Broccoli Ramen Noodles Food

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BROCCOLI AND RAMEN NOODLE SALAD



Broccoli and Ramen Noodle Salad image

This is a nutty and delicious broccoli salad.

Provided by Effie and Jarmen

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 8

1 (16 ounce) package broccoli coleslaw mix
2 (3 ounce) packages chicken flavored ramen noodles
1 bunch green onions, chopped
1 cup unsalted peanuts
1 cup sunflower seeds
½ cup white sugar
¼ cup vegetable oil
⅓ cup cider vinegar

Steps:

  • In a large salad bowl, combine the slaw, broken noodles and green onions.
  • Whisk together the sugar, oil, vinegar and ramen seasoning packets. Pour over salad and toss to evenly coat. Refrigerate until chilled; top with peanuts and sunflower seeds before serving.

Nutrition Facts : Calories 561.8 calories, Carbohydrate 52.3 g, Fat 34.4 g, Fiber 7.8 g, Protein 16.5 g, SaturatedFat 4 g, Sodium 356.3 mg, Sugar 22.3 g

BROCCOLI-RAMEN SLAW



Broccoli-Ramen Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h5m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Whisk 1/2 cup vegetable oil, 1/3 cup rice vinegar, 3 tablespoons sugar, 2 tablespoons soy sauce and 2 teaspoons toasted sesame oil in a large bowl. Break two 3-ounce packages ramen noodles into bite-size pieces (discard the seasoning packets). Add the uncooked ramen to the vinaigrette along with one 16-ounce bag broccoli slaw mix, 1 cup julienned snow peas, 3/4 cup toasted slivered almonds and 4 chopped scallions. Season with salt and pepper and toss. Let sit 1 to 2 hours before serving.

BEEF WITH BROCCOLI TERIYAKI AND RAMEN NOODLES



Beef with Broccoli Teriyaki and Ramen Noodles image

Using convenient ramen noodles and slicing the steak very thinly make this a fast recipe for busy families. To keep the steak juicy, be careful not to overcook it.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

Two 3-ounce packages ramen noodles
1 pound skirt steak
1/4 cup chicken broth
3 tablespoons teriyaki sauce, such as Kikkoman
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon toasted sesame oil
5 tablespoons plus 1 teaspoon vegetable oil
4 cups broccoli florets (from 2 to 3 heads)
1 tablespoon finely chopped ginger (about one 1/2-inch piece)
2 cloves garlic, minced (about 1 tablespoon)
4 scallions, thinly sliced, plus more for garnish, optional
Toasted sesame seeds, for garnish

Steps:

  • Cover the noodles with hot water in a large bowl and place a small plate on top to keep them submerged; set aside to soak for 5 minutes. Drain the noodles well and set aside. Discard the flavor pouches or reserve for another use.
  • Cut the beef crosswise into 2- to 3-inch pieces and then rotate a quarter turn and slice thinly lengthwise across the grain, about 1/4-inch thick.
  • Stir together the chicken broth, teriyaki sauce, cornstarch, sugar and sesame oil in a small bowl or measuring cup and set aside.
  • Heat 1 tablespoon of the vegetable oil in a wok or a large nonstick skillet over high heat until lightly smoking. Add half of the beef and cook, stirring once, until brown on the outside and still juicy on the inside, 1 to 2 minutes. Remove with a slotted spoon to a large bowl. Repeat with an additional 1 tablespoon vegetable oil and the remaining beef.
  • Heat 1 tablespoon vegetable oil in the same skillet over high heat. Add the broccoli and cook, stirring frequently, until the broccoli just starts to soften, about 1 minute. Reduce the heat to medium and push the broccoli to the side. Add 1 teaspoon vegetable oil, the ginger and garlic and cook, stirring, until fragrant, about 30 seconds. Add 1/4 cup water to the skillet and cook, stirring occasionally, until mostly evaporated, about 1 minute. Stir the chicken broth mixture briefly and add it to the skillet. Bring to a boil and cook, stirring occasionally, until thickened, about 1 minute. Add the beef and stir to coat. Transfer the beef to a large serving platter, leaving room for the noodles.
  • Wipe out the skillet and heat the remaining 2 tablespoons vegetable oil over medium-high heat. Add the ramen noodles and scallions and cook, stirring frequently, until heated through, about 1 minute. Transfer to the serving platter and garnish with additional scallions, if desired. Garnish the beef with toasted sesame seeds and serve.
  • Cook's Note: If you have extra time and want to cut your skirt steak very thinly, cut the steak into 4 pieces and freeze for 30 minutes before slicing. Cook until just seared and still juicy inside, about 1 minute per batch.

RAMEN BROCCOLI SLAW



Ramen Broccoli Slaw image

This broccoli slaw in delicious - given to me by a friend so I don't know where it originated. It's better freshly made and not refrigerated. You can buy broccoli slaw in the prepackaged lettuce area of most supermarkets.

Provided by Agnes DiFonzo

Categories     Vegetable

Time 5m

Yield 6 serving(s)

Number Of Ingredients 8

1 (12 ounce) package broccoli coleslaw mix
2 bunches green onion tops, chopped
2 (3 ounce) packages chicken-flavored ramen noodles
1 cup slivered almonds
1 cup sunflower seeds
1 cup oil (I used olive)
1/2 cup white vinegar
1/2 cup sugar

Steps:

  • Mix slaw, chopped onions, noodles only from Ramen noodles (crush them with your hands), almonds and sunflower seeds together in bowl.
  • Make dressing w/oil, vinegar, sugar, and add the 2 packets of flavoring from the Ramen noodles.
  • Add dressing to your taste- I used about half.
  • Note: Instead of white vinegar and sugar, I used 1/2 cup of flavored rice vinegar.

Nutrition Facts : Calories 753.5, Fat 61.6, SaturatedFat 8.4, Sodium 590.6, Carbohydrate 43.4, Fiber 4.9, Sugar 18.4, Protein 11.7

20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY



20-Minute Beef And Broccoli Noodle Stir-Fry Recipe by Tasty image

Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds

Provided by Pierce Abernathy

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 14

3 oz instant ramen, 3 packages
8 cups water, boiling hot
1 clove garlic, minced
1 teaspoon cornstarch
2 tablespoons sesame oil
1 lime, juiced
¼ cup soy sauce, plus 1 tablespoon
2 cups broccoli floret
1 tablespoon olive oil, divided
¾ lb flank steak, thinly sliced
½ medium yellow onion, thinly sliced
2 tablespoons green onion, sliced
2 tablespoons fresh cilantro, chopped
1 ½ teaspoons sesame seeds, toasted

Steps:

  • Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
  • In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
  • Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
  • Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
  • Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
  • Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
  • Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
  • Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams

BROCCOLI & RAMEN NOODLES



Broccoli & Ramen Noodles image

Make and share this Broccoli & Ramen Noodles recipe from Food.com.

Provided by PickyEater

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 cups broccoli
1 package ramen noodles (oriental flavor)
1 tablespoon corn oil
1/4 cup lemon juice
1/4 cup honey
1/2 teaspoon pepper
1 teaspoon salt
1 cup unsalted peanuts, chopped

Steps:

  • Prepare noodles according to package directions (2-3 minutes).
  • Do not add flavoring.
  • Drain noodles and toss in corn oil.
  • Blanch broccoli in boiling water (1-2 minutes) and drain.
  • Refresh under cold water.
  • Mix lemon juice, honey, pepper, salt, and noodle flavoring; and combine with broccoli and noodles.
  • Refrigerate.
  • Before reheating, stir in peanuts.
  • Reheat in microwave (2-3 minutes).

BROCCOLI RAMEN NOODLE SALAD



Broccoli Ramen Noodle Salad image

Make and share this Broccoli Ramen Noodle Salad recipe from Food.com.

Provided by Izzybee

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (10 ounce) bag broccoli coleslaw mix
1 red pepper, chopped
1 yellow pepper, chopped
4 scallions, chopped
3/4 cup slivered almonds
3/4 cup sunflower seeds
1 (3 ounce) package ramen noodles (uncooked)
1/3 cup balsamic vinegar
1/2 cup sugar
1/2 cup oil

Steps:

  • Combine the slaw, peppers, scallions, and nuts in a large bowl.
  • Mix together vinegar, oil, sugar, and the seasoning packet from the ramen mix.
  • Stir the dressing into the salad.
  • Crumble the ramen noodles and add to salad.
  • Toss the whole thing to get everything coated.

Nutrition Facts : Calories 730, Fat 54.7, SaturatedFat 7.9, Sodium 251.6, Carbohydrate 53.8, Fiber 6.6, Sugar 28.3, Protein 13.5

RAMEN NOODLE BROCCOLI SALAD



Ramen Noodle Broccoli Salad image

This incredible dish is chock-full of fantastic flavor. Fresh veggies, garlic, soy sauce, sugar, peanut butter and a ginger flavor infused broth are tossed with noodles. Give them a try, they're absolutely delicious and sure to impress your guests!

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 2h30m

Yield 8

Number Of Ingredients 9

3 (3 ounce) packages uncooked chicken flavored ramen noodle soup
⅓ cup creamy peanut butter
1 ½ cups Swanson® Thai Ginger Flavor Infused Broth
¼ cup soy sauce
1 tablespoon sugar
1 small red bell pepper, chopped
1 large onion, chopped
1 tablespoon minced garlic
1 pound broccoli florets

Steps:

  • Remove and discard the seasoning packets from the soup or reserve for another use. Fill a 6-quart saucepot with water and heat over medium-high heat to a boil. Add the noodles and broccoli and cook for 3 minutes or until the noodles and broccoli are tender. Drain the noodles and broccoli well in a colander.
  • Beat the peanut butter, broth, soy sauce and sugar in a large bowl. Add the noodles, broccoli, pepper, onion and garlic and toss to coat. Cover and refrigerate for 2 hours, stirring occasionally.

Nutrition Facts : Calories 244.2 calories, Carbohydrate 32.3 g, Fat 10.4 g, Fiber 3.5 g, Protein 7.7 g, SaturatedFat 4.3 g, Sodium 1284.6 mg, Sugar 6.4 g

ROAST BROCCOLI & SESAME RAMEN NOODLE BOWLS



Roast broccoli & sesame ramen noodle bowls image

Let broccoli take centre stage in our ramen noodle bowls. Versatile, easy to cook and nutritious, it's especially delicious when roasted until crisp

Provided by Esther Clark

Categories     Dinner

Time 45m

Number Of Ingredients 14

1⁄2 head of broccoli, broken into florets
1 tbsp sesame oil
1 tbsp sesame seeds, plus extra to serve
2 eggs
200g ramen or dried egg noodles
2 spring onions, sliced
2 radishes, thinly sliced
crispy chilli oil, to serve (optional)
3 tbsp sesame oil
1 tbsp brown miso
pinch of chilli flakes
2 tsp brown sugar
1-2 limes, juiced (to taste)
1 small garlic clove, crushed

Steps:

  • Heat the oven to 220C/200C fan/gas 8. Toss the broccoli with the sesame oil, sesame seeds and some salt, then spread out on a baking tray. Roast for about 15-20 mins until charred and tender.
  • Meanwhile, bring a pan of water to the boil. Add the eggs and cook for 6 mins 30 seconds. Remove using a slotted spoon and lower into ice water to cool for 3 mins before peeling the shells. Mix all the dressing ingredients in a bowl.
  • Cook the noodles following pack instructions, then drain and toss with the dressing.
  • Divide between two serving bowls and top each with a halved egg, the spring onions, radishes and charred broccoli. Finish with extra sesame seeds and crispy chilli oil, if you like.

Nutrition Facts : Calories 807 calories, Fat 34 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 8 grams sugar, Fiber 14 grams fiber, Protein 32 grams protein, Sodium 1.7 milligram of sodium

CHEDDAR BROCCOLI NOODLES WITH RAMEN



Cheddar Broccoli Noodles With Ramen image

Make and share this Cheddar Broccoli Noodles With Ramen recipe from Food.com.

Provided by shellbee

Categories     < 30 Mins

Time 25m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 6

4 cups water
2 (3 ounce) packages chicken flavoured ramen noodles
1 1/2 cups broccoli florets
1 (11 ounce) can condensed cheddar cheese soup
1/4 cup plain yogurt or 1/4 cup sour cream
1/8 teaspoon pepper

Steps:

  • in 3 qt pan over high heat, heat water to boiling.
  • add noodles and broccoli.
  • return to boiling.
  • reduce heat to low.
  • cover and cook 5 minutes or til noodles and broccoli are tender , stirring occasionally to separate noodles.
  • stir in one seasoning pck; drain off most liquid.
  • reserve remaing package for another use.
  • stir in cheese soup, sour cream and pepper.
  • heat through, stirring occasionally.
  • garnish with red pepper strips.

Nutrition Facts : Calories 202.7, Fat 9.5, SaturatedFat 5.1, Cholesterol 13.3, Sodium 730, Carbohydrate 24.3, Fiber 0.4, Sugar 0.8, Protein 5.7

BEEF AND BROCCOLI WITH RAMEN NOODLES



Beef and Broccoli With Ramen Noodles image

Make and share this Beef and Broccoli With Ramen Noodles recipe from Food.com.

Provided by cuteandbublee

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb boneless beef top sirloin steak
1 tablespoon soy sauce
1 tablespoon apple juice
2 teaspoons cornstarch
2 (3 ounce) packages beef-flavor ramen noodles
4 cups boiling water
2 tablespoons olive oil
1 onion, chopped
3 cups frozen broccoli florets, thawed and drained
3 tablespoons oyster sauce (i use soy if i run out of oyster)
1 tablespoon cornstarch

Steps:

  • Partially freeze beef and slice into thin strips.
  • In a medium bowl, combine soy sauce, apple juice and 2 teaspoons cornstarch and stir to blend. ( this becomes your noodle soaking liquid).
  • Add sliced beef, stir, and set aside.
  • Discard one of the seasoning packets. ( you only need one).
  • Break ramen noodles into pieces and place in large bowl, sprinkle with contents of one of the seasoning packets and cover with 4 cups boiling water. Stir and set aside.
  • Heat oil in a large skillet or wok over medium high heat.
  • Add onion and stir fry until crisp tender, 2-4 minutes.
  • Add broccoli and stir-fry until crisp tender, 3-5 minutes.
  • Then add beef mixture and stir-fry until beef is cooked.
  • In a small bowl, combine 1 cup of the noodle soaking liquid, the oyster sauce, and 1 tablespoons cornstarch.
  • Drain the ramen noodles, discarding remaining soaking liquid.
  • Add the oyster sauce liquid to the skillet and bring to a boil.
  • Add the drained ramen noodles.
  • Cook and stir until the mixture is thickened and heated through.

Nutrition Facts : Calories 575.7, Fat 32.8, SaturatedFat 11.6, Cholesterol 76, Sodium 1207.9, Carbohydrate 41.4, Fiber 4, Sugar 3.2, Protein 29.7

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Bring the mixture to a boil. Once boiling, top the mixture evenly with the broccoli (don't stir in). Cover the pot with a lid and reduce the heat to low. Allow the broccoli to steam until crisp tender about 3 minutes or to desired tender-ness. Remove the lid, add in the cooked pasta and cooked meat.
From chelseasmessyapron.com


EASY VEGAN BROCCOLI AND PEPPER RAMEN NOODLES - MAKE …
Whisk together. Set aside. Heat remaining teaspoon of sesame oil in a skillet over medium. Add broccoli and peppers. Stir together and cook for 4-5 minutes, stirring often. Add garlic and stir consistently for 2 minutes. Add drained, cooked noodles and stir to combine. Cook for 1-2 minutes or until heat throughout.
From makeitdairyfree.com


BROCCOLI & RAMEN NOODLES - JAPANESE RECIPES
Broccoli & Ramen Noodles is a dairy free main course. This recipe makes 4 servings with 436 calories, 14g of protein, and 25g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of broccoli, peanuts, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty.
From fooddiez.com


BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO) - NATASHASKITCHEN.COM
Transfer broccoli to a separate dish. Increase to medium high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through then reduce heat to medium low. Re-stir the sauce if it has separated and add to the pan and simmer 3-4 minutes, stirring occasionally.
From natashaskitchen.com


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