GARLIC-SPIKED BROCCOLI AND MUSHROOMS
Make and share this Garlic-Spiked Broccoli and Mushrooms recipe from Food.com.
Provided by PugsAndKisses
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In large skillet, heat oil over medium heat.
- Add garlic and saute 1 minute.
- Add mushrooms and saute 3 minutes, until mushrooms release juice.
- Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 40.9, Fat 1.8, SaturatedFat 0.2, Sodium 21.5, Carbohydrate 5.2, Fiber 1.9, Sugar 1.5, Protein 2.5
SAUTéED BROCCOLI AND MUSHROOMS
This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07
Provided by Manami
Categories Peppers
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large Dutch oven over medium-high heat.
- Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
- Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
- Add broccoli and salt to pan; stir well.
- Stir in broth & red pepper flakes; bring to a boil.
- Cover and cook 5 minutes or until broccoli is crisp-tender.
- Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
- Enjoy!
Nutrition Facts : Calories 89.9, Fat 2.6, SaturatedFat 0.4, Sodium 163.8, Carbohydrate 6.5, Fiber 0.5, Sugar 1.2, Protein 3.1
MUSHROOM, RED PEPPER AND ONION SAUTE
This is what I like to do year round. It is so easy to do, and it only requires a few main ingredients. Edited Note: After much consideration, I have decided to change the measurements. I know this would be the second time, but I feel that the new measurements best reflects my the recipe. Again, if you would like to increase or decrease anything, it is up to you, and I welcome all of your suggestions.
Provided by Studentchef
Categories < 30 Mins
Time 19m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute onions in olive oil until translucent, about 5 minutes on medium heat.
- Add mushrooms and saute for another five minutes.
- Add red pepper, and saute for two more minutes.
- Put on low and add lemon juice and wine.
- Add seasonings. It is best served warm.
Nutrition Facts : Calories 59.9, Fat 3.6, SaturatedFat 0.5, Sodium 876, Carbohydrate 6, Fiber 1.4, Sugar 3, Protein 1.3
LINGUINI WITH BROCCOLI AND RED PEPPERS
This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!
Provided by Chris Catley
Categories Everyday Cooking Vegetarian Side Dishes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g
BROCCOLI WITH BLACK BEAN-GARLIC SAUCE
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.
Provided by EatingWell Test Kitchen
Categories Quick & Easy Chinese Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Toast sesame seeds in a small dry skillet over medium-low heat, stirring constantly, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
- Mix 1/4 cup water, vinegar and cornstarch in a small bowl. Add black bean sauce and stir until smooth.
- Heat oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat. Serve immediately, sprinkled with the sesame seeds.
Nutrition Facts : Calories 52.7 calories, Carbohydrate 5.8 g, Fat 2.9 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 133 mg
BROCCOLI, MUSHROOM & RED PEPPERS IN BLACK BEAN GARLIC SAUCE RECIPE - (4.4/5)
Provided by á-4939
Number Of Ingredients 15
Steps:
- Mix slurry and set aside. Mix sauce ingredients and set aside. Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes. Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes. Move veggies to the side pour in slurry and stir all till thickened. Serve over rice, noodles
MUSHROOM AND BROCCOLI STIR FRY WITH PEPPERS
Tasty and filling this Vegan Mushroom and Broccoli Stir Fry with Peppers is ready in under 30 minutes. Perfect for a quick and easy weeknight dinner.
Provided by Michelle Alston
Categories Dinner
Time 25m
Number Of Ingredients 18
Steps:
- Whisk together all the marinade ingredients. Place the mushrooms in a large shallow dish then pour over the marinade, making sure to turn the mushrooms a few times so they are all coated in the marinade.Leave the mushrooms to soak up the marinade for about 10 minutes.
- Cook the noodles according to the packet instructions.
- In a large wok heat the oil over a medium heat. Add the onion and stir-fry for about 5 minutes. Turn up the heat then add the garlic, ginger and chilli pepper, stir-fry for about 2 minutes. Now add the pepper, broccoli and cashews and stir-fry for another 2 minutes. If the wok starts to get a little dry you may need to add a tiny bit more coconut oil here.
- Now add the mushrooms and the marinade to the wok and stir-fry until the mushrooms are cooked about 4 or 5 minutes. Once the sauce is piping hot and the mushrooms are cooked add the noodles and toss until the noodles are covered in the sauce. Finally, add the spring onions.
- Serve immediately and top with a sprinkling of sesame seeds and some more chopped spring onions.
Nutrition Facts : Calories 362 kcal, Carbohydrate 53.6 g, Protein 12.5 g, Fat 11.8 g, SaturatedFat 4.4 g, Sodium 607 mg, Fiber 6.2 g, Sugar 6.8 g, ServingSize 1 serving
BROCCOLI, MUSHROOM & RED PEPPERS IN BLACK BEAN GARLIC SAUCE
This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming. The slurry is optional. It gives the sauce a nice thickness. I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy softer vegetables.
Provided by Rita1652
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix slurry and set aside.
- Mix sauce ingredients and set aside.
- Pour oil into a large wok or fry pan. Stir fry the veggies for 3 minutes.
- Add sauce mixture and stir. Cover and reduce heat to low for 3 minutes.
- Move veggies to the side pour in slurry and stir all till thickened.
- Serve over rice, noodles or low carb it as is.
BROCCOLI IN GARLIC SAUCE
Chinese take-out style broccoli in garlic sauce. Delicious and quick and easy to make!
Provided by Eva Agha
Categories Side Dish
Time 20m
Number Of Ingredients 14
Steps:
- Mix all the sauce ingredients together and set aside.
- Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant green color and charring in spots.
- Add the sauce, and bring to a simmer. Let simmer until the sauce has thickened and the broccoli is as tender as you like. Turn off heat and add the Thai basil. Garnish with scallion greens and serve immediately!
Nutrition Facts : Calories 106 calories, Carbohydrate 16 grams carbohydrates, Fat 3 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, ServingSize 1, Sodium 792 grams sodium, Sugar 5 grams sugar
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