Broccoli Cheese Nuggets Food

BROCCOLI & CHEESE NUGGETS RECIPE

Broccoli & Cheese Nuggets Recipe image

Broccoli nuggets make an awesome school or office lunch! gluten free, dairy free versions too.

Provided by Laura Fuentes

Categories lunch

Time 35m

Number Of Ingredients 7

Ingredients

16-ounce bag of broccoli florets, thawed
3 eggs
1 cup bread crumbs or gluten-free bread crumbs
1 cup shredded sharp cheddar cheese
2 teaspoons favorite seasoning mix (Italian or Creole)
1/2 teaspoon garlic powder
1/4 teaspoon salt

Steps:

Preheat oven to 375 degrees.
Place broccoli florets inside a food processor and pulse until finely chopped.
Add eggs, breadcrumbs, cheese and seasoning to veggie mixture. Process a few pulses until every combined.
Using a small cookie scoop, place veggie nugget scoops onto a parchment lined baking sheet. Gently press them down so all nuggets are the same height.
Bake for 20-25 minutes until the tops are golden. Remove from the oven and allow them to cool slightly prior to serving.
Store leftovers in an airtight container and refrigerate up to 3 days.

Nutrition Facts : ServingSize 3 nuggets, Calories 149 calories, Sugar 4.6g, Sodium 261.7mg, Fat 4.6g, SaturatedFat 1.5g, Carbohydrate 19.8g, Fiber 6.5g, Protein 11.4g, Cholesterol 96.1mg

EASY CHEESE NUGGETS

Easy Cheese Nuggets image

These are so good! Crisp on the outside and melting cheese on the inside! This recipe was originally from Betty Crocker. Servings depends totally on how large or small you cut your cheese. I prefer Monterrey Jack.

Provided by Junebug

Categories Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 lb swiss cheese or 1 lb mozzarella cheese, cut in about 1/2 inch nuggets
vegetable oil (for frying)
1 cup Bisquick
1 teaspoon paprika
1/4-1/2 teaspoon garlic powder
1/2 cup milk
1 egg
marinara sauce (optional)

Steps:

Place cheese nuggets in a pan and put in freezer for at least one hour.
Mix bisquick,paprika, garlic powder, milk and egg until smooth.
Dip cheese into batter,covering cheese completely.
Fry in 2 inches of oil heated to 375 degrees in a frying pan or in an electric skillet.
Fry about 1-2 minutes, turning once, until golden brown.
Drain on paper towels.
Let stand 3 minutes before serving.
Serve with marinara sauce.(recipe #153093).

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