BROCCOLI, CORN, AND GREEN BEAN SAUTE
Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese.The leftovers are fantastic too, that is....if it will last that long.
Provided by trulyabaker
Categories Corn
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Melt the butter in a skillet over medium-high heat. Stir in broccoli, corn, and green beans. Cook until broccoli is tender. Sprinkle with feta cheese, and continue cooking until cheese is melted. Season with oregano, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 244.8, Fat 13, SaturatedFat 7.5, Cholesterol 30.5, Sodium 469.6, Carbohydrate 32.4, Fiber 7.8, Sugar 5, Protein 6.3
BROCCOLI AND GREEN BEANS
Provided by Giada De Laurentiis
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
- In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.
BROCCOLI, CORN, AND GREEN BEAN SAUTE
Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese.
Provided by MBC
Categories Green Bean Side Dishes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Melt the butter in a skillet over medium-high heat. Stir in broccoli, corn, and green beans. Cook until broccoli is tender. Sprinkle with feta cheese, and continue cooking until cheese is melted. Season with oregano, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 289.9 calories, Carbohydrate 26.4 g, Cholesterol 55.8 mg, Fat 18.8 g, Fiber 4.6 g, Protein 8.7 g, SaturatedFat 11.8 g, Sodium 894.7 mg, Sugar 5.5 g
BROCCOLI, CORN, AND GREEN BEAN SAUTE
Broccoli, corn, and green beans are sauteed until tender then sprinkled with flavored feta cheese.
Provided by MBC
Categories Green Bean Side Dishes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Melt the butter in a skillet over medium-high heat. Stir in broccoli, corn, and green beans. Cook until broccoli is tender. Sprinkle with feta cheese, and continue cooking until cheese is melted. Season with oregano, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 289.9 calories, Carbohydrate 26.4 g, Cholesterol 55.8 mg, Fat 18.8 g, Fiber 4.6 g, Protein 8.7 g, SaturatedFat 11.8 g, Sodium 894.7 mg, Sugar 5.5 g
BROCCOLI AND GREEN BEAN POLKA
Adding crunchy cashews and fresh almonds to broccoli and beans is a really great way of serving these two simple green vegetables. It makes you want to eat them for ever.
Provided by Annacia
Categories Low Cholesterol
Time 24m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Fill a large bowl half full with cold water and drop in a few handfuls of ice cubes,set aside.
- Plunge the broccoli florets into a large pan of salted boiling water, bring the water back to the boil, and simmer for 1 minute.
- Drain and refresh in the iced water.
- Repeat with the beans, then drain both vegetables and dry them on a cloth.
- Put the oil in a wok or large, non-stick frying pan and set over a high heat. When you can just see a haze rising add the cashews and toss until browned.
- Add the broccoli and saute for 2 minutes before tossing in the beans. Saute for another 2 minutes.
- Remove from the heat and toss in the almonds.
- Sprinkle with sea salt, drizzle with olive oil, and serve.
FESTIVE CORN 'N' BROCCOLI
This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. -Lucile Throgmorton, Clovis, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine the broccoli, corn and butter; cook over medium heat until butter is melted. Stir in the basil, salt, garlic powder and pepper. Cover and cook until vegetables are tender, 8-10 minutes, stirring occasionally.
Nutrition Facts : Calories 135 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 541mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
GREEN BEAN & CORN MEDLEY
A bright, colorful side option, this quick dish makes any entree look good. Make it with fresh veggies in the summer or as is with frozen in the winter months; either way, it's a winner! -Kimberly Stine, Milford, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute beans and corn in butter and oil until tender. Stir in the thyme, salt and pepper.
Nutrition Facts : Calories 153 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 298mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein.
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