Broccoli Soufflé Food

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DECADENT BROCCOLI SOUFFLE



Decadent Broccoli Souffle image

I combine fresh broccoli with cheddar cheese for a stunning side dish that appeals to everyone...even kids!-Elaine Luther, Homosassa, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 10 servings.

Number Of Ingredients 10

3 large eggs
4 tablespoons butter, divided
2 bunches broccoli
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups 2% milk
2 cups shredded cheddar cheese, divided
1 teaspoon Dijon mustard
2 tablespoons dry bread crumbs

Steps:

  • Separate eggs; let stand at room temperature for 30 minutes. Grease a 2-1/2-qt. souffle dish with 1 tablespoon butter; set aside., Cut broccoli into florets; peel and chop stems. Place broccoli in a steamer basket; place in a Dutch oven over 1 in. of water. Bring to a boil; cover and steam for 4-6 minutes or until crisp-tender., In a large saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add 1-1/2 cups cheese and mustard; stir until cheese is melted., Remove from the heat. Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Stir in broccoli. Allow to cool slightly., In a large bowl, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into broccoli mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish. Sprinkle with remaining cheese and bread crumbs., Bake at 350° for 35-40 minutes or until the top is puffed and center appears set. Let stand for 15 minutes before serving.

Nutrition Facts : Calories 205 calories, Fat 14g fat (9g saturated fat), Cholesterol 102mg cholesterol, Sodium 321mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein.

BROCCOLI KUGEL



Broccoli Kugel image

You'll love our kosher, dairy-free recipe for broccoli kugel, a souffle-like dish made with frozen broccoli, eggs, mayonnaise, onion, and garlic.

Provided by Giora Shimoni

Categories     Dinner     Lunch     Side Dish

Time 1h5m

Yield 8

Number Of Ingredients 7

1 1/2 pounds broccoli (frozen)
4 large eggs (lightly beaten )
3/4 cup mayonnaise
1 medium onion (peeled and finely chopped)
1 tablespoon garlic powder, or 3 cloves garlic (minced)
2 teaspoons salt
1/4 cup whole wheat flour

Steps:

  • Preheat oven to 350 F. Spray a 9 x 12-inch baking pan with nonstick spray.
  • Boil water. Add frozen broccoli. Cover pot and simmer . When broccoli is soft enough to mash with a fork, drain. Mash with a fork.
  • In the bowl of a stand mixer , mix together the eggs, mayonnaise, onion, and broccoli. Add the wheat flour, garlic powder, and salt.
  • Pour mixture into the pan. Bake for 40 to 45 minutes or until a knife inserted into its center comes out clean.

Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Cholesterol 102 mg, Fiber 3 g, Protein 6 g, SaturatedFat 3 g, Sodium 731 mg, Sugar 2 g, Fat 18 g, ServingSize Serves 6 to 8, UnsaturatedFat 0 g

ROYAL BROCCOLI SOUFFLE



Royal Broccoli Souffle image

Talk about impressive! This side dish never fails to impress even the toughest of critics--my family. -Linda Evancoe-Coble, Leola, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 13

4 large egg whites
2 cups chopped fresh broccoli florets
1/4 cup water
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon cayenne pepper
3/4 cup fat-free milk
2 tablespoons grated Parmesan cheese
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 large egg yolk, beaten
1/4 teaspoon cream of tartar

Steps:

  • Let egg whites stand at room temperature 30 minutes. Grease a 1-1/2-qt. souffle dish; dust lightly with flour., Preheat oven to 350°. Microwave broccoli and water, covered, on high until broccoli is tender, 2-3 minutes. Let stand for 5 minutes; drain. Pulse broccoli in a food processor until blended., In a small saucepan, melt butter over medium heat. Stir in flour and cayenne pepper until smooth. Gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Transfer to a large bowl; stir in cheese, mustard, salt, pepper and broccoli. Whisk a small amount of hot mixture into egg yolk; return all to bowl, whisking constantly. Cool slightly., In another bowl, beat egg whites with cream of tartar until stiff but not dry. With a rubber spatula, gently stir a fourth of the egg whites into broccoli mixture until no white streaks remain. Fold in remaining egg whites. Transfer to prepared dish. Bake until top is puffed and center appears set, 30-35 minutes. Serve immediately.

Nutrition Facts : Calories 100 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 318mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

BROCCOLI CHEESE SOUFFLE



Broccoli Cheese Souffle image

Make and share this Broccoli Cheese Souffle recipe from Food.com.

Provided by FLFroggie

Categories     Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 onion, finely chopped
4 tablespoons butter
4 tablespoons flour
1/2 cup milk
1 dash nutmeg
1 cup cheddar cheese, grated
1 cup fresh broccoli florets, finely chopped
3 egg whites, whipped into fluffy mounds

Steps:

  • Preheat oven to 350 F, fill round cake pan or pie pan with 1/2 inch boiling water.
  • Steam broccoli florets until tender.
  • Melt butter in medium sauce pan.
  • Add flour to melted butter until smooth.
  • Slowly stir in milk.
  • Once mixture is smooth add onion, nutmeg and cheese.
  • Add broccoli to mix.
  • Whipp egg whites into soft peaks.
  • Slowly fold in cheese mixture, do not stir.
  • Pour egg and cheese mixture into round csserole dish with high sides, approx 1 1/2 quart.
  • Place dish in pan with water, bake for 50-60 minutes.

Nutrition Facts : Calories 195.4, Fat 14.8, SaturatedFat 9.3, Cholesterol 43, Sodium 212.7, Carbohydrate 7.8, Fiber 0.4, Sugar 1, Protein 8.3

BROCCOLI SOUFFLE



Broccoli Souffle image

Provided by Food Network

Categories     side-dish

Number Of Ingredients 11

2 (10-ounce) packages frozen chopped broccoli
1/4 cup butter
1/4 cup flour
2 cups milk
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon grated nutmeg
6 egg yolks beaten
1/4 teaspoon cream of tartar
8 egg whites beaten stiff

Steps:

  • Preheat oven to 350 degrees. Cook chopped broccoli then set aside. Melt butter in saucepan, stir in flour and cook over high heat for 2 minutes. Remove from heat. Add milk, whisk vigorously. Return to heat, stirring until thick and smooth, continue to stir while adding cheese and spices. Remove from heat and add beaten egg yolks little by little -- do not boil or mixture will curdle. Add drained broccoli and set the mixture aside. Beat the cream of tartar with the egg whites with until they are stiff. Fold in 1/3 of the whites to the broccoli mixture. Fold in the remaining egg whites.
  • Pour mixture into an 8 cup buttered souffle dish and bake in the preheated 350-degree oven for 45 minutes.

BROCCOLI SOUFFLE



Broccoli Souffle image

Provided by Bryan Miller

Categories     dinner, main course

Time 35m

Yield Serves 8

Number Of Ingredients 7

1 1/2 pound trimmed broccoli (one medium-size bunch)
1/2 cup ricotta cheese
Freshly grated nutmeg
Salt and freshly ground black pepper to taste
Cayenne pepper to taste
8 eggs, separated
3 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat oven to 425 degrees. Butter well and chill 8 1 1/4-cup souffle dishes.
  • Slice broccoli stalks into 3 or 4 pieces, lengthwise, to speed cooking. Boil in lightly salted water until soft. Drain well.
  • Place broccoli in food processor or blender with ricotta. Puree briefly. Add nutmeg, salt, black pepper and cayenne pepper. Puree thoroughly. You should have about 3 cups. Transfer to bowl.
  • Add yolks to mixture and blend well with wire whisk. In another bowl whisk whites until they form soft peaks. Fold 1/4 of whites into mixture, then remainder. Do not overwork. Taste for seasoning.
  • Place souffle dishes on baking sheet and fill to rim. Before placing in oven run thumb around rim of each to remove any overflow, which could cling and prevent souffle from rising fully. Bake for approximately 10 minutes.

SIMPLE BROCCOLI SOUFFLE



Simple Broccoli Souffle image

Broccoli mixed with Cheddar cheese and CCottage Cheese, how can you go wrong ! This is an old family favorite that we use on Holidays!

Provided by NedsChef

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb cottage cheese
1 cup cheddar cheese, grated
16 ounces broccoli, choppeed and thawed
3 tablespoons butter
3 tablespoons flour
1/2 teaspoon salt

Steps:

  • mix all ingredients well. Pour into a greased 1 1/2 quart casserole dish.
  • Bake in a 350 degree oven for one hour.

Nutrition Facts : Calories 244.9, Fat 15.7, SaturatedFat 9.8, Cholesterol 46.4, Sodium 684.1, Carbohydrate 10.3, Fiber 2.1, Sugar 1.6, Protein 16.8

BROCCOLI SOUFFLE ROLL



Broccoli Souffle Roll image

Souffle roll stuffed with broccoli-cheese mixture and topped with creamy cheese sauce. I could eat this at least once a week it's so delicious, and it's so elegant looking! Even people who claim to hate anything vegetarian this this is a superb dish. This comes from "Sunset Vegetarian Cooking."

Provided by ShaGun

Categories     Cheese

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb broccoli
6 tablespoons margarine
3/4 cup flour
1 teaspoon dry mustard
1/2 teaspoon salt
3 cups milk
4 eggs
1/2 cup milk
1 cup shredded cheddar cheese or 1 cup longhorn cheese

Steps:

  • Steam broccoli.
  • Preheat oven to 325.
  • Line bottom of greased jelly roll pan with foil. Grease and lightly flour foil. Set pan aside.
  • Melt butter in 3 quart pan over medium heat. Stir in flour, mustard, and salt. Cook, stirring, until bubbly.
  • Gradually pour in 3 cups milk and continue cooking and stirring until sauce is smooth and thickened (8-10 min.).
  • Measure out 1 cup of sauce and set aside.
  • Separate eggs. Beat yolks lightly and gradually beat in all but 1 cup reserved sauce. Beat egg whites until short, stiff, moist peaks form. Fold into egg yolks mixture. Pour into prepared pan.
  • Bake for 35-40 minutes or until soufflé is golden brown and center springs back when lightly touched.
  • Meanwhile, in a pan over medium heat, combine 1 cup reserved sauce and 1/2 cup milk. Stir in cheese and cook, stirring until cheese is melted. Sprinkle with more mustard and salt.
  • Measure out 1 cup of cheese sauce and combine with broccoli.
  • When soufflé is done, immediately invert onto clean towel. Starting at one narrow end, spread broccoli mixture over 3/4 of soufflé. Using towel for support, roll up soufflé to enclose filling. Place, seam side down, on serving platter. (If not serving immediately, place in 200 oven for up to 30 min.) Reheat remaining cheese sauce over low heat and pour over roll.

BROCCOLI SOUFFLE



Broccoli Souffle image

Make and share this Broccoli Souffle recipe from Food.com.

Provided by weekend cooker

Categories     Cheese

Time 45m

Yield 1 souffle dish, 4-6 serving(s)

Number Of Ingredients 12

4 cups fresh broccoli florets
2 tablespoons water
5 tablespoons margarine, melted
2 tablespoons flour
3 eggs, beaten
1 cup small curd cottage cheese, drained
1/2 cup half-and-half cream
1 cup shredded cheddar cheese, divided
1/2 cup minced onion
1/4 teaspoon salt
1/2 teaspoon seasoning salt
1/2 teaspoon white pepper

Steps:

  • Cut broccoli into very small florets, leaving very little stem, and place florets and water in a microwavable bowl.
  • Microwave on high for 3 minutes.
  • Remove from microwave, add margarine, sprinkle flour over broccoli and toss.
  • In a large bowl, with beaten eggs, add cottage cheese, cream, 1/2 cup of the cheese, onion, salt, seasoned salt, and white pepper and mix well together.
  • Combine broccoli and egg mixture and pour into a buttered 7x11 baking dish.
  • Sprinkle other 1/2 cup of cheese over top.
  • Bake uncovered at 350 degrees for 30-35 minutes or till center is set.

Nutrition Facts : Calories 431.6, Fat 33.3, SaturatedFat 13.3, Cholesterol 189.9, Sodium 777.7, Carbohydrate 12.8, Fiber 0.5, Sugar 2.7, Protein 21.8

BROCCOLI SOUFFLE WITH MAYONNAISE



Broccoli Souffle with Mayonnaise image

This rich, cheesy souffle is great as a side dish and totally works for getting the kids to eat broccoli!

Provided by Michellelauren

Categories     Side Dish     Vegetables     Broccoli

Time 1h15m

Yield 10

Number Of Ingredients 7

1 cup shredded sharp Cheddar cheese
1 cup mayonnaise
2 eggs
1 cup condensed cream of mushroom soup
2 (10 ounce) packages frozen chopped broccoli, thawed and drained
5 ounces slivered almonds
1 cup crispy fried onions (such as Durkee®)

Steps:

  • Beat Cheddar cheese, mayonnaise, and eggs together in a bowl. Add soup and mix. Stir in broccoli. Pour into a baking dish and let stand 15 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven for 30 minutes. Add onions and almonds to the top of the souffle and return it to the oven. Continue baking until golden on top, about 15 minutes more.

Nutrition Facts : Calories 492.9 calories, Carbohydrate 17.7 g, Cholesterol 60 mg, Fat 43 g, Fiber 3 g, Protein 9.8 g, SaturatedFat 9.9 g, Sodium 593.7 mg, Sugar 2.1 g

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