Broccoli Flowers Food
BROCCOLI FLOWERS
Make and share this Broccoli Flowers recipe from Food.com.
Provided by CJAY8248
Categories Vegetable
Time 25m
Yield 20 broccoli flowers, 20 serving(s)
Number Of Ingredients 6
Steps:
- Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold.
Nutrition Facts : Calories 54.1, Fat 1.7, SaturatedFat 0.6, Cholesterol 5, Sodium 69.1, Carbohydrate 7.7, Fiber 3.4, Sugar 1.5, Protein 3.7
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