Broccoli Cauliflower And Feta Salad Food

BROCCOLI CAULIFLOWER SALAD

Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories Salad

Time 40m

Number Of Ingredients 9

Ingredients

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
Add the sunflower seeds and bacon and toss again gently to distribute.
Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)

Broccoli Cauliflower Salad Recipe (10 Minutes!) image

This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.

Provided by Maya Krampf

Categories Salad

Time 10m

Number Of Ingredients 11

Ingredients

2 1/2 cups Broccoli ((cut into small florets; ~6.5 oz))
2 1/2 cups Cauliflower ((cut into small florets; ~10.5 oz))
1 cup Red bell pepper ((cut into coarse pieces; ~1 large pepper))
1/3 cup Bacon bits ((cooked))
1/2 cup Mayonnaise
2 tbsp Olive oil
1 tbsp Lemon juice
1 tbsp Fresh thyme
1/2 tsp Garlic powder
1/4 tsp Sea salt ((plus more to taste))
1/4 tsp Black pepper

Steps:

You can serve immediately, but for even better flavor, chill for a few hours.

Nutrition Facts : Calories 269 kcal, Carbohydrate 12 g, Protein 7 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 546 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

BROCCOLI, CAULIFLOWER AND FETA SALAD

Broccoli, Cauliflower and Feta Salad image

You may use lower fat yogurt and mayonnaise for this ;-) Plan ahead this needs to chill for a few hours before serving, adjust all ingredient amounts to suit taste.

Provided by Kittencalrecipezazz

Categories Vegetable

Time 2h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups small fresh broccoli florets
4 cups small fresh cauliflower florets
1 small red onion, sliced
1/2 cup sliced almonds (or use sunflower seeds)
1 cup raisins
1 cup crumbled feta cheese (can use more or less)
salt and black pepper (to taste)
1 cup plain yogurt
1/2 cup mayonnaise
3 -4 tablespoons sugar (or to taste)
2 tablespoons lemon juice

Steps:

In a bowl mix together yogurt, mayonnaise sugar (start with 3 tablespoons sugar) and lemon juice; whisk until completely blended , then add in more sugar to taste if desired.
In a large glass bowl toss together the broccoli and cauliflower florets, onion, almonds, raisins and feta cheese.
Pour the dressing over then toss well to combine.
Season with salt and pepper to taste.
Cover and chill for 2 hours before serving.

Nutrition Facts : Calories 344.3, Fat 17.4, SaturatedFat 5.9, Cholesterol 32.6, Sodium 472.9, Carbohydrate 42.2, Fiber 3.6, Sugar 27.4, Protein 10.4

CAULIFLOWER BROCCOLI SALAD

Cauliflower Broccoli Salad image

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 20 servings

Number Of Ingredients 11

Ingredients

1 medium head cauliflower, broken into florets (about 7-1/2 cups)
1 medium bunch broccoli, cut into florets (about 4 cups)
2 cups seedless red grapes
6 green onions with tops, sliced
2 cups shredded part-skim mozzarella cheese
2 cups mayonnaise
1/4 cup grated Parmesan cheese
2 tablespoons sugar
2 tablespoons white vinegar
1/2 to 1 pound sliced bacon, cooked and crumbled
Leaf lettuce, optional

Steps:

In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.

Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.

SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC

Spiced Roasted Cauliflower With Feta and Garlic image

Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.

Provided by Alison Roman

Categories weekday, vegetables, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 small head cauliflower
6 garlic cloves, smashed
3 tablespoons olive oil, plus more for serving
2 teaspoons fennel or cumin seed
1 teaspoon ground turmeric
Pinch of red-pepper flakes
Kosher salt and ground pepper
1 ounce feta cheese, sliced or crumbled
¼ cup parsley, tender leaves and stems, coarsely chopped
¼ cup cilantro, mint or dill, tender leaves and stems, coarsely chopped

Steps:

Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams

BROCCOLI,CAULIFLOWER SALAD

Broccoli,cauliflower Salad image

I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions

Provided by Peace

Categories Cauliflower

Time 1h

Yield 14-19 serving(s)

Number Of Ingredients 11

Ingredients

5 cups broccoli (cut up in small pieces the size of a nickle to a quarter. Do not use the stems.)
5 cups cauliflower (do the same as for broccolli)
2/3 cup onion (or green onions)
2 cups cheddar cheese (shredded)
6 pieces cooked bacon
1/4 cup sunflower seeds
1/3 cup raisins
1/2 cup sugar
1 cup mayonnaise
1 tablespoon cider vinegar
1 tablespoon red wine vinegar

Steps:

Mix all the veggies together.
You can add the dressing at this time.
Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
Mix all together.

Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8

BROCCOLI CAULIFLOWER BACON SALAD

Broccoli Cauliflower Bacon Salad image

Make and share this Broccoli Cauliflower Bacon Salad recipe from Food.com.

Provided by Mommaof2Beauties

Categories Cauliflower

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup raw broccoli floret
1 cup raw cauliflower floret
1 cup shredded cheddar cheese
8 slices bacon
1 cup mayonnaise
1/2 cup white sugar
2 tablespoons white wine vinegar

Steps:

Place bacon in a large, deep skillet.
Cook over medium high heat until evenly brown.
Crumble and set aside.
In a medium sized salad bowl, layer in order the broccoli, cauliflower, cheese and bacon.
Prepare the dressing by whisking together the mayonnaise, sugar and vinegar.
Drizzle dressing over top and serve.

Nutrition Facts : Calories 262.3, Fat 18.2, SaturatedFat 5.6, Cholesterol 27.9, Sodium 369.8, Carbohydrate 20.9, Fiber 0.3, Sugar 14.7, Protein 5.2

BROCCOLI SALAD WITH BLACK OLIVES AND FETA CHEESE

Broccoli Salad With Black Olives and Feta Cheese image

Broccoli in a light dijon vinegrette. The Black Olives and Feta give it a unique flavor and since you use the stems of the broccoli there is little waste. I found this at an organice vegetable site. Sometimes I use more olives, personal taste.

Provided by BakinBaby

Categories Vegetable

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb broccoli (stems peeled & cut in 1/4-inch slices and remaining into florets)
1/2 cup black olives (Kalamata sliced in half)
1/2 cup celery (sliced thin)
1/2 cup red bell pepper (sliced thin)
1/4 cup red onion (chopped)
1 cup feta cheese
6 tablespoons red wine vinegar
6 teaspoons Dijon mustard
2 garlic cloves (minced)
salt & freshly ground black pepper
2/3 cup olive oil

Steps:

Cook broccoli in boiling water for 2-3 min, drain, set aside.
Whisk together vinegar,mustard,garlic and olive oil.
Combine vegetables and olives in a medium sized bowl, toss in dressing.
You can add the crumbled feta cheese now, or serve on top of salad at serving time, I like to add feta at serving time.
Season with salt and fresh ground pepper to taste.
Salad can be served immediately, or refrigerated until ready to serve, this salad stores well and is still nice and crispy for a few days in the frig.

BROCCOLI AND CAULIFLOWER SALAD

Broccoli and Cauliflower Salad image

Make and share this Broccoli and Cauliflower Salad recipe from Food.com.

Provided by Dreamer in Ontario

Categories Cauliflower

Time 17m

Yield 16 serving(s)

Number Of Ingredients 7

Ingredients

1 medium head cauliflower, cut into florets and blanched
1 medium broccoli, cut into florets and blanched
1 medium vidalia onion, chopped
1 cup grated old cheddar cheese (or try feta?)
1/2 cup bacon bits (or veggie bacon bits)
1 cup Miracle Whip (try using reduced fat)
1 teaspoon Dijon mustard

Steps:

Toss veggies, cheese and bacon bits in bowl.
Mix dressing and mustard.
Pour over salad and toss to coat.
Refrigerate until ready to serve.
*To blanch veggies, plunge into boiling water briefly (2 minutes), then into cold water to stop the cooking process.).

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GREEK BROCCOLI SALAD RECIPE - COOKIE AND KATE

Web Mar 10, 2015 1 large bunch of broccoli (about 1 ¼ pounds), florets removed and sliced into small, bite-sized pieces ⅓ cup roughly chopped …
From cookieandkate.com
5/5 (46)
Total Time 15 mins
Category Salad
Calories 272 per serving

In a medium-sized serving bowl, toss together the broccoli, sun-dried tomatoes, shallot or red onion, feta or olives and almonds.
In a small bowl, whisk together all of the dressing ingredients until emulsified. Drizzle the dressing over the salad and toss well.
For best flavor, let the salad rest for 30 minutes before serving so the broccoli has a chance to marinate in the bold, lemony dressing. (It’s great right away, too, though!)

Broccoli Cauliflower And Feta Salad Food

BROCCOLI CAULIFLOWER SALAD

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)

This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.

BROCCOLI, CAULIFLOWER AND FETA SALAD

You may use lower fat yogurt and mayonnaise for this ;-) Plan ahead this needs to chill for a few hours before serving, adjust all ingredient amounts to suit taste.

CAULIFLOWER BROCCOLI SALAD

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan

SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC

BROCCOLI,CAULIFLOWER SALAD

BROCCOLI CAULIFLOWER BACON SALAD

Make and share this Broccoli Cauliflower Bacon Salad recipe from Food.com.

BROCCOLI SALAD WITH BLACK OLIVES AND FETA CHEESE

Broccoli in a light dijon vinegrette. The Black Olives and Feta give it a unique flavor and since you use the stems of the broccoli there is little waste. I found this at an organice vegetable site. Sometimes I use more olives, personal taste.

BROCCOLI AND CAULIFLOWER SALAD

Make and share this Broccoli and Cauliflower Salad recipe from Food.com.

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