Broccoli Flowers Food

BROCCOLI FLOWERS

Broccoli Flowers image

Make and share this Broccoli Flowers recipe from Food.com.

Provided by CJAY8248

Categories Vegetable

Time 25m

Yield 20 broccoli flowers, 20 serving(s)

Number Of Ingredients 6

Ingredients

1 lb fresh broccoli
1 (5 ounce) package buddig chicken
2 tablespoons grated romano cheese
1 tablespoon mayonnaise
1 tablespoon yogurt (low-fat)
1/2 teaspoon Dijon mustard

Steps:

Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold.

Nutrition Facts : Calories 54.1, Fat 1.7, SaturatedFat 0.6, Cholesterol 5, Sodium 69.1, Carbohydrate 7.7, Fiber 3.4, Sugar 1.5, Protein 3.7

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