Broccoli Rabe With Parsley Butter Food

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BROCCOLI RABE WITH TUSCAN CRUMBS



Broccoli Rabe with Tuscan Crumbs image

With seasoned bread crumbs, cheese and currants, our recipe specialists turn basic broccoli rabe into a more special side. Serve it with a variety of entrees. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 12

2 slices day-old Italian bread, cubed
1 teaspoon butter
1 teaspoon plus 1 tablespoon olive oil, divided
1 tablespoon minced fresh parsley
1 teaspoon dried thyme
1 teaspoon grated lemon zest
3-1/2 pounds broccoli rabe
6 garlic cloves, thinly sliced
1/2 teaspoon crushed red pepper flakes
1/3 cup shredded Romano cheese
1/4 cup dried currants
1 teaspoon salt

Steps:

  • Place bread in a food processor; cover and process until coarse crumbs are formed. In a large skillet, heat butter and 1 teaspoon oil. Add the crumbs, parsley, thyme and lemon zest; cook until toasted. Set aside., Fill a Dutch oven two-thirds full with water; bring to a boil. Trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces. Add to boiling water. Reduce heat; simmer, uncovered, for 1-2 minutes or until crisp-tender. Drain., In a large skillet over medium heat, cook garlic in remaining oil for 1 minute. Add pepper flakes; cook and stir 30 seconds longer. Add the broccoli rabe, cheese, currants and salt; heat through. Transfer to a serving dish; sprinkle with toasted crumbs.

Nutrition Facts : Calories 62 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 262mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

BROCCOLI RABE WITH GARLIC



Broccoli Rabe With Garlic image

Provided by Ina Garten

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 6

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.

ELBOW MACARONI WITH CRISPY BREADCRUMBS AND BROCCOLI



Elbow Macaroni with Crispy Breadcrumbs and Broccoli image

"Even the pickiest children will like this pasta."

Provided by Geoffrey Zakarian

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt
6 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 cup panko breadcrumbs
Finely grated zest of 1 lemon
2 tablespoons chopped fresh Italian parsley
3 cups elbow macaroni (about 12 ounces)
1 head broccoli, cut into small florets (about 4 cups)
1 clove garlic, finely chopped
1/4 teaspoon red pepper flakes
1 cup chicken stock
1 cup freshly grated parmigiano-reggiano

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, in a large skillet over medium heat, add 2 tablespoons olive oil. Add the breadcrumbs and toast, stirring constantly, until they are crisp and golden, 4 to 5 minutes, taking care not to let them burn. Scrape into a small bowl and toss with the lemon zest and parsley and then season with salt.
  • Add the pasta to the boiling water and cook according to the package directions until al dente while you make the sauce. Wipe out the skillet used to toast the breadcrumbs and return it to medium-high heat. Add the remaining 4 tablespoons olive oil and, when the oil is hot, add the broccoli and toss to coat. Saute until it turns bright green, 2 to 3 minutes, then add the garlic and pepper flakes. Cook until the garlic is fragrant, about 1 minute, then pour in the stock. Simmer until the broccoli is tender, 5 to 6 minutes.
  • When the pasta is done, scoop it out of the water with a spider or a small strainer and add directly to the sauce, reserving the pasta water. Simmer the pasta with the sauce just to blend the flavors, 1 to 2 more minutes, then drizzle with a tablespoon or so of olive oil and toss again.
  • If the sauce seems dry, add up to 1/2 cup pasta water. Off the heat, stir in the cheese. Serve in warmed bowls and sprinkle with the breadcrumb mixture.

BUTTERY BROCCOLI WITH PARSLEY



Buttery Broccoli with Parsley image

Parsley perks up broccoli for an easy and impressive side dish.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Time 20m

Number Of Ingredients 5

2 heads broccoli (about 1 1/2 pounds total), florets halved, stalks trimmed, peeled, and sliced
2 tablespoons butter
1/4 cup fresh parsley leaves
1 teaspoon white-wine vinegar
Coarse salt and ground pepper

Steps:

  • Place a steamer basket in a saucepan filled with 1 inch water. Bring to a boil. Add broccoli; cover, and steam until tender, 6 to 8 minutes. Remove basket, pour off water, and return broccoli to pan. Toss with butter, parsley, and vinegar. Season with salt and pepper.

Nutrition Facts : Calories 87 g, Fat 6 g, Fiber 2 g, Protein 3 g

BROCCOLI RABE WITH PARSLEY BUTTER



Broccoli Rabe with Parsley Butter image

Broccoli rabe, which is also called _rapini_, is a slightly bitter green with tiny, broccoli-like florets. It's available in specialty markets and most supermarkets.

Yield Makes 6 to 8 servings

Number Of Ingredients 3

2 large bunches broccoli rabe (rapini), thick stems trimmed
1/2 cup water
1/3 cup (about) parsley butter reserved from Campanelle Pasta with Parsley Butter

Steps:

  • Combine broccoli rabe and 1/2 cup water in large pot. Sprinkle with salt. Bring to simmer over medium-high heat. Cover and simmer until broccoli rabe wilts, about 3 minutes. Uncover and simmer until broccoli rabe is tender and water evaporates, about 4 minutes. Add parsley butter to pot and toss to coat. Season to taste with salt and pepper. Place in bowl and serve immediately.

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