20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN
20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 20m
Number Of Ingredients 13
Steps:
- In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
- Cut the flank steak across the grain in 1/4 inch strips.
- While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink.
- Add the garlic, and carrots and cook for a minute more.
- In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
- Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.
Nutrition Facts : Calories 407 kcal, Carbohydrate 61 g, Protein 20 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 760 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
BEEF AND BROCCOLI LO MEIN
This takeout classic is beloved for a reason: It's mild, satisfying and dependable. The chewy noodles and tender beef make for a weeknight dinner that won't send you back to the fridge, snooping for a snack before bedtime. What makes this version better than the one from your neighborhood spot? A few things: It's fresher, hotter and arguably faster. In this version, smaller florets ensure that the beef and broccoli cook quickly, and are easily scooped up with chopsticks. The florets' size also lowers your chances of overcooking them before they're crisp and tender. To finish, add sesame oil, if you have it, but don't sweat it if you don't.
Provided by Sarah Copeland
Categories dinner, quick, weekday, weeknight, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cook noodles in a large pot of boiling, salted water until tender, about 4 minutes, or according to package instructions. Drain and rinse under cold water. Meanwhile, stir together the garlic, soy sauce and brown sugar, and set aside.
- Heat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season with salt, and move to a plate.
- Add remaining oil to the wok and heat until shimmering. Add the broccoli and cook, tossing until crisp-tender, 2 minutes. Add 1/4 cup water and steam the broccoli until bright green and some of the liquid has evaporated, 2 minute more. Add the noodles, beef, ginger, carrots and soy sauce mixture to the pan, and toss over medium heat until coated and thickened a little, about 1 to 2 minutes. Salt to taste. Sprinkle with scallions, and drizzle with sesame oil, if using. Toss to coat and serve warm, with lime.
Nutrition Facts : @context http, Calories 699, UnsaturatedFat 20 grams, Carbohydrate 67 grams, Fat 34 grams, Fiber 8 grams, Protein 35 grams, SaturatedFat 12 grams, Sodium 1030 milligrams, Sugar 15 grams, TransFat 2 grams
PORK AND EGG LO MEIN
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a pot of lightly salted water to a boil. Add the noodles and cook as the label directs. Reserve 3 tablespoons of the cooking water, then drain the noodles and rinse under cold water. Meanwhile, mix the soy sauce and oyster sauce in a small bowl. Put the pork in another bowl and toss with 1 tablespoon of the soy sauce mixture. Heat 1/2 tablespoon vegetable oil in a large skillet over medium-high heat. Add the eggs; cook, without stirring, until set, 1 minute. Flip and cook 30 seconds, then transfer to a cutting board and cut into strips. Heat the remaining 2 tablespoons vegetable oil in the skillet. Add the pork and stir-fry until golden but not fully cooked, about 2 minutes. Transfer to a plate. Add the scallions, ginger and garlic to the skillet and stir-fry 30 seconds. Add the broccoli slaw and bell pepper and stir-fry 4 more minutes. Return the pork to the skillet and add the noodles, the reserved cooking water and the remaining soy sauce mixture. Stir-fry until the pork is cooked through, about 2 more minutes. Stir in the egg.
Nutrition Facts : Calories 434 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Cholesterol 164 milligrams, Sodium 1466 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams
SHRIMP AND BROCCOLI LO MEIN
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Drain and transfer to a large bowl.
- Meanwhile, heat a large nonstick skillet over medium heat. Add 2 teaspoons vegetable oil, then add half each of the scallions, ginger and garlic; stir-fry until the scallions are wilted, 1 to 2 minutes. Add the shrimp and stir-fry until just cooked through, about 5 minutes. Transfer the shrimp mixture to a plate using a slotted spoon.
- Add the remaining 2 teaspoons vegetable oil to the skillet. Add the remaining scallions, ginger and garlic; stir-fry 1 to 2 minutes, then add the broccoli and cook, tossing to coat, 1 to 2 more minutes. Add 1/2 cup broth. Cover and cook until the broccoli is just tender, 5 to 7 minutes.
- Whisk the cornstarch and 1 tablespoon water in a bowl, then whisk in the remaining 1 1/2 cups broth, the soy sauce and sesame oil. Return the shrimp to the skillet; add the broth mixture. Bring to a simmer and cook, stirring, until thickened, 1 to 2 minutes. Add the pasta and toss to coat.
Nutrition Facts : Calories 415 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 175 milligrams, Sodium 409 milligrams, Carbohydrate 49 grams, Fiber 9 grams, Protein 35 grams
BROCCOLI SLAW
Steps:
- Place the currants in a medium bowl and cover with boiling water. Let sit until soft and plump, about 5 minutes. Drain and set aside.
- Meanwhile, mix the vinegar, honey, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Drizzle in the olive oil, whisking constantly, until emulsified.
- Shred the broccoli florets and stems and red cabbage using the shredding disc of a food processor (see Cook's Note). Add to the bowl with the dressing and fold in the currants, almonds, onions, cilantro, parsley, 3/4 teaspoon salt and a few grinds of black pepper. Transfer to a serving bowl and garnish with more cilantro and parsley leaves, if desired.
BROCCOLI SLAW
Make and share this Broccoli Slaw recipe from Food.com.
Provided by Nanna D
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine orange juice, vinegar and shallots in the bowl you'll be serving slaw inches
- Add good pinch of salt.
- Add dried cranberries.
- Let stand 5 to 20 minutes, as long as you can.
- Whisk in sesame oil, ginger and mustard.
- Taste and adjust seasonings. Add broccoli slaw and toasted almonds to bowl; toss to combine. Serve immediately.
Nutrition Facts : Calories 128.3, Fat 10.2, SaturatedFat 1, Sodium 53.9, Carbohydrate 7.8, Fiber 2.7, Sugar 3.1, Protein 3.2
BROCCOLI SLAW LO MEIN
My husband loves chicken lo mein from our favorite Chinese restaurant but he had to become a vegetarian for health reasons and that was no longer an option. Since then I've been trying to find a way to mimic that for him only veggie style. He loves this version and has said many times he would much rather have this than even his...
Provided by Teresa Jacobson
Categories Other Main Dishes
Time 40m
Number Of Ingredients 10
Steps:
- 1. Prepare pasta as per package directions, drain and set aside.
- 2. Heat 1 T. olive oil in a large skillet or wok over medium-high heat. Saute mushrooms and onions until onions are somewhat clear but still crisp. Stir in garlic.
- 3. Add frozen broccoli florets and carrots; stir in ginger until well combined. Cook for 2-3 minutes.
- 4. Make hole in center of pile of veggies in pan, add in last T. of olive oil. Stir in broccoli slaw; saute until broccoli turns bright green. Add soy sauce and let simmer until broccoli is tender-crisp and heated through.
- 5. Remove from heat and add pasta; toss and serve. If desired, serve with cooked rice.
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