Broccoli Melts Food

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BROCCOLI CHEDDAR MELTS



Broccoli Cheddar Melts image

Quite possibly one of the simplest meals, lunch or dinner in under twenty minutes. Plus you have your whole grains, your greens, and even some protein from the cheese, yum!

Provided by Tieghan Gerard

Categories     Sandwiches

Time 20m

Number Of Ingredients 11

1 large head broccoli, cut into florets and finely chopped
1 tablespoon extra virgin olive oil
1 tablespoon fresh chives, chopped
1/2 teaspoon garlic powder
2 teaspoons lemon zest
kosher salt and crushed red pepper flakes
8 slices sourdough or whole grain bread
4 tablespoons butter, at room temperature
2 cups shredded cheddar cheese
1 1/2 cups shredded provolone cheese
micro herbs and honey, for serving ((optional))

Steps:

  • 1. In a bowl, combine the broccoli, olive oil, chives, garlic powder, lemon zest, and a pinch each of salt and crushed red pepper flakes. 2. Spread the outside of each slice of bread with butter. On the inside of half of the slices of bread, evenly layer the cheeses and broccoli, topping the broccoli layer with a slight sprinkle of cheese. Add the top piece of bread, buttered side facing up.3. Heat a large skillet over medium heat and add a pat of butter.4. Place the sandwiches, one at a time, into the skillet and cook until golden on each side, about 4-5 minutes per side. Serve topped with greens and honey, if desired.

Nutrition Facts : Calories 729 kcal, Carbohydrate 74 g, Protein 42 g, Fat 49 g, SaturatedFat 28 g, Cholesterol 123 mg, Sodium 1042 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

BROCCOLI MELTS



Broccoli Melts image

Provided by Deb Perelman : Smitten Kitchen : Food Network

Categories     main-dish

Time 40m

Yield 8 melts

Number Of Ingredients 9

1 pound broccolini or regular broccoli
Coarse salt, to taste
2 tablespoons olive oil
3 cloves garlic, minced
A few pinches red pepper flakes, to taste
Finely grated zest, then juice, of 1/2 lemon (juice before zesting only if you enjoy being grumpy)
1/2 cup finely grated aged Pecorino-Romano
8 slices bread of your choice
8 thin slices totally unfancy deli provolone

Steps:

  • If using broccolini, cut it into 2-inch segments. If using regular broccoli, peel the stems with a vegetable peeler first so that they cook evenly, then cut the rest into large chunks.
  • Pour about a 1-inch puddle of salted water into a large saute pan and bring to a boil. Add the broccoli and cover with a lid; let boil/steam for 2 minutes. Drain well and pat dry on paper towels, wringing out as much extra liquid as possible. Chop into small (roughly 1/2-inch) bits.
  • Wipe the saute pan dry and heat over medium. Add the olive oil and let it heat for a full minute. Add the garlic and pepper flakes, cooking until the garlic is just beginning to turn golden, about 1 minute. Add the broccoli and cook 1 to 2 minutes more, seasoning with salt. Transfer the mixture to a bowl and add the lemon zest and juice, Pecorino and more salt and pepper flakes to taste.
  • Preheat the broiler. Arrange the slices of bread on a baking sheet and lightly toast on both sides. Scoop the broccoli mixture onto each slice of bread, lay a slice of provolone over it and run under the broiler until the cheese has melted and begun to blister. Eat. Repeat. Don't forget to share, or at least hide the evidence if you decide not to.

PORTOBELLO, BROCCOLI, AND RED-PEPPER MELTS



Portobello, Broccoli, and Red-Pepper Melts image

The broiler works double time for these knife-and-fork sandwiches, caramelizing the veggies, then melting the Gouda.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 30m

Number Of Ingredients 9

1 small head broccoli, cut into small florets (stalk discarded)
1 tablespoon olive oil
Coarse salt and ground pepper
4 portobello mushrooms (stems removed), sliced 1/2 inch thick
2 red bell peppers (ribs and seeds removed), sliced 1/2 inch thick
1/4 cup light mayonnaise
1 small garlic clove, crushed through a press
4 thick slices country bread
4 ounces Gouda cheese, thinly sliced

Steps:

  • Heat broiler, with rack set 4 inches from heat. On a rimmed baking sheet lined with aluminum foil, toss broccoli with oil; season with salt and pepper. Broil, tossing once or twice, until broccoli begins to char, 4 to 6 minutes.
  • Add mushrooms and bell peppers to sheet; season with salt and pepper, and toss to combine. Broil, tossing once or twice, until vegetables are tender, 8 to 10 minutes more; set aside.
  • Meanwhile, in a small bowl, combine mayonnaise and garlic; season with salt and pepper. Place bread on a work surface. Dividing evenly, spread with mayonnaise mixture, and top with vegetables, then cheese. Place on baking sheet, and broil until cheese is melted and lightly browned, 2 to 4 minutes.

Nutrition Facts : Calories 349 g, Fat 18 g, Fiber 6 g, Protein 16 g

BROCCOLI AND CHEESE BREAKFAST MELTS



Broccoli and Cheese Breakfast Melts image

Make and share this Broccoli and Cheese Breakfast Melts recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup frozen small broccoli floret
2 English muffins, halved
2 slices ham, halved or 2 tablespoons bacon bits
4 slices tomatoes
1 cup shredded cheddar cheese or mozzarella cheese

Steps:

  • Thaw broccoli in microwave oven or at room temperature, drain well on paper towels.
  • Place muffins on baking sheet, broil turning once, until lightly toasted.
  • Remove and turn cut side up.
  • Top each with slice of ham and tomato, top with broccoli.
  • Sprinkle with cheese.
  • Broil for 3 minutes or until cheese is melted and bubbly.

BROCCOLINI-CHEDDAR MELTS



Broccolini-Cheddar Melts image

Categories     Sandwich     Cheese     Onion     Vegetable     Broil     Steam     Lunch     Cheddar     Broccoli     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings; can be doubled

Number Of Ingredients 5

12 broccolini stalks, cut to 4-inch length, or 12 broccoli florets
4 large (3x5-inch) slices rye bread
3 tablespoons mustard-flavored mayonnaise (such as Dijonnaise)
4 thin red onion slices
1 cup (packed) shredded sharp cheddar cheese

Steps:

  • Preheat broiler. Steam broccolini until just tender, about 5 minutes. Transfer to paper towels and pat dry. Broil bread on baking sheet until lightly toasted, about 1 minute per side. Spread top side of each bread slice with mustard-flavored mayonnaise. Top each with onion slice, broccolini and cheese. Broil until cheese melts and browns, about 2 minutes.

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