pepper
2 1/2 cups low-sodium vegetable broth
1 1/2 cup broccoli florets
1 1/2 cup packed chopped kale
1 tablespoon unsalted butter
Croutons and grated pecorino for garnish

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until tender, 3 to 5 minutes. Add the potato, cayenne, garlic, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes. Pour in the broth and 1 cup of water and bring to a simmer.
  • Add the broccoli and simmer until the potatoes and broccoli are tender, about 15 minutes, adjusting the heat as needed to maintain a simmer. Stir in the kale and continue to cook until the kale is tender, about 5 minutes. Remove from the heat, and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill blender more than halfway full).
  • Reheat the soup if necessary. Off the heat, swirl in the butter until it is melted. Adjust the consistency with water and seasoning with salt and pepper as needed.
  • Serve hot sprinkled with croutons and grated Pecorino.

BROCCOLI TOMATO CHICKEN



Broccoli Tomato Chicken image

Make and share this Broccoli Tomato Chicken recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breasts, cut in 1/2 inch strips
salt and pepper
2 tablespoons butter
1/4 cup chopped onion
2 cups fresh broccoli florets
1 teaspoon lemon juice
1/2 teaspoon dried thyme
3 medium tomatoes, cut in wedges

Steps:

  • Season chicken with salt and pepper. In a medium frying pan, melt butter over medium heat.
  • Add chicken and onion and cook until chicken is opaque, about 8 minutes.
  • Add broccoli, lemon juice, thyme and salt and pepper to taste.
  • Cover and simmer for 6 minutes. Add tomatoes and simmer, covered for 3-4 minutes, or until hot.

TOMATO ORZO WITH CHICKEN SAUSAGE AND BROCCOLI



Tomato Orzo with Chicken Sausage and Broccoli image

This tomato orzo recipe is made in one pot for an easy meal! Chicken sausage, broccoli, and a tomato sauce make this one yummy pasta.

Provided by Natasha Bull

Categories     Main Course

Time 30m

Number Of Ingredients 12

1 tablespoon olive oil
12 ounces chicken sausage (cut into rounds)
1/2 medium onion (chopped)
3 cloves garlic (minced)
1 cup uncooked orzo pasta
1/4 teaspoon Italian seasoning (or more, to taste)
2 cups chicken broth
1 (14 fluid ounce) can tomato sauce
2 cups broccoli (cut into small florets)
1/2 red bell pepper (chopped)
Freshly grated parmesan cheese (optional, to taste)
Salt & pepper (to taste)

Steps:

  • Prep your ingredients. You can either slice the chicken sausage into rounds or take it out of the casings (just be careful as some chicken sausages totally disintegrate if you take it out of the casings).
  • Add the oil and chicken sausage to a soup pot. Sauté for 5 minutes over medium-high heat.
  • Add in the onion and continue cooking for another 4 minutes.
  • Stir in the garlic and orzo and cook for around 30 seconds.
  • Stir in the Italian seasoning, chicken broth and tomato sauce. Once it starts to bubble, add in the broccoli and bell pepper. Continue cooking for 10 minutes, uncovered, stirring fairly often (the orzo may stick to the bottom of the pot). You will likely need to turn the heat down a bit (to medium or even medium-low). It should gently bubble vs. furiously boil (you don't want the liquid to reduce too much before the pasta has cooked).
  • Season with salt & pepper as needed and serve immediately with freshly grated parmesan cheese if desired.

Nutrition Facts : Calories 399 kcal, Carbohydrate 44 g, Protein 21 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 60 mg, Sodium 1839 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

CHICKEN AND BROCCOLI TORTELLINI SOUP



Chicken and Broccoli Tortellini Soup image

Make and share this Chicken and Broccoli Tortellini Soup recipe from Food.com.

Provided by iewe7726

Categories     < 30 Mins

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 small onion, chopped (about 1/4 cup)
1 3/4 cups chicken broth
1/2 cup water
1/2 teaspoon italian seasoning
1 (12 ounce) bag frozen cut broccoli in cheese sauce
1 (9 ounce) package cheese-filled tortellini (from the refrigerated section)
1 cup cooked chicken, cubed
1 large roma tomato, chopped (about a 1/2 cup)
1/4 cup parmesan cheese, shredded

Steps:

  • In 2-quart saucepan, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring frequently, until crisp-tender.
  • Stir in broth, water, Italian seasoning, frozen broccoli in cheese sauce and tortellini. Heat to boiling, stirring occasionally and breaking up broccoli.
  • Stir in chicken. Cook about 4 minutes, stirring occasionally, until tortellini are tender. Stir in tomato. Top each serving with 1 tablespoon cheese.

Nutrition Facts : Calories 677, Fat 25.5, SaturatedFat 9.3, Cholesterol 117.1, Sodium 1688, Carbohydrate 66, Fiber 3.5, Sugar 4.4, Protein 44.6

BROCCOLI, TOMATO AND CHICKEN SOUP



Broccoli, Tomato and Chicken Soup image

It is cold out and we had half of recipe #258128 (made with broccoli) and a chicken breast left from last night so what to do but make soup. While I used what was left from recipe #258128 ***you could substitute 1/2 pound broccoli and 1 to 2 teaspoons balsamic vinegar.***

Provided by Debbwl

Categories     Chicken

Time 20m

Yield 3 serving(s)

Number Of Ingredients 11

1 1/2 teaspoons olive oil
1/2 large onion, chopped
1 garlic clove, minced
1/2 broccoflower, from Broccoflower Archer (made using broccoli-see note in description for using broccoli in place of Broccoflower Archer)
14 1/2 ounces diced fire-roasted tomatoes
15 ounces chicken broth
1/2 cooked chicken breast, chopped
1/4 teaspoon crushed red pepper flakes (optional depending on your taste)
salt & fresh ground pepper
parmesan cheese (to garnish)
fresh bay leaf (to garnish)

Steps:

  • Heat olive oil in a stockpot over medium heat. Cook and stir onion in hot oil until softened, about 5 minutes.
  • Stir garlic through the onion; cook and stir until garlic is fragrant and slightly soft, another 1 to 2 minutes.
  • Place broccoli, diced tomatoes, chicken broth, chopped chicken and crushed red pepper if using into the stockpot. Reduce heat to medium-low, bring the mixture to a simmer, and cook 20-30 minutes till heated through.
  • Season to taste with salt and pepper, garnish with just a bit of parmesan cheese and one or two fresh bay leafs.

CHICKEN PARMESAN, PASTA AND BROCCOLI



Chicken Parmesan, Pasta and Broccoli image

Provided by Food Network

Categories     main-dish

Time 40m

Yield Yield: 4 servings

Number Of Ingredients 8

Olive oil spray
1 pound boneless, skinless chicken breast, visible fat removed
Salt and freshly ground black pepper
1 cup low-sugar, low-fat pasta sauce
1/4 cup freshly grated Parmesan
4 ounces whole wheat spaghetti (1 cup uncooked)
4 cups broccoli florets (8 ounces)
1 tablespoon, plus 1 teaspoon olive oil

Steps:

  • Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
  • Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

CHICKEN POTATO BROCCOLI SOUP



Chicken Potato Broccoli Soup image

This is an easy soup and fantastic comfort food!

Provided by The Southern Lady Cooks

Categories     Soup

Time 30m

Number Of Ingredients 15

2 to 3 cups chopped (cooked chicken)
4 tablespoons butter
1 small onion (chopped)
1 cup chopped green pepper (can use red or orange, too, or all 3)
1 cup chopped celery
2 14.5 ounce cans chicken broth
3 large potatoes (peeled and cubed)
2 cups frozen or fresh broccoli pieces
1/4 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon minced garlic
1/2 teaspoon ground cumin
2 cups milk (I use 2 per cent)
1/4 cup flour
2 cups shredded cheese (I used cheddar. Can use what you like)

Steps:

  • In a large soup pot melt butter and brown onion, peppers, celery. Add the chicken broth, chicken, potatoes, broccoli, black pepper, salt, minced garlic and cumin and bring to boil.
  • Reduce heat to simmer and cook until potatoes are soft or about 10 to 12 minutes. Heat milk on stove or in microwave about 2 minutes, remove and whisk in flour until mixture is smooth. Add to your soup to thicken it. Add the cheese and continue cooking on low heat about 10 to 15 minutes.

BROCCOLI TOMATOES



Broccoli Tomatoes image

This recipe came from "Home Cookin' with Dave's Mom", modified just a bit to suit our taste. The book contains recipes from Dorothy Mengering, mother of late night talk show host David Letterman.

Provided by loof751

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

6 tomatoes
1 (10 ounce) box frozen chopped broccoli
1 cup shredded cheddar cheese
1 cup dry breadcrumbs
1/2 cup minced celery
2 tablespoons light mayonnaise
1 teaspoon salt
1 tablespoon parmesan cheese

Steps:

  • Steam the broccoli in a small amount of water for about 3 minutes. Drain well.
  • Combine broccoli with cheddar, breadcrumbs, celery, mayo, and salt.
  • Take the stem off the top of each tomato. Carefully cut 5 wedges in each tomato without cutting all the way through the bottom - the wedges should stay connected at the bottom.
  • Spoon equal amounts of the broccoli filling into each tomato. Gently press the wedges back toward the center of the tomato. Sprinkle each with some of the parmesan cheese.
  • Place tomatoes in a shallow pan and bake at 325 degrees for about 25 minutes.

TOMATO & BROCCOLI SOUP



Tomato & Broccoli Soup image

A flavorful tomato soup with broccoli and rice, ready in 15 minutes? It is indeed possible-and (even better) it's a Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 7 servings, 1 cup soup and 5 crackers each.

Number Of Ingredients 6

2 cans (14-1/2 oz. each) chicken broth
1 cup tomato juice
1 env. GOOD SEASONS Italian or Garlic & Herb Dressing Mix
1 pkg. (10 oz.) frozen chopped broccoli, thawed, well drained
1 cup cooked rice
saltine crackers

Steps:

  • Mix broth, tomato juice and dressing mix in large saucepan with wire whisk until well blended. Add broccoli and rice; mix well.
  • Bring to boil on high heat. Reduce heat to medium; simmer 5 min.
  • Serve with crackers.

Nutrition Facts : Calories 140, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 1080 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

SAUTéED BROCCOLI RECIPE WITH TOMATO AND GARLIC



Sautéed Broccoli Recipe With Tomato and Garlic image

This quick and simple whole foods recipe for sautéed broccoli with tomato, garlic, and herbs is perfect in summer when tomatoes are at their best.

Provided by Jen Hoy

Categories     Side Dish     Salad

Time 11m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
2 cloves garlic (chopped fine)
1 head of broccoli (cut into florets)
2 tomatoes (chopped into 1/2-inch chunks)
1 tablespoon basil (chopped)
1 tablespoon Italian parsley (chopped)
Sea salt

Steps:

  • Gather the ingredients.
  • Warm the olive oil in a skillet over medium heat. Add the garlic and sauté for 1 minute.
  • Add the broccoli florets. Cook for 2 minutes, stirring frequently.
  • Add 2 tablespoons water, then cover the pan and steam the broccoli for about 2 minutes until it becomes bright green and the water has evaporated.
  • Add the tomatoes and cook for 1 additional minute.
  • Add the herbs and salt to taste.
  • Stir gently and serve.

Nutrition Facts : Calories 138 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, Sodium 126 mg, Fat 4 g, ServingSize 4 Servings, UnsaturatedFat 3 g

BROCCOLI, POTATO & CHICKEN SOUP



Broccoli, Potato & Chicken Soup image

This easy, creamless soup looks big on effort but is not. Potatoes provide the soup with body and Emmental cheese lends its distinctive flavour. This makes a lot, and is perfect for company. It doesn't require a lot of time to put together, and the delicious combination of broccoli, cheese, and chicken makes this recipe well worth a try!

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 10

Number Of Ingredients 14

1 lb boneless, skinless chicken breast(s)
3 cups chicken broth
2 tbsp butter
1 cup onion(s), diced
2 cloves garlic, minced
4 cups broccoli, stems (from 4 stalks)
4 cups broccoli, cut into small florets (from same 4 stalks)
4 cups potato(es), diced
3 cups water
1 tsp salt
¼ tsp pepper, freshly ground
¼ tsp nutmeg, ground
½ tsp tarragon, dried
2 cups swiss Emmental cheese, grated

Steps:

  • Cut the chicken breast into bite size pieces. Melt 1 tablespoon (15 mL) of butter in a large non-stick soup pot. Sauté chicken in butter until lightly browned and thoroughly cooked. Remove from pot and set aside.
  • Melt the rest of the butter and sauté the onion and garlic until translucent - about 5 minutes. Stir occasionally.
  • Remove stems from broccoli (about 4 heads). Separate heads into small bite size florets and set aside. Peel, halve and chop the stems. Add chopped stems to the soup pot with the diced potatoes and sauté another 5 minutes stirring occasionally.
  • Add chicken broth, water, salt, pepper, nutmeg and tarragon. Bring to a boil and simmer until vegetables are tender; about 10 minutes. Puree soup.
  • Stir in the cooked chicken breast and broccoli florets and simmer until florets are tender crisp - about 10 minutes.
  • To serve ladle into bowls and garnish with grated Emmental "Swiss" cheese.

Nutrition Facts :

EASY CHICKEN AND BROCCOLI CASSEROLE RECIPE



Easy Chicken and Broccoli Casserole Recipe image

This easy chicken and broccoli casserole is quick to fix and bake, and it is delicious with hot boiled rice or buttered noodles.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 35m

Number Of Ingredients 9

Butter for casserole dish
1 (10 3/4-ounce) can condensed cream of mushroom soup
1/3 cup milk, or half-and-half
2 cups cooked chicken, cubed
2 tablespoons melted butter
Dash of nutmeg
Dash of freshly ground black pepper
1 1/2 to 2 cups frozen chopped broccoli, cooked and drained
1/3 cup grated Parmesan cheese

Steps:

  • Gather the ingredients.
  • Position a rack in the center of the oven and heat to 375 F. Lightly butter a 1 1/2- to 2-quart baking dish or casserole.
  • In a large bowl, mix together the cream of mushroom soup , milk, chicken, butter, nutmeg, pepper, and broccoli.
  • Turn the mixture out into the prepared baking dish and sprinkle Parmesan cheese over the top.
  • Bake for about 25 minutes, or until hot and bubbly. Serve.

Nutrition Facts : Calories 373 kcal, Carbohydrate 16 g, Cholesterol 94 mg, Fiber 3 g, Protein 26 g, SaturatedFat 9 g, Sodium 824 mg, Sugar 7 g, Fat 23 g, ServingSize 4 Servings, UnsaturatedFat 0 g

BROCCOLI AND CHEESE SOUP WITH CROUTONS



Broccoli and Cheese Soup with Croutons image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 24

3 tablespoons unsalted butter, plus 2 tablespoons cold unsalted butter, cut into pieces
1 cup yellow onions or sliced leeks (white parts only, well rinsed)
1/2 teaspoon salt
1/4 teaspoon freshly ground white pepper
Pinch nutmeg
1/2 teaspoon minced garlic
1/2 teaspoon chopped fresh thyme leaves
3 tablespoons all-purpose flour
3 cups chicken stock or canned, low-sodium chicken broth
1 (16-ounce) package frozen broccoli, thawed and separated
1/2 cup heavy cream
1 1/4 cups shredded medium Cheddar
Croutons, for garnish, recipe follows
1 cup 1/2 to 3/4-inch cubed French bread
2 tablespoons extra-virgin olive oil
1/4 teaspoon Essence or Creole seasoning, recipe follows
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • In a medium pot, melt the 3 tablespoons butter over medium-high heat. Add the onions, salt, pepper, and nutmeg and cook, stirring, until soft, 3 minutes. Add the garlic and thyme cook, stirring, until fragrant, for 20 seconds. Add the flour and cook, stirring until the mixture is well blended and smells fragrant, 2 minutes. Slowly add the chicken stock, whisking constantly, and bring to a boil. Reduce the heat and simmer until thickened, about 5 minutes. Add the broccoli and cook, stirring, until tender, for 10 minutes.
  • Remove the pot from the heat and puree with a hand-held immersion blender. (Alternatively, in batches, puree in a blender or food processor and return to the pot.)
  • Add the cream and bring to bare simmer to heat through. Add the cheese and cook over low heat, stirring, until melted. Add the remaining 2 tablespoons cold butter, stirring to blend.
  • Remove from the heat and ladle the soup into bowls. Sprinkle croutons over the top of the soup and serve immediately.
  • Preheat the oven to 400 degrees F.
  • Place the bread in a medium bowl and toss with oil and Essence. Spread evenly on a small baking sheet and bake, stirring twice, until light golden brown on top, about 6 minutes. Remove from the oven and cool slightly before serving.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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