Broccoli Burritos Food

BEEFY BROCCOLI & CHEDDAR BURRITOS

Steps:

• Preheat oven to 350 degrees F.
• Cook ground beef in 12-inch nonstick skillet over medium-high heat, stirring occasionally, until beef is done, about 5 minutes. Remove beef mixture and set aside.
• Stir Knorr® Rice Sides™ - Cheddar Broccoli, water and beans into same skillet and bring to a boil over high heat. Reduce heat to medium and cook covered 7 minutes or until rice is tender. Stir in beef mixture. Remove from heat and let stand 2 minutes. Stir in 1/2 cup salsa and 1/2 cup cheese.
• Spoon about 3/4 cup rice mixture onto each tortilla; roll-up.
• Evenly spread 1/2 cup salsa in bottom of 13 x 9-inch greased baking dish. Arrange burritos, seam-side-down. Spoon remaining salsa down center of burritos, then sprinkle with remaining 1/2 cup cheese. Cover tightly with aluminum foil and bake 25 minutes or until heated through. Garnish with green onions.

BROCCOLI BURRITOS

Steps:

• Wrap tortillas tightly in aluminum foil; bake at 350 degrees F for 15 minutes.
• Combine broccoli, cheese, tomato, jalapenos if you want, and onion; spoon mixture evenly in center of each tortilla.
• Roll up each tortilla; place seam side down in a lightly greased 12x8 2-inch baking dish.
• Top with tomato sauce or other tomato variant.
• Cover dish, and bake at 350 degrees F.
• for 45 minutes.
• Spread sour cream over top; garnish with parsley if desired.

BROCCOLI "SOUFFLE" BREAKFAST BURRITOS

Steps:

• Microwave broccoli with a little water for 6 minutes or until tender and drain.
• Meanwhile, whisk egg, egg white and milk with salt and pepper until frothy.
• Scramble egg mixture in margarine.
• Heat tortillas in microwave for 1 minute or until soft and pliable.
• Mix broccoli with eggs.
• Place broccoli/egg mixture down the middle of the tortilla, place slice of cheese on top.
• Roll burrito-style: tuck ends in and roll, enveloping entire mixture inside.
• Place flap-side down in a warm skillet to seal and melt cheese.
• Flip to heat on other side.
• To Freeze: Place burritos individually on a cookie sheet to flash freeze. When solid, wrap individually in plastic wrap and place in a ziplock bag.
• To Reheat: Pull out of freezer, and microwave on high for 3-4 minutes or until heated through.