Broccoli And Cheese Omelet Food

BROCCOLI & CHEESE OMELET

Steps:

• Heat oil in a small nonstick skillet over medium heat. Add broccoli and spinach and cook, stirring occasionally, until bright green and tender, 2 to 4 minutes.
• Meanwhile, whisk egg and milk in a small bowl. Add the mixture to the pan and stir briefly to combine with the vegetables. Cook, tilting the pan and letting egg run under the edges, until the egg forms a thin, even layer. Continue to cook, reducing the heat if starting to brown, until just slightly wet, 1 to 2 minutes. Sprinkle with cheese and salt. Use a spatula to roll into an omelet. Serve topped with sour cream and chives.

BROCCOLI-AND-CHEESE OVER-EASY OMELET

Steps:

• Heat oil in a medium skillet over medium heat. Cook broccoli and scallion covered, stirring occasionally, until tender, about 4 minutes. Season with 1/8 teaspoon salt and some pepper. Transfer to a plate.
• Add cheese to skillet. Cook over medium-high heat until melted and golden, about 1 minute. Reduce heat to medium-low. Add egg and egg whites. Keeping egg yolk intact, drag a spatula through the whites to spread them evenly in the pan. Cook, covered, until whites are set and yolk is still runny, 1 to 1 1/2 minutes. Top with broccoli-scallion mixture, and fold omelet over. Sprinkle with a pinch of red-pepper flakes.

BROCCOLI AND CHEESE OMELET

Steps:

• Bring 1 inch of water to a boil in a large saucepan. Dropped in chopped broccoli and cook just until soft and bright green. Drain, place broccoli in a small bowl and stir in the cheese.
• Blend egg, egg whites, hot sauce, salt and pepper briskly with a fork in a medium bowl.
• Heat oil in a 7-10 inch nonstick skillet over medium high heat until hot.
• Tilt the skillet to swirl oil over the surface. Pour in the egg mixture and wait 2-3 minutes, then sprinkle broccoli cheese mixture over the omelet. Continue to cook until almost set and the bottom is golden. This should take about 1 minute.
• Use a spatula to fold the omelet.

MEDITERRANEAN BROCCOLI & CHEESE OMELET

Steps:

• Preheat broiler. In a large saucepan, place steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to a simmer; steam, covered, 4-6 minutes or until crisp-tender., In a large bowl, whisk eggs, milk, salt and pepper. Stir in cooked broccoli, grated cheese and olives. In a 10-in. ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook, uncovered, 4-6 minutes or until eggs are nearly set., Broil 3-4 in. from heat 2-4 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges. Sprinkle with shaved cheese and parsley.

THE "RACHAEL" OMELET

Steps:

• Steam the broccoli, either in a microwave or steamer, until tender and reserve.
• Melt the butter in an omelet pan or small skillet over medium-high heat. Add the tomatoes, onions, peppers, and mushrooms and cook, stirring frequently until the onions soften and the tomato juices evaporate, about 5 minutes. Add the broccoli to the pan and season the vegetable mixture with salt and pepper. Pour the eggs over the vegetables. Cook until the eggs begin to set 2 to 3 minutes. Sprinkle the cheeses over the omelet. Cook until the eggs are no longer runny then fold the omelet in half. Raise the heat if the omelet is not brown. Cook for another 1 to 2 minutes, if necessary, then transfer to a plate and serve with whole-wheat toast and fresh fruit.

EASY BROCCOLI-CHEESE OVEN OMELET

Steps:

• Heat oven to 425ºF.
• Place broccoli in microwaveable 9-inch-square baking dish sprayed with cooking spray. Add water; cover with waxed paper. Microwave on HIGH 2 min. Drain; return broccoli to dish. Top with cheddar.
• Whisk cream cheese spread, eggs and Parmesan until blended; pour over broccoli.
• Bake 25 min. or until top is golden brown and center is set.

MACARONI OMELET WITH BROCCOLI & CHEESE

Steps:

• Mix eggs with parsley, broccoli and macaroni and the cubed cheese and pepper (if using).
• Scramble in a nonstick skillet until fluffy (about 3 minutes).
• Sprinkle with Parmesan cheese and serve.

BROCCOLINI FOUR CHEESE OMELET

Steps:

• BEAT eggs and milk in a small mixing bowl; season lightly with salt and pepper. Set aside.
• MELT ½ teaspoon butter in a small frying pan over low-medium heat. Add half the amount of broccolini pieces and cook. Carefully pour half the egg mixture over cooked broccolini. Stir with heat resistant rubber spatula until just cooked; approximately 30 seconds.
• TURN off the heat and, using rubber spatula, smooth over the top of the omelet so that it evenly covers the inside of the small frying pan. Sprinkle 1 tablespoon of cheese over the omelet. Let rest until omelet has set; approximately 30 seconds.
• FOLD the omelet on two sides using the rubber spatula, fold. Transfer to a serving plate and keep warm. Repeat with the remaining ingredients to make 2 omelets total.