STEAMED SWEET POTATO, BROCCOLI, AND BEAN SALAD
I wanted to bring sweet potatoes to work for lunch, but didn't want plain old potatoes cooked in the microwave. So I threw this together. Would be good hot or cold. The recipe should make a hearty lunch for two (or three?) -- or serve as a side dish. I used chickpeas but black or pinto beans would probably be just as good.
Provided by Midwest-meets-West-
Categories Yam/Sweet Potato
Time 20m
Yield 2 lunch portions, 2 serving(s)
Number Of Ingredients 10
Steps:
- Place sweet potato chunks on the stove in a steamer basket. Steam until tender but not overcooked, about 5 minutes. Set aside.
- Place broccoli and beans in steamer basket and steam until broccoli is tender but not overcooked, about 4 minutes.
- Combine potatoes, broccoli and beans in large bowl and stir gently to mix.
- Combine remaining ingredients and stir until blended. Add to bowl and toss until vegetables are evenly coated.
- Serve immediately if serving warm. Or chill and serve cold.
BROCCOLI, HAM, AND SWEET POTATO SOUP
There's nothing like a hearty soup to warm you up on a chilly day! When I was a teenager, I worked at a restaurant that had a ham and broccoli soup in their "soup of the day" rotation. This is my twist on that recipe!
Provided by Kim's Cooking Now
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large pot or Dutch oven and cook onion until starting to soften, 2 to 3 minutes. Add sweet potato and garlic; cook until fragrant, about 1 minute. Add water, ham, and bouillon cubes; bring to a boil. Boil for 3 to 4 minutes. Add broccoli and until it reaches your desired tenderness, 4 to 5 minutes.
- Meanwhile, bring a large pot of unsalted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain pasta and add to the soup. Serve immediately.
Nutrition Facts : Calories 269.9 calories, Carbohydrate 44.9 g, Cholesterol 8.7 mg, Fat 5.8 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 1.1 g, Sodium 820.8 mg, Sugar 4.4 g
LEMONY POTATO, BROCCOLI & GOAT'S CHEESE SALAD
A robust mix of goat's cheese, green veg and potatoes, topped off with pine nuts
Provided by Silvana Franco
Categories Dinner, Lunch, Main course, Starter
Time 35m
Number Of Ingredients 8
Steps:
- Boil the potatoes for 12-15 mins until tender. Lift out with a slotted spoon, drain well, then place in a serving bowl with the oil, lemon zest and juice. Leave to cool.
- Add the broccoli and beans to the pan of boiling water. Cook for 4 mins until tender but still with some bite. Drain, then cool under cold running water.
- Stir the drained broccoli and beans into the cooled potatoes with the dill and some seasoning. Break the goat's cheese into chunks and scatter over with the pine nuts.
Nutrition Facts : Calories 237 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 0.35 milligram of sodium
BROCCOLI AND POTATO SALAD
Make and share this Broccoli and Potato Salad recipe from Food.com.
Provided by daisygrl64
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- cut cooked broccoli into florets and place in large bowl. add the potatoes and celery.
- mix vinegar, oil, salt and pepper together in small bowl. pour over broccoli and toss to evenly coat.
- season with salt, pepper and paprika.
- sprinkle with parsley and serve.
BROCCOLI & SWEET POTATO SALAD
A symphony of flavor is yours the minute you bite into this refreshing, colorful salad. The veggies are lightly coated with a simple dressing and accented with thyme and feta cheese. -Mary Ann Dell, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place the sweet potatoes, red peppers and thyme in a greased 15x10x1-in. baking pan. Drizzle with 3 teaspoons oil. Bake, uncovered, at 400° for 30-45 minutes or until potatoes are tender, stirring once. Cool; discard thyme sprigs., Fill a large saucepan half full of water; bring to a boil. Add broccoli; cover and boil for 2 minutes. Drain and immediately place in ice water. Drain and pat dry., In a large bowl, combine the roasted vegetables, broccoli, cheese and sunflower kernels. In a small bowl, whisk the vinegar, salt, pepper and remaining oil. Pour over vegetable mixture and gently toss to coat.
Nutrition Facts : Calories 141 calories, Fat 6g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 272mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
PERFECTLY ROASTED BROCCOLI & SWEET POTATOES
You'll love this recipe for Perfectly Roasted Broccoli and Sweet Potatoes as they make a delicious healthy side dish and are seasoned to perfection!
Provided by Kelly
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F and mix together seasonings.
- In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to evenly coat.
- Transfer veggies onto two non-stick baking sheets or roasting pans and roast in the oven for 30 minutes, tossing vegetables once halfway through. Sweet potatoes should be fork tender and broccoli nice and crisp. Serve immediately and enjoy!
Nutrition Facts : ServingSize 1 3/4 cups, Calories 206 calories, Sugar 8.8 g, Sodium 383.4 mg, Fat 7.8 g, SaturatedFat 0.8 g, Carbohydrate 31.4 g, Fiber 7.8 g, Protein 7.2 g
More about "broccoli sweet potato salad food"
KALE, BROCCOLI, AND SWEET POTATO SALAD | RECIPE
From kosher.com
Servings 6Category Salads
SWEET POTATO & BROCCOLI SALAD - WATT WORKS NUTRITION
From wattworksnutrition.ca
Cuisine SummerCategory Salad, Side DishServings 8Estimated Reading Time 2 mins
BROCCOLI AND SWEET POTATO SALAD - HOME COOKING …
From homecookingadventure.com
10 BEST SWEET POTATO BROCCOLI RECIPES | YUMMLY
From yummly.com
SWEET POTATO FRITTATA WITH BROCCOLI - THE LAST FOOD BLOG
From thelastfoodblog.com
5/5 (6)Category LunchCuisine Fusion, ItalianPublished 2015-09-24
- Preheat the oven to 180C/356FBring a large saucepan of water to the boil, add the sweet potatoes then cook for 10 minutes. Or until the sweet potato is tender. Drain and set aside.
- While the sweet potato is cooking, heat 1 tablespoon of olive oil in a well-seasoned cast-iron skillet.Add the sliced red onion and half a tablespoon of sea salt. Cook over medium heat, stirring often until soft, about 30 minutes.Once the onions are soft add the garlic, cook for a minute then add 1 tablespoon of balsamic vinegar. Stir quickly until the vinegar evaporates. The onions should be soft and sticky now.
- Break 8 eggs into a large mixing bowl. Briefly whisk the eggs together. Add in the crumbled feta and thyme leaves. Season with salt and black pepper and stir.
MISO SWEET POTATO + BROCCOLI BOWL RECIPE | GOOP
From goop.com
Servings 2Published 2013-09-05Category Detox & Cleanse Recipes
- For the dressing: Blend everything except the oil in a food processor until smooth. While the blender is still running, slowly stream in the oil. Season with salt and pepper to taste.
- Preheat oven to 375°F. Place sweet potatoes on a baking sheet, season with salt and pepper and drizzle with olive oil (about two tablespoons). Cook for about 20 minutes, remove from oven and shake the baking sheet to move the potatoes around (for even cooking).
- Add the broccoli to the baking sheet, drizzle with a bit of olive oil (about a tablespoon) salt and pepper, and place back in oven for another 15 minutes until the veggies are cooked through and starting to brown.
SWEET POTATO BROCCOLI QUINOA BOWL RECIPE WITH CHICKEN
From evolvingtable.com
5/5 (2)Total Time 50 minsCategory Dinner, Lunch, Main Course, SaladPublished 2018-08-30
- Combine sweet potato cubes, 2 tablespoons olive oil, ½ teaspoon salt, and ½ teaspoon pepper in a gallon-sized ziplock bag. Toss to combine.
SWEET POTATO QUINOA KALE SALAD - YAY! FOR FOOD
From yayforfood.com
4.6/5 (9)Total Time 30 minsCategory Side DishesPublished 2019-06-23
- For the salad. Preheat the oven to 400 degrees F. On a large baking sheet lined with parchment paper, toss together the sweet potatoes with one tablespoon of olive oil and salt to taste.
- Spread the sweet potatoes into a single layer and roast for 15 minutes before stirring and flipping. Roast for another 10 minutes, until tender and lightly browned.
ROASTED SWEET POTATO BROCCOLI SALAD - HEALTHIER STEPS
From healthiersteps.com
Estimated Reading Time 4 mins
- Transfer sweet potato and broccoli mix on a baking tray and bake for 20 minutes, turning halfway.
ROASTED BROCCOLI QUINOA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
4.3/5 (138)Uploaded 2018-08-27Category SaladPublished 2018-08-29
- Rinse and drain quinoa if needed. Place quinoa and water in a medium saucepan and bring to a boil. Once boiling, reduce heat to simmer, cover and let it cook for 15 minutes. Remove from heat after 15 minutes and place quinoa in a large bowl to cool.
- Drain and rinse your canned chickpeas. Place the chickpeas on a paper towel or hand towel to dry.
CRUNCHY AND SWEET ROASTED BROCCOLI AND SWEET POTATO SALAD ...
From more.ctv.ca
Servings 6Published 2017-10-03Total Time 25 mins
- In a blender or food processor, process all dressing ingredients except the water. Add half of the water, blend, and check consistency before adding more; it should be thick, but still runny enough to drizzle from a spoon. Taste and season with salt as desired. Also, feel free to make this by hand – it’ll just require a bit more elbow grease with the chopping and whisking. Cover and refrigerate dressing until needed, up to four days.
- To roast veggies, preheat oven to 400°F and line a baking sheet or two with parchment. In a large bowl toss together sweet potato, broccoli, oil, salt and pepper until well-coated. Spread in a single layer onto the baking sheet(s) and bake 15-20 minutes until browned and crisp, tossing once halfway. Note: the broccoli should still be crunchy, so remove from oven earlier if needed.
- Allow to cool five minutes before transferring veggies to a platter and drizzling with some of the dressing. Garnish with dried cranberries and dill and serve immediately.
SWEET POTATO, CAULIFLOWER AND BROCCOLI SALAD
From almondtozest.com
Estimated Reading Time 3 mins
- Heat oven to 400 (200C) and line 3 rectangular baking or cookie tarys with parchment paper. Spread the sweet potato out over one tray, the cauliflower out over another and the broccoli over the other. Drizzle olive oil over the vegetables and season with salt and pepper.
- Place the trays into the oven together if your oven space allows or cook in batches. Cook for around 15 minutes until just cooked, removing the trays from the oven and giving each vegetable a quick stir around half way through. Allow to cool to room temperature.
- Place the sunflower seeds in frypan or skillet and dry roast over a medium heat for a few minutes whilst gently shaking the pan, until they have browned up nicely.
ROASTED BROCCOLI SWEET POTATO SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (85)Total Time 30 minsCategory Entree, SidePublished 2016-07-19
- Preheat oven to 375 degrees F (190 C) and line two (amount as original recipe is written // adjust if increasing batch size) baking sheets with parchment paper (or grease lightly).
- Add rinsed dried chickpeas to a mixing bowl and season with oil, tandoori spice*, coconut sugar and salt. Toss to combine.
- Add sweet potatoes and chickpeas to one sheet, and the broccoli to another. Drizzle the vegetables with olive oil and sprinkle with salt and pepper - toss to combine. Sprinkle with dill (optional). Then arrange in a single layer.
POTATO BROCCOLI SALAD WITH VINAIGRETTE | GRITSANDPINECONES.COM
From gritsandpinecones.com
5/5 (6)Total Time 25 minsCategory Salad, Side DishPublished 2018-03-25
- Put the potatoes in a medium saucepan and cover with cold water. Add about a teaspoon of salt to the water. Turn the burner on to medium heat. Bring to a boil and cook the potatoes until tender, which should take about 10 minutes. Drain.
- Cut broccoli into bite-size florets and steam (see notes below for how to steam broccoli using a microwave or a pan on the stove) until tender-crisp.
- To prepare the vinaigrette, combine the olive oil, vinegar, onions, garlic, lemon juice, kosher salt, and hot sauce in a mason jar and shake well.
SWEET POTATO BROCCOLI SALAD - BRUCE'S YAMS
From brucesyams.com
Servings 2Category Appetizers, Entree, Side Dish
QUINOA, BROCCOLI & SWEET POTATO SALAD
From wellbeing.com.au
Estimated Reading Time 1 min
SWEET POTATO SALAD RECIPE: HOW TO MAKE SWEET POTATO SALAD ...
From recipes.timesofindia.com
5/5 (2)Total Time 15 minsCategory AppetizersCalories 108 per serving
ROASTED POTATO BROCCOLI SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Servings 4
KALE AND SWEET POTATO SALAD - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
Ratings 11Category Salad, Side DishCuisine InternationalTotal Time 55 mins
BROCCOLI, SWEET POTATO AND CHICKPEA PESTO SALAD ...
From plantbasedmag.com
Estimated Reading Time 3 mins
LIFE IS GOOD: BROCCOLI, CARROT AND SWEET POTATO SOUP
From lifeisgood-louiserun.blogspot.com
Estimated Reading Time 50 secs
ANDOUILLE, SWEET POTATO & BROCCOLI SALAD WITH CREOLE ...
From eatingwell.com
Category Healthy Winter Salad RecipesCalories 292 per servingTotal Time 40 mins
ROASTED SWEET POTATO AND BROCCOLI RABE SALAD - ANDY BOY
From andyboy.com
Servings 4Total Time 45 minsEstimated Reading Time 2 mins
BALSAMIC BROCCOLI & SWEET POTATO SALAD - DANA MONSEES ...
From realfoodwithdana.com
Estimated Reading Time 5 mins
TOP 20 SALAD RECIPES WITH PEAS, SCALLION & YOGURT : 2022
From supercook.com
SWEET POTATO SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
BROCCOLI SWEET POTATO SALAD RECIPE FOR KIDS, QUICK & EASY ...
From asknestle.in
TOP 20 BROCCOLI, GARLIC, SWEET POTATO & LIME RECIPES : 2022
From supercook.com
SWEET POTATO BROCCOLI SALAD WITH GARLIC-GINGER TAHINI ...
From rawmazing.com
10 BEST BROCCOLI POTATO SALAD RECIPES | YUMMLY
From yummly.com
BROCCOLI AND CARROT AND SWEET POTATO RECIPES (28 ...
From supercook.com
WARM PUY LENTIL, BROCCOLI & SWEET POTATO SALAD – MY ROI LIST
From myroilist.com
BROCCOLI AND CARROT SALAD RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
SWEET POTATO & BROCCOLI SALAD WITH CHOPPED APPLES | ALDI US
From aldi.us
ROASTED BROCCOLI SWEET POTATO CHICKPEA SALAD – THE FOOD GARDEN
From foodgarden.com.au
BROCCOLI & SWEET POTATO SALAD RECIPE: HOW TO MAKE IT ...
From stage.tasteofhome.com
BROCCOLI SWEET POTATO SALAD RECIPES
From tfrecipes.com
BROCCOLI AND SWEET POTATO RECIPES - CREATE THE MOST ...
From recipeshappy.com
SWEET POTATO AND BROCCOLI SALAD RECIPES
From tfrecipes.com
SWEET POTATO & BROCCOLI SALAD : POTATO SALAD RECIPES ...
From vivarecipes.com
TOP 20 PEANUT, SCALLION & SWEET POTATO RECIPES : 2022
From supercook.com
BROCCOLI AND SWEET POTATO SALAD RECIPES
From wiki-recipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love