Broccoli Potato Soup With Greens Food

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BROCCOLI-POTATO SOUP WITH GREENS



Broccoli-Potato Soup with Greens image

This easy recipe for broccoli soup is speedy enough--and fiiling enough--for a quick lunch. Potatoes add extra heartiness, while the winter greens add flavor and color.

Provided by BHG Test Kitchen

Time 13m

Number Of Ingredients 9

2 medium red potatoes, chopped
1 14.5 ounce can reduced-sodium chicken broth
3 cup small broccoli florets
2 cup milk
3 tablespoon all-purpose flour
2 cup smoked Gouda cheese, shredded (8 ounces)
Ground black pepper
2 cup winter greens (such as curly endive, chicory, romaine, escarole, or spinach)
Shredded Gouda cheese (optional)

Steps:

  • In large saucepan combine potatoes and broth. Bring to boiling; reduce heat. Simmer, covered, for 8 minutes. Mash slightly. Add broccoli and milk; bring just to simmering.
  • In a medium bowl toss flour with the 2 cups cheese; gradually add to soup, stirring cheese until melted. Season to taste with pepper. Ladle soup into shallow serving bowls. Top with greens and additional cheese.

Nutrition Facts : Calories 365 kcal, Carbohydrate 28 g, Cholesterol 74 mg, Protein 23 g, SaturatedFat 11 g, Sodium 782 mg, Sugar 10 g, Fat 18 g, UnsaturatedFat 6 g

BEST CREAM OF BROCCOLI AND POTATO SOUP



Best Cream Of Broccoli and Potato Soup image

Broccoli, onions, and potato cooked in chicken broth and pureed with milk and cream in this roux-thickened soup.

Provided by BRITTLEY47

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Yield 6

Number Of Ingredients 11

2 tablespoons butter
1 onion, chopped
5 cloves garlic, crushed
1 large white potato, cubed
8 cups broccoli florets and stems
salt and ground black pepper to taste
3 cups chicken broth
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup milk
1 cup heavy whipping cream

Steps:

  • Melt 2 tablespoons butter in a stockpot over medium heat; cook and stir onion and garlic in the melted butter until tender, 8 to 10 minutes. Add potato and broccoli stems; generously season with salt and pepper. Pour broth into potato mixture, cover, and simmer until potatoes are softened, about 10 minutes.
  • Mix broccoli florets into soup and simmer until broccoli is tender, about 5 minutes. Blend soup with an immersion blender until smooth.
  • Melt 3 tablespoons butter in a small saucepan over medium heat; whisk flour, milk, and heavy cream into melted butter. Season with salt and pepper. Whisk milk mixture until bubbling and thickened, about 5 minutes. Whisk thickened milk mixture into soup until incorporated; adjust salt and pepper.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 27.9 g, Cholesterol 85.5 mg, Fat 25.9 g, Fiber 5 g, Protein 8.2 g, SaturatedFat 15.8 g, Sodium 625.3 mg, Sugar 5.8 g

BROCCOLI & POTATO SOUP



Broccoli & Potato Soup image

If I don't have frozen broccoli on hand, I like to use frozen spinach or chopped carrots and celery instead. -Mary Price, Youngstown, Ohio

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 3 servings.

Number Of Ingredients 12

3 cups cubed peeled potatoes
1 medium onion, chopped
2 garlic cloves, minced
2 cups reduced-sodium chicken broth
1 cup water
Dash pepper
1/8 teaspoon salt
3 cups frozen broccoli florets
3 tablespoons all-purpose flour
1/3 cup fat-free milk
1/2 cup shredded reduced-fat sharp cheddar cheese
Minced fresh parsley

Steps:

  • In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil., In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir 2 minutes or until thickened. Remove from heat; cool slightly., Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley.

Nutrition Facts : Calories 262 calories, Fat 4g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 636mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

VERY GREEN BROCCOLI SOUP



Very Green Broccoli Soup image

This creamy, delicate mixture of Progresso® chicken broth and broccoli will add rich layers of flavor and make you a hero among guests!

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 50m

Yield 8

Number Of Ingredients 16

1 ½ pounds fresh broccoli
2 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
1 tablespoon finely chopped garlic
1 cup finely chopped onion
½ cup finely chopped celery
Gray salt
2 teaspoons finely chopped fresh thyme leaves
5 cups Progresso® chicken broth
2 cups packed fresh spinach leaves
2 teaspoons freshly grated lemon peel
1 cup whipping cream or buttermilk (if using buttermilk, use half the lemon peel)
Freshly ground pepper
¼ cup Progresso® panko crispy bread crumbs
2 tablespoons chopped fresh parsley
2 tablespoons pine nuts, toasted

Steps:

  • Cut broccoli florets from stems. Peel tough outer skin from stems; trim off fibrous ends. Cut stems into 1/2-inch pieces.
  • In 4-quart Dutch oven, heat oil and butter over medium-high heat until butter is melted. Add garlic; cook, stirring occasionally, until light brown. Stir in onion and celery; season with salt. Reduce heat to medium-low; cook about 10 minutes, stirring occasionally, until vegetables are tender.
  • Meanwhile, in small bowl, stir together gremolata ingredients; set aside.
  • Stir thyme, broccoli stems and broth into soup. Heat to boiling. Cook uncovered over medium heat about 3 minutes. Stir in broccoli florets; cook about 7 minutes, stirring occasionally, until broccoli is very tender. Stir in spinach and lemon peel (spinach will wilt).
  • In blender, cover and puree soup in small batches. (At this point, soup can be covered and refrigerated up to 1 day or frozen up to 1 month.) Return soup to Dutch oven; reheat over medium-low heat. Stir in cream; season to taste with additional salt and the pepper.
  • Ladle soup into warm individual soup bowls. Sprinkle 1 tablespoon gremolata onto each serving. Pass remaining gremolata at table.

Nutrition Facts : Calories 243 calories, Carbohydrate 15 g, Cholesterol 44.6 mg, Fat 18.5 g, Fiber 3.1 g, Protein 6.4 g, SaturatedFat 8.5 g, Sodium 704.4 mg, Sugar 2.6 g

SEARED BROCCOLI AND POTATO SOUP



Seared Broccoli and Potato Soup image

This is not your average broccoli soup. Instead of merely boiling the broccoli to cook it, here, the florets are seared until deeply browned on one side while remaining bright green on the other. This gives the soup a layer of caramelized flavor while also preserving the fresh green taste of the broccoli itself. It's a technique inspired by Andrew Feinberg of Franny's restaurant in Brooklyn, who also uses it for zucchini soup. In this version, we've added potato for body, chile flakes for spice and lemon zest to heighten the citrus tang at the end.

Provided by Melissa Clark

Categories     dinner, for one, for two, lunch, soups and stews, appetizer, main course, side dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 13

1/2 cup olive oil, plus more as needed
2 heads broccoli (about 2 pounds), separated into small florets, stems peeled and diced
2 1/2 teaspoons kosher salt, more to taste
2 tablespoons unsalted butter
1 large Spanish onion, diced
5 cloves garlic, chopped
1/2 teaspoons black pepper, more for finishing
1/4 teaspoon red pepper flakes
1/2 pound potatoes, peeled and thinly sliced
1/4 teaspoon finely grated lemon zest
1 1/2 tablespoons fresh lemon juice, more to taste
Grated Parmesan, to finish
Flaky sea salt, to finish

Steps:

  • In a large soup pot, heat 2 tablespoons of oil over high heat. Add about a third of the broccoli, just enough so that it covers the bottom of the pan in a single layer without overcrowding. Cook broccoli without moving it for about 3 to 4 minutes, or until dark brown on 1 side only (leave the other side bright green). Transfer to a big bowl and repeat with remaining broccoli and more oil. When all the broccoli has been browned, season with 1 teaspoon salt and set aside.
  • Reduce heat to medium-low. Add butter and remaining 2 tablespoons of oil to pan. Add onions and garlic, black and red peppers, and 1/2 teaspoon salt. Cook onion-garlic mixture until soft and translucent, about 4 minutes. Add potato to the pot with 1 quart water and remaining 1 teaspoon salt. Bring to a simmer, cover pot and cook until potato is just tender, 10 to 15 minutes. Add broccoli, cover again and cook until tender, another 5 to 10 minutes.
  • Add lemon zest and roughly purée soup with an immersion or regular blender, leaving some small chunks for texture. Stir in lemon juice. Finish with grated Parmesan, a drizzle of olive oil, black pepper and flaky sea salt.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 16 grams, Carbohydrate 20 grams, Fat 22 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 565 milligrams, Sugar 4 grams, TransFat 0 grams

BROCCOLI-POTATO SOUP WITH GREENS



Broccoli-Potato Soup With Greens image

From BHG. Gouda cheese gives this delicious soup smoky flavor. Broccoli and winter greens (such as curly endive, chicory, escarole, or spinach) keep it healthy.

Provided by Annacia

Categories     Cheese

Time 27m

Yield 4 serving(s)

Number Of Ingredients 8

2 medium red potatoes, chopped
1 (14 ounce) can reduced-sodium chicken broth
3 cups broccoli florets, very small
2 cups low-fat milk
3 tablespoons all-purpose flour
2 cups smoked gouda cheese, shredded (8 oz.)
2 cups winter greens (such as curly endive, chicory, romaine, escarole, or spinach)
additional gouda cheese, shredded (optional)

Steps:

  • In large saucepan combine potatoes and broth.
  • Bring to boiling; reduce heat.
  • Simmer, covered, 8 minutes. Mash slightly.
  • Add broccoli and milk; bring just to simmering.
  • In medium bowl toss flour with cheese; gradually add to soup, stirring cheese until melted.
  • Season to taste with black pepper.
  • Divide among shallow serving bowls.
  • Top with greens and additonal cheese if desired. .

Nutrition Facts : Calories 378.2, Fat 17.7, SaturatedFat 11, Cholesterol 70.5, Sodium 579.8, Carbohydrate 32.5, Fiber 2, Sugar 9.1, Protein 24.4

POTATO SOUP WITH BROCCOLI



Potato Soup With Broccoli image

Make and share this Potato Soup With Broccoli recipe from Food.com.

Provided by Queen Dana

Categories     Potato

Time 1h30m

Yield 3-4 serving(s)

Number Of Ingredients 15

6 slices bacon
3 -4 tablespoons flour
1/2 a head of broccoli (only the small florets)
1/2 large yellow onion, chopped
2 tablespoons celery, chopped with leafs
2 large garlic cloves, minced
1 1/4 cups chicken stock
2 cups 2% low-fat milk
1 tablespoon sour cream
4 ounces cream cheese
1 1/2 teaspoons Dijon mustard
1/4 cup fresh parsley, chopped
1 tablespoon parmesan cheese
2 medium potatoes
salt, pepper and dried herbs to taste (I put about 3 teaspoon of salt, 1/2 teaspoon black pepper and 1/2 teaspoon herbs de provence)

Steps:

  • Preheat oven to 350.
  • Bake the potatoes for 1 hour or until done. Remove the skin from the potatoes (optional) and cut into large chucks.
  • In a heavy skillet fry the bacon, once cooked remove from skillet, crumble and keep warm. In the left over bacon grease sauté the broccoli, onion, garlic, celery and garlic; continue to sauté until the chopped onion is soft and the broccoli is a brighter green but still crisp.
  • Transfer the sauté veggies and any excess grease into a medium pot and stir in flour until all the grease has been absorbed by flour. Over medium-low heat, whisk in the chicken stock, milk and sour cream. Once the liquid is warm stir in the cream cheese, dijon, parsley and parmesan; continue to stir until cream cheese has melted, about 5 minutes. Stir in the potatoes along with salt, pepper and any dried herbs you'd like. Once everything is well combined remove from heat and ladle the soup into individual bowls and top with crumbled bacon.

Nutrition Facts : Calories 663.1, Fat 40.1, SaturatedFat 18.4, Cholesterol 91.7, Sodium 804.9, Carbohydrate 54.2, Fiber 6.7, Sugar 14.1, Protein 24

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