CREAMY BROCCOLI SPINACH SOUP (VEGAN)
This creamy broccoli spinach soup is made using a handful of ingredients and comes together in under 15 minutes! It is super nutritious, rich and creamy, vegan and absolutely delicious! The post also contains tips for making broccoli rice.
Provided by Monika Dabrowski
Categories Lunch
Time 15m
Number Of Ingredients 7
Steps:
- *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and chopping the stack roughly, along with the florets before adding into the blender. Blitz until the mixture becomes crumbly (not mushy) Avoid overcrowding the blender and make broccoli rice in batches if you have to.
- Dissolve the stock cubes in the hot water.
- In a large pot heat up the oil, add the garlic and onion and fry over a medium heat for 2 minutes, stirring often. Add the broccoli rice and continue cooking for 5 minutes, stirring often. Add the spinach, pour in 3/4 of the stock, cover and bring to a boil, then simmer for 3 more minutes. Puree the soup, add the remaining stock if necessary, adjust the seasoning (I only added some pepper) and enjoy!
Nutrition Facts : ServingSize 1 serving, Carbohydrate 10 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 542 mg, Fiber 3 g, Sugar 3 g, Calories 88 kcal
BROCCOLI POTATO SOUP WITH PARMESAN CROUTONS
Categories Soup/Stew Cheese Potato Vegetable Vegetarian Quick & Easy Parmesan Broccoli Winter Gourmet
Yield Makes about 8 cups, serving 4
Number Of Ingredients 7
Steps:
- Peel potatoes and cut into 1-inch pieces. In a 4-quart saucepan boil potatoes, garlic, and water, skimming froth, until potatoes, are very tender, about 15 minutes.
- Set broiler rack about 1 inch from heat and preheat broiler.
- While potatoes are boiling, in a bowl sprinkle bread with oil and salt to taste and toss. On a baking sheet arrange bread in one layer as close together as possible and sprinkle with half of Parmesan. Broil bread until Parmesan is melted, about 1 minute.
- Transfer potatoes with a slotted spoon to a bowl, reserving cooking liquid in pan, and with a potato masher mash coarse. Stir potatoes and broccoli into reserved cooking liquid and simmer, partially covered, stirring occasionally, until broccoli is tender, about 5 minutes. Stir in remaining Parmesan and salt and pepper to taste.
- Serve soup with croutons.
PUREED POTATO AND BROCCOLI SOUP WITH PARMESAN CROUTONS
The broccoli is added to this classic potato soup towards the end of the cooking time, so that it maintains its bright color and sweet flavor. The soup will have a silkier texture if you take the time to strain it after pureeing.
Provided by Martha Rose Shulman
Categories dinner, lunch, one pot, soups and stews, appetizer, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large, heavy soup pot over medium heat and add the onion and optional leeks. Cook, stirring, until tender, about 5 minutes. Add 1/2 teaspoon salt and the chopped garlic and cook, stirring, for another minute, until fragrant. Add the potatoes, bouquet garni, water, and salt to taste. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add the broccoli, turn the heat up slightly to bring back to a boil, then reduce the heat again and simmer, uncovered, for 10 minutes, until the broccoli is thoroughly tender but still bright. Remove the bouquet garni.
- Blend the soup either with a hand blender, in batches in a blender (cover the top with a towel and hold it down to avoid hot splashes), or through a food mill fitted with the fine blade. For a silky texture, strain through a medium strainer set over a bowl, using a pestle or the bottom of a ladle to push the soup through. Return to the pot, taste and adjust salt, add a generous amount of freshly ground pepper, and heat through.
- Lightly toast the bread and rub with a cut clove of garlic. Top each slice with a spoonful of Parmesan and heat through in a toaster oven or under a broiler, being careful to watch closely, until the cheese melts. Serve the soup, topping each bowl with 2 croutons.
Nutrition Facts : @context http, Calories 183, UnsaturatedFat 3 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 1029 milligrams, Sugar 3 grams, TransFat 0 grams
More about "broccoli spinach soup with parmesan croutons food"
SPINACH AND BROCCOLI SOUP - GOOD HOUSEKEEPING
From goodhousekeeping.com
Cuisine AmericanTotal Time 50 minsCategory Vegetarian, Weeknight Meals, DinnerCalories 353 per serving
- Meanwhile, make the soup. Heat the oil in a large pan over low heat and cook the onion for 5min, until slightly softened.
BROCCOLI-SPINACH SOUP WITH CRISPY BROCCOLI FLORETS AND …
From foodandwine.com
4/5 (2)Category DinnerAuthor Justin ChappleTotal Time 1 hr 15 mins
- Preheat the oven to 400°. In a large pot, heat 1/4 cup of the olive oil. Add the onion and garlic and season with salt and pepper. Cook over moderate heat, stirring occasionally, until softened and just starting to brown, 6 to 8 minutes. Add 2 cups of water and the stock, potato, broccoli stems and two-thirds of the florets. Bring to a boil over high heat, then simmer over moderate heat, stirring occasionally, until the potato and broccoli are very soft, about 30 minutes. Stir in the spinach until wilted.
- Meanwhile, on one side of a large rimmed baking sheet, toss the remaining broccoli florets with 1 tablespoon of the oil and season with salt and pepper. In a medium bowl, toss the bread with the remaining 1 tablespoon of oil and season with salt and pepper. Bake the broccoli florets for 10 minutes. Spread the bread on the other half of the baking sheet and bake for about 10 minutes, until the florets and croutons are browned and crisp.
- Working in batches, puree the soup in a blender until very smooth, 1 to 2 minutes. Stir in the vinegar and season with salt and pepper. Ladle the soup into bowls and top with the crispy broccoli and croutons. Garnish with snipped chives and serve.
BROCCOLI-PARMESAN SOUP WITH GRILLED CHEESE CROUTONS
From southernliving.com
5/5 (1)Total Time 25 minsServings 4
CREAMY BROCCOLI AND SPINACH SOUP WITH PARMESAN …
From flavorfinds.com
VEGAN BROCCOLI SOUP WITH SPINACH - LAST INGREDIENT
From lastingredient.com
CREAMY BROCCOLI SPINACH SOUP WITH GREEK YOGURT - CHEF …
From chefsavvy.com
BROCCOLI & SPINACH SOUP – MY RELATIONSHIP WITH FOOD
From myrelationshipwithfood.com
BROCCOLI-SPINACH SOUP WITH PARMESAN CROUTONS | PUNCHFORK
From punchfork.com
TRY THIS HEALTHY AND COMFORTING BROCCOLI SOUP RECIPE - REAL SIMPLE
From realsimple.com
SHREDDED PARMESAN CROUTONS & BROCCOLI SOUP - SARTORI CHEESE
From sartoricheese.com
BROCCOLI-SPINACH SOUP WITH PARMESAN CROUTONS | RECIPE
From pinterest.com
SPINACH SOUP WITH GARLIC THYME CROUTONS - JOY THE BAKER
From joythebaker.com
BROCCOLI SPINACH SOUP | GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
BROCCOLI-SPINACH SOUP WITH PARMESAN CROUTONS | FOOD RECIPES
From cookfood.site
BROCCOLI, GARLIC & SPINACH SOUP - DISHING UP THE DIRT
From dishingupthedirt.com
50 PERFECT PARMESAN RECIPES TO SATISFY YOUR CHEESY CRAVINGS
From southernliving.com
BROCCOLI AND SPINACH SOUP WITH CILANTRO CROUTONS
From alecooks.com
BROCCOLI SOUP WITH SPINACH, CILANTRO AND CROUTONS - PUREWOW
From purewow.com
SPINACH AND BROCCOLI SOUP - HEALTHIER STEPS
From healthiersteps.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
BROCCOLI SPINACH SOUP - INSTANT POT & STOVETOP - INDIAN VEGGIE …
From indianveggiedelight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



