Broccoflower Mash With Horseradish Food

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TRIPLE MASH WITH HORSERADISH BREAD CRUMBS



Triple Mash with Horseradish Bread Crumbs image

Why settle for traditional mashed potatoes when you can enjoy three times the flavor? Combine spuds with rutabaga and parsnips, along with the zip of horseradish, for a taste treat. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 9

1-3/4 pounds Yukon Gold potatoes, peeled and cubed
4 medium parsnips (about 1-1/4 pounds), peeled and cubed
2-1/2 cups cubed peeled rutabaga
2 teaspoons salt
1/2 cup butter, divided
1 cup soft bread crumbs
2 tablespoons prepared horseradish
1 cup whole milk
1/4 teaspoon pepper

Steps:

  • Place potatoes, parsnips, rutabaga and salt in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 15-20 minutes or until tender., Meanwhile, in a skillet, heat 1/4 cup butter over medium heat. Add bread crumbs; cook and stir until toasted, 3-5 minutes. Stir in horseradish; remove from heat., Drain vegetables; return to pot. Mash vegetables over low heat, gradually adding milk, pepper and remaining butter. Transfer to a serving dish; sprinkle with bread crumbs.

Nutrition Facts : Calories 199 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 240mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.

CAULIFLOWER-BROCCOLI MASH



Cauliflower-Broccoli Mash image

By not boiling the vegetables, you retain all the flavor and nutrients that would have otherwise gone down the drain.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

3 tablespoons extra-virgin olive oil
1 large head cauliflower, cut into 3/4-inch chunks
1 small bunch broccoli, trimmed and cut into 3/4-inch florets
1 teaspoon coarse salt
Pepper

Steps:

  • Heat oil in a large pot over medium-high heat. Add cauliflower, broccoli, and salt. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes. Add 3/4 cup water, cover, and simmer over medium-high heat until tender and water has mostly evaporated, about 5 minutes. Mash with a potato masher. Season with pepper.

BROCCOFLOWER® MASH WITH HORSERADISH



Broccoflower® Mash with Horseradish image

Broccoflower® is boiled and mashed before mixing with butter and horseradish for a succulent mashed potato-like side dish.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 6

1 head Broccoflower®, cut into 1 inch pieces
1 teaspoon salt
2 quarts water
2 tablespoons butter
1 teaspoon creamed horseradish
1 pinch Salt and pepper to taste

Steps:

  • Place water, salt and Broccoflower® in four quart pot. Bring to a simmer and cook approximately ten minutes until Broccoflower® is tender. Drain well, put Broccoflower® into food processor. Add butter and horseradish. Blend all together until smooth. Check seasonings adding salt and pepper to taste.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.8 g, Cholesterol 15.8 mg, Fat 6 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 3.8 g, Sodium 674.8 mg, Sugar 2.5 g

HORSERADISH MASH



Horseradish mash image

Give your mash a kick with the addition of horseradish

Provided by Good Food team

Categories     Dinner, Side dish

Time 50m

Number Of Ingredients 5

900g King Edward or Maris Piper potatoes
50g butter
100ml whipping cream
3 tbsp milk
2 tbsp fresh horseradish , ready grated horseradish from a jar, or creamed horseradish

Steps:

  • Boil the whole potatoes in their skins for 30-40 mins, or until tender (timing depends on their size). Drain and peel off the skins. Put the potatoes back in the pan, cover and gently heat for a minute or two.
  • Remove from the heat and mash the potatoes with the butter until no lumps are left, then heat 100ml whipping cream and the milk together and add that to the mashed potatoes. Stir in 2 tbsp grated fresh horseradish, ready grated horseradish from a jar, or creamed horseradish (for a slightly milder taste), then season to taste.

Nutrition Facts : Calories 366 calories, Fat 21 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.26 milligram of sodium

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