Broccoli Pesto Pasta Recipe 435 Food
BROCCOLI PESTO PASTA
A new delicious version of the Italian favourite, pesto pasta, with broccoli
Provided by Good Food team
Categories Dinner, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Tip the pasta into a large pan of boiling salted water and cook according to pack instructions. Meanwhile, bring a smaller pan of salted water to the boil, add the broccoli and boil for 4 minutes.
- Drain the broccoli and return it to the pan. Lightly mash the broccoli with a potato masher or fork. Finely grate the garlic and zest the lemon, then mix into the broccoli with the chilli flakes and pine nuts. Cut the lemon in half and keep for later.
- Drain the pasta and return it to the pan. Stir in the broccoli pesto and squeeze over the juice of 1⁄2 lemon. Pour in the olive oil and generously season with salt and pepper. Spoon in the grated Parmesan, toss the pasta well and serve.
Nutrition Facts : Calories 604 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 79 grams carbohydrates, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 0.47 milligram of sodium
BROCCOLI - PESTO PASTA
Broccoli makes a deliciously quick pesto - type sauce when briefly cooked and mashed with garlic, lemon, chilli and pine nuts. I use castelli cheese as I am veggie, if us are not use grana padano cheese. This is a "superfood" dish a good source of vitamins.
Provided by PinkCherryBlossom
Categories Penne
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta aaccording to packet instructions.
- Boil broccoli for 4 minutes, drain and return to the pan.
- mash the broccoli and add the grated garlic and the zest of the lemon, add the chilli and pine nuts.
- Drain the pasta and add the pesto. Cut the lemon in half and squeeze over the juice. Pour in the olive oil and season to taste.
- add the cheese, toss the pasta and serve.
Nutrition Facts : Calories 615, Fat 24.8, SaturatedFat 3.6, Cholesterol 3.3, Sodium 88.1, Carbohydrate 92.4, Fiber 14.6, Sugar 1.5, Protein 12.8
BROCCOLI, PASTA, AND PESTO SALAD
If you've never tried pesto before, this is the recipe to start with. Maybe, once you try pesto, you'll be encouraged to add basil to your kitchen garden!
Provided by wildheart
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cook and drain pasta; cool.
- Combine pasta, meat, broccoli, and cheeses in large bowl.
- Put basil and garlic in food processor or blender; whiz.
- Add mayo to food processor or blender.
- Mix thoroughly.
- Stir into pasta mix.
- Toss to coat.
- Refrigerate for at least 4 hours before serving.
- During the last 1/2 hour of chilling time, toss once to mix.
- For color contrast, serve with cherry tomatoes, cut in halves.
BROCCOLI PESTO & PANCETTA PASTA
Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Bring a pan of lightly salted water to the boil. Add the broccoli and boil for 5 mins. Scoop out with a slotted spoon and set aside.
- Put the pasta in the same pan and cook following pack instructions. Meanwhile, tip the broccoli into a food processor with the pine nuts, basil, garlic, parmesan and oil, and blitz until smooth. Season with black pepper and a little salt (the pancetta is very salty).
- Set a frying pan over a medium heat and cook the pancetta for 2 mins. Add the tomatoes and cook for 3 mins, or until softened. Toss the pasta with the broccoli pesto, tomatoes and pancetta, and loosen with a splash of pasta water, if needed. Spoon into bowls and serve.
Nutrition Facts : Calories 452 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 19 grams protein, Sodium 0.5 milligram of sodium
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