Broccoli Curry My Favourite Vegetarian Meal Food

BROCCOLI CURRY

Steps:

• At first, wash the broccoli, cut it into florets, and set it aside.
• Heat the oil in a nonstick pot or saucepan over medium-high temperature. Add chopped onions, minced garlic, and grated ginger and stir it for 3 minutes to soften the mixture.
• Add some curry powder, cumin and cook it until you get fragrant. It will take continuous stirring for about 1 minute.
• Stir in broccoli and mix it with spices. Add coconut milk to make it to a simmer.
• Cover the saucepan and cook it until the broccoli florets are tender and juicy. It will take at least 8 minutes to cook perfectly.
• Serve immediately over rice, or quinoa

BROCCOLI CURRY - MY FAVOURITE VEGETARIAN MEAL

Steps:

• Heat some water and steam the broccoli florets until just cooked. You should just be able to stick a fork into the side of the florets but there should be some resistance. Set aside.
• Now heat a large frying pan or wok over medium heat and add half the ghee or oil. Throw in the ginger, coconut, sesame seeds, peanuts, chilli powder and turmeric and cook for about three minutes stirring the ingredients about the pan with a spatula.
• Add the rest of the ghee if needed and throw in the onions, tomatoes and chopped chilli peppers.
• Cook until the onion is transparent and just beginning to turn a light brown.
• Add the garlic and cook for a further minute.
• Throw in the broccoli florets with the coconut milk and heat through. You want the broccoli to be tender but not mushy.
• Add salt and pepper to taste and serve immediately.
• As you can see, this broccoli curry can be made in minutes. Teamed with a little saffron rice or chewy home made naan bread it is the perfect mid week family meal or side or main dish for an exotic dinner party.
• I would really like to know how you get on with this recipe. The important thing is that you try it as it really is amazing. Be sure to stop back and leave a comment.

BROCCOLI DAL CURRY

Steps:

• Heat butter in saucepan and saute onions until well browned.
• Add chili powder, pepper, cumin, coriander and turmeric.
• Stir and cook, 1 minute.
• Add lentils, lemon juice, broth and coconut if using.
• Bring to boil, reduce heat and simmer for 45-55 minutes (if mixture is too thick, you may need to add a little hot water).
• Steam broccoli for 7 minutes.
• Plunge broccoli in cold water and set aside.
• Remove 1/3 cup of liquid from the lentil mixture.
• Add to flour to form a smooth paste.
• Return to pan; add broccoli, salt and nuts if using.
• Simmer for 5 minutes.
• Serve over Basmati rice.

CHICKEN BROCCOLI CURRY CASSEROLE

Steps:

• Mix curry sauce - mayonnaise, cream of chicken soup, curry powder and lemon juice.
• Brown diced chicken breasts with chopped onions.
• Layer all ingredients in a casserole dish.
• Layer 1 - chicken and onions.
• Layer 2 - broccoli.
• Layer 3 - water chestnuts.
• Layer 4 - curry sauce.
• Bake in oven for 30 minutes at 350 degrees F with lid on.
• Add layer of grated cheese.
• Cover with croutons.
• Bake for additional 10 minutes (no lid).