Broccoli And Cheese Skillet Food

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CHEESY HAMBURGER AND BROCCOLI SKILLET



Cheesy Hamburger and Broccoli Skillet image

Something I slapped together one day that turned out good. We enjoy it with buttered toast and some cheddar cheese sprinkled on top.

Provided by LisaA

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 cup frozen broccoli florets
1 (10 3/4 ounce) can cheese soup
1 (10 3/4 ounce) can cream of chicken soup
1 cup Minute Rice
1 cup water
1/4 teaspoon paprika
1/8 teaspoon pepper
1 teaspoon salt
1/2 teaspoon minced garlic
1/2 teaspoon onion powder

Steps:

  • Brown ground beef in a large skillet.
  • Drain fat away.
  • Add minced garlic, onion powder, paprika, salt, and pepper.
  • Add cream of chicken soup and cheese soup and mix.
  • Add 1 cup of water or less making sure not to over flow your skillet and leaving room for rice and broccoli.
  • Bring to boil.
  • Add 1 cup of rice and mix.
  • Add 1 cup of broccoli or less depending on space in skillet.
  • Simmer on medium heat for 5 minutes.

Nutrition Facts : Calories 337.6, Fat 18.6, SaturatedFat 7.9, Cholesterol 67.2, Sodium 1158.6, Carbohydrate 22.4, Fiber 1.6, Sugar 1, Protein 19.4

BROCCOLI AND CHEESE SKILLET



Broccoli and Cheese Skillet image

Cheese with broccoli is simply too good to resist. Adding cheese is a great way to get kids to eat their veggies!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 5

Number Of Ingredients 6

1 pound lean ground beef
1 package Hamburger Helper™ cheeseburger macaroni
1 cup milk
3 cups hot water
1 package (10 ounces) frozen chopped broccoli
1 package (3 ounces) cream cheese, cut into cubes

Steps:

  • Brown ground beef in 10-inch skillet; drain.
  • Stir in uncooked Pasta, Sauce Mix, milk, water and broccoli. Heat to boiling, stirring occasionally. Stir in cream cheese; reduce heat.
  • Cover and simmer 13 to 15 minutes, stirring occasionally; remove from heat. Uncover and let stand about 5 minutes or until sauce is as thick as you'd like. Stir before serving.

Nutrition Facts : Calories 425, Carbohydrate 35 g, Cholesterol 100 mg, Fat 1, Fiber 3 g, Protein 25 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 1050 mg

CHEESY CHICKEN & BROCCOLI SKILLET



Cheesy Chicken & Broccoli Skillet image

Did 6:00 sneak up on you again? How about cheesy chicken and broccoli over rice in the skillet? It's ready in less than half an hour.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 6

2 tsp. oil
4 small boneless skinless chicken breasts (1 lb.)
2 cups frozen broccoli florets
1 can (10-3/4 oz.) 98% fat-free reduced-sodium condensed cream of chicken soup
1/4 lb. (4 oz.) 2% Milk VELVEETA, cut into 1/2-inch cubes
2 cups instant brown rice, prepared as directed on package

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 7 min., turning after 4 min.
  • Add broccoli, soup and VELVEETA; mix well. Simmer on medium heat 7 min. or until chicken is cooked through (165ºF).
  • Serve over rice.

Nutrition Facts : Calories 430, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 85 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 36 g

SKILLET CHICKEN, BROCCOLI, ZITI, AND ASIAGO CHEESE



Skillet Chicken, Broccoli, Ziti, and Asiago Cheese image

Make and share this Skillet Chicken, Broccoli, Ziti, and Asiago Cheese recipe from Food.com.

Provided by lik2fish

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil or 2 tablespoons olive oil, divided
4 boneless chicken breasts, cut into 1-inch squares
table salt & fresh ground pepper
1 medium minced onions or 1 cup minced onion
3 medium garlic cloves, minced
1/4 teaspoon dried oregano
1/8 teaspoon red pepper flakes
8 ounces ziti pasta or 2 1/2 cups ziti pasta
2 3/4 cups water, divided
1 2/3 cups low sodium chicken broth
12 ounces broccoli florets or 4 cups broccoli florets
1/2 cup heavy cream
1 ounce asiago cheese, grated, plus extra
asiago cheese, grated, for serving or 1/2 cup asiago cheese
1 tablespoon fresh lemon juice

Steps:

  • Heat 1 tablespoon of the oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
  • Add the chicken pieces in a single layer and cook for 1 minute without stirring.
  • Stir the chicken and continue to cook until most, but not all, of the pink color has disappeared, and the chicken is lightly browned around the edges, 1 to 2 minutes longer.
  • Transfer the chicken to a clean bowl and set aside.
  • Add the remaining tablespoon of oil, onion, and 1/2 teaspoon salt to the skillet.
  • Return the skillet to medium-high heat and cook, stirring often, until the onion is softened, 2 to 5 minutes.
  • Stir in the minced garlic, oregano, and red pepper flakes, and cook until fragrant, about 30 seconds.
  • Add the ziti, 2 cups of the water, and the broth.
  • Bring to a boil over high heat and cook until the liquid is very thick and syrupy and almost completely absorbed, 12 to 15 minutes.
  • Add the broccoli and the remaining 3/4 cup water.
  • Cover, reduce the heat to medium, and cook until the broccoli turns bright green and is almost tender, 3 to 5 minutes.
  • Uncover and return the heat to high.
  • Stir in the cream, Asiago cheese, and reserved chicken with any accumulated juices and continue to simmer, uncovered, until the sauce is thickened and the chicken is cooked and heated through, 1 to 2 minutes.
  • Turn off the heat, stir in the lemon juice and season with salt and pepper to taste.
  • Serve.

Nutrition Facts : Calories 681.4, Fat 33.1, SaturatedFat 12, Cholesterol 133.6, Sodium 167.8, Carbohydrate 53.1, Fiber 2.4, Sugar 3, Protein 43.5

BROCCOLI CHEESE SKILLET POTATOES



Broccoli Cheese Skillet Potatoes image

I got this recipe from the Campbell's Kitchen website and thought it was a fun, easy substitute for scalloped potatoes (lower fat too!) Perfect as a holiday side dish, or with baked chicken or ham. There's all kinds of ways to dress this up for company too! Perhaps topped with scallions, real bacon bits, shredded cheddar cheese or a tiny dallop of sour cream. Stir in a little mustard powder or sprinkle with a little paprika for color. To sneak some veggies in for the kids, try green beans or peas mixed in before cooking.

Provided by Faux Chef Lael

Categories     Potato

Time 25m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 7

2 tablespoons butter
1 small onion, sliced (about 1/4 cup)
1 (10 3/4 ounce) can broccoli cheese soup (Condensed, Regular or 98% Fat Free)
1/3 cup milk
1/8 teaspoon ground black pepper
4 medium potatoes, cooked and sliced 1/4-inch thick (to make it quick and easy, you can substitute two 16-oz cans whole white potatoes, rinsed, drained a)
chopped fresh parsley (to garnish)

Steps:

  • Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until it's tender.
  • Stir the soup, milk, pepper and potatoes in the skillet and heat through.
  • Sprinkle with parsley or other toppings of your choice.

Nutrition Facts : Calories 301.6, Fat 10.7, SaturatedFat 5.4, Cholesterol 21.1, Sodium 584, Carbohydrate 45.8, Fiber 6.3, Sugar 4, Protein 6.8

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