Broccoli Fritters With Cheddar Cheese Easy Low Carb Food

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BROCCOLI CHEDDAR FRITTERS



Broccoli Cheddar Fritters image

Only a few simple ingredients are all you need to make these broccoli cheddar fritters that are kid-approved and packed full of nutrition...but shhhh they don't need to know!

Provided by Davida Lederle

Categories     Side

Time 20m

Number Of Ingredients 9

4 cups broccoli florets
1/2 cup shredded cheddar
1/4 cup almond meal (or regular flour)
2 large eggs, cracked and whipped
1 garlic clove, minced
1/2 tsp paprika
1/2 tsp salt
pinch of pepper
olive oil for cooking

Steps:

  • bring a large pot of water to boil.
  • Add broccoli florets and cook for 2 minutes.
  • Strain broccoli from water and allow to cool until it can be handled.
  • Chop up florets into small bits, almost like a coarse grain consistency.
  • Add broccoli florets to a microwave-safe bowl and top with 1 tbsp of water.
  • Cook in microwave for 2 minutes. May need 1 minute longer depending on microwave but test to see if it's cooked through at 2 minutes.
  • Remove from microwave and let cool for a few minutes or until it can be handled.
  • Chop up florets into small bits, almost like a coarse grain consistency.
  • In a large bowl combine chopped up broccoli with all other ingredients (except oil). Stir to combine.
  • Add 1 tbsp of oil to a large pan or skillet over medium-high heat.
  • Spoon roughly a 1/4 cup of batter into the pan and flatten with the back of the spoon. Cook for 2-3 minutes on each side.
  • Repeat until batter is all used. Do not overcrowd pan. Cook in batches, adding oil in between if necessary.
  • Serve warm or store in fridge and reheat. Will keep in fridge for up to 3 days.

BROCCOLI CHEDDAR FRITTERS RECIPE BY TASTY



Broccoli Cheddar Fritters Recipe by Tasty image

Here's what you need: broccoli, water, shredded cheddar cheese, egg, all-purpose flour, garlic, salt, pepper, vegetable oil

Provided by Katie Aubin

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 9

3 cups broccoli, chopped
2 cups water
½ cup shredded cheddar cheese
1 egg
½ cup all-purpose flour
3 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons vegetable oil

Steps:

  • In a saucepan over medium high heat add broccoli and water. Let steam for 5 minutes, or until slightly tender.
  • Drain the broccoli and let cool in a medium mixing bowl.
  • Once cool add cheddar cheese, egg, flour, minced garlic, salt and pepper to a bowl and mix until the mixture has a semi-creamy texture.
  • Place a large pan over medium-high heat and add vegetable oil.
  • Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
  • Remove from pan and place on paper towel to absorb excess oil.
  • Enjoy!

Nutrition Facts : Calories 250 calories, Carbohydrate 23 grams, Fat 13 grams, Fiber 4 grams, Protein 10 grams, Sugar 1 gram

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