MEDITERRANEAN LOW CARB BROCCOLI SALAD
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!
Provided by Taylor Kiser
Categories Side Dish
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, mix together ALL of the salad ingredients.
- In a medium bowl, stir together all of the dressing ingredients,
- Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
- DEVOUR!
Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat
KETO BROCCOLI SALAD RECIPE
An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!
Provided by WholeLottaYum
Categories Side Dishes
Time 20m
Number Of Ingredients 8
Steps:
- mix mayo, apple cider vinegar and erythritol in small bowl to make the broccoli salad dressing and set aside
- Combine the remaining ingredients in a large bowl
- Add the dressing mixture and combine well
- Chill for 1+ hours before serving
Nutrition Facts : Calories 285 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1008 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
BROCCOLI SALAD - DIABETIC FRIENDLY!
This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.
Provided by Stormy Nights in Ca
Categories Potluck
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
- I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!
Nutrition Facts : Calories 219, Fat 16.4, SaturatedFat 5.4, Cholesterol 24.5, Sodium 316, Carbohydrate 12.5, Fiber 0.3, Sugar 4.5, Protein 6
More about "broccoli salad diabetic friendly food"
ANYTIME BROCCOLI SALAD | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
5/5 (2)Category Misc. Salads
- Add broccoli, bell pepper, carrot, scallion, raisins, sunflower seeds, and cheese, if desired; toss until evenly coated. Serve immediately or cover and chill until ready to serve.
CRUNCHY BROCCOLI SALAD RECIPE - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
5/5 Category Appetizer, Salad Recipes For DiabeticsServings 5.5Calories 119 per serving
GREENS AND BROCCOLI SALAD WITH PEPPY VINAIGRETTE - DSM
From diabetesselfmanagement.com
FAVORITE BROCCOLI SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
DIABETES DIET: THE BEST FOODS FOR DIABETES AND MORE
From healthline.com
THE BEST AND WORST VEGETABLES FOR PEOPLE WITH DIABETES
From tasteofhome.com
10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB) - DIABETES …
From diabetesstrong.com
10 EASY BROCCOLI RECIPES | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
SOUTHERN BROCCOLI SALAD - DIABETES FOOD HUB
From diabetesfoodhub.org
THE BEST AND WORST VEGETABLES FOR PEOPLE WITH …
From allrecipes.com
OUR 15 BEST BROCCOLI SALAD RECIPES
From allrecipes.com
DIABETIC FRIENDLY BROCCOLI RECIPES | DIABETESTALK.NET
From diabetestalk.net
DIABETIC BROCCOLI SALAD | DIABETESTALK.NET
From diabetestalk.net
20+ DIABETES-FRIENDLY PASTA RECIPES FOR DINNER - EATINGWELL
From eatingwell.com
CRANBERRY-ALMOND BROCCOLI SALAD - MYRECIPES
From eatingwell.com
70 DELICIOUS (AND DIABETIC-FRIENDLY!) SALADS - TASTE OF HOME
From tasteofhome.com
21 BEST FOODS TO EAT WHEN YOU HAVE DIABETES—AND 7 TO SKIP
From tasteofhome.com
LEMONY STEAMED BROCCOLI - DIABETES SELF-MANAGEMENT
From diabetesselfmanagement.com
HEALTHY BROCCOLI SALAD RECIPES - EATINGWELL
From eatingwell.com
BROCCOLI ITALIAN STYLE - DSM
From diabetesselfmanagement.com
BROCCOLI RECIPES | DIABETIC GOURMET MAGAZINE
From diabeticgourmet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love