Brisket Barley Soup With Crispy Kale Food

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BRISKET BARLEY SOUP WITH CRISPY KALE



Brisket Barley Soup with Crispy Kale image

Making soup out of brisket has a major advantage over the usual braising: Because you are cooking the meat submerged in broth, it stays juicy. As it simmers, the brisket cubes soften enough so you can cut them with your spoon. The chewiest thing in the soup will be the barley, but in a good way. Some slabs of brisket comes more thoroughly trimmed than others, so you may have to do some knife work when you get it home. But fear not, if your broth ends up a little greasy, just chill it and then spoon the fat off the top when it's cold.

Provided by Melissa Clark

Categories     dinner, main course

Time 3h30m

Yield 8 servings

Number Of Ingredients 15

3 pounds brisket, fat trimmed, cut into 1-inch cubes
1 1/2 tablespoons coarse kosher salt, more as needed
1 1/2 teaspoons black pepper, more as needed
3 tablespoons extra-virgin olive oil, more as needed
3 leeks, thinly sliced
2 celery stalks, diced
2 garlic cloves, finely chopped
3 thyme sprigs
2 bay leaves
2 carrots, peeled and cut into 1/2-inch chunks
2 parsnips, peeled and cut into 1/2-inch chunks
2 medium turnips or kohlrabi, peeled and cut into 1/2-inch cubes
2/3 cup pearled barley
2 teaspoons white wine vinegar, more as needed
10 ounces Tuscan kale (1 large bunch or 2 small), ribs removed and leaves sliced 1-inch thick

Steps:

  • Season brisket with 1 tablespoon salt and 1/2 teaspoon pepper. Let stand at room temperature for 30 minutes to 1 hour.
  • Heat 2 tablespoons oil in a large pot over medium-high heat. Add brisket in batches and cook, turning occasionally, until well-browned, 8 to 10 minutes per batch. Drizzle in additional oil if pan seems dry. Transfer browned meat to a paper towel-lined plate to drain. Add leek, celery and garlic to pan; cook until soft, about 7 minutes.
  • Return meat to pot. Pour in 12 cups water, thyme, and bay leaves. Bring liquid to a simmer over medium heat. Cook, part covered, for 1 hour. Stir in carrots, parsnips, turnips, barley and remaining 1/2 tablespoon salt and 1 teaspoon pepper. Simmer until barley is cooked through and meat is tender, 45 minutes to 1 hour more. Stir in vinegar. Taste and adjust seasonings, if necessary.
  • Just before serving make the kale: heat oven to 450 degrees. Make sure kale is very dry, then toss kale with remaining 1 tablespoon oil and a pinch of salt. Spread it out on one or two baking sheets. It should fit in one layer without crowding. Roast until leaves are crisp in places (some spots will still be soft), 5 to 10 minutes. Serve kale on top of soup.

Nutrition Facts : @context http, Calories 739, UnsaturatedFat 27 grams, Carbohydrate 29 grams, Fat 52 grams, Fiber 7 grams, Protein 39 grams, SaturatedFat 19 grams, Sodium 838 milligrams, Sugar 5 grams, TransFat 0 grams

KALE AND BARLEY SOUP



Kale and Barley Soup image

This low calorie vegetarian soup is perfect when we are planning to stay on diet but yet eat full stomach. The kale, filling barley, herbs and veggies not only make healthy soup but also a flavorful winter meal.I have used homemade vegetable stock for this recipe. If you do not have time to make stock at home, use only a low sodium stock, preferably organic to avoid any preservatives.

Provided by Savita

Categories     Soup

Time 35m

Number Of Ingredients 10

1/2 Cup Barley
1/2 Bunch Kale, small chopped
Salt and Black Pepper, adjust per taste
2 tbsp Lemon, Juice and zest of 1 lemon
2 tbsp Parsley, fresh leaves, small chopped
1 Cup Mix Vegetables, frozen or fresh chopped carrot, beans, celery
1 tbsp Olive Oil
1 inch Ginger, small chopped
1 Garlic, clove, crushed
6 Cup Vegetable Stock, preferable homemade

Steps:

  • Heat oil in a deep heavy bottom pan. Add veggies with garlic and ginger and saute until veggies are soft. (3-4 minutes)
  • Add 5 cups of vegetable stock, herbs, and barley. Bring to boil and simmer for 15-20 minutes or until barley is tender.
  • Now add salt (taste the soup base before adding salt since if using canned stock, it will already have salt in it). Add chopped kale leaves (discard stems), lemon zest and simmer on low heat for about 5 minutes. Finish with fresh chopped parsley leaves and more lemon juice. Serve and enjoy!

KALE BARLEY SOUP



Kale Barley Soup image

This flavorful Kale Barley Soup Recipe only takes a total of 30 minutes before you can dive in.

Provided by Clean Eating

Categories     Soup

Time 30m

Yield 10 cups

Number Of Ingredients 11

1 tbsp olive oil
1 yellow onion, chopped
4 carrots, peeled, halved lengthwise and sliced into half-moons
2 cloves garlic, minced
1 plum tomato, chopped
2 cups cooked barley
1 tsp ground cumin (TRY: Simply Organic Ground Cumin)
1/4 tsp ground turmeric (TRY: Simply Organic Ground Turmeric)
1/4 tsp sea salt
1/2 tsp fresh ground black pepper (TRY: Simply Organic Ground Black Pepper)
1 bunch kale, tough stems removed and leaves chopped (about 6 cups)

Steps:

  • In a large stockpot, heat oil on medium. Add onion and sauté, stirring occasionally, for about 3 minutes, until translucent. Add carrots and sauté until soft, about 5 minutes. Add garlic, tomato, barley, cumin, turmeric, salt and pepper; stir to combine. Reduce heat to medium-low. Add 4 cups water, cover and simmer for 10 minutes. Add kale and simmer until kale turns bright green, about 5 minutes.

Nutrition Facts : Calories 110 calories

CHEF JOHN'S BEEF AND BARLEY STEW



Chef John's Beef and Barley Stew image

This beautiful bowl of beef and barley would be perfect for your next super-storm. When it comes to stick-to-your-ribs stews, it doesn't get any better than shank. There's so much gelatin-producing connective tissue, that it makes an especially satisfying sauce for your meat and grain.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h45m

Yield 4

Number Of Ingredients 14

2 thick slices beef shank
kosher salt and ground black pepper to taste
1 tablespoon vegetable oil
1 large onion, diced
4 cloves garlic, minced
2 tablespoons tomato paste
4 cups chicken broth, or more as needed
⅔ cup diced celery
⅔ cup diced carrots
1 bay leaf
¼ teaspoon dried rosemary
½ cup pearl barley
1 tablespoon chopped fresh parsley, or to taste
1 tablespoon freshly grated raw horseradish, or to taste

Steps:

  • Season beef all over with kosher salt and black pepper.
  • Heat vegetable oil in a large pot over high heat. Cook beef in hot oil until browned on both sides, about 10 minutes. Transfer beef to a plate.
  • Reduce heat to medium, and stir onion into the same pot with a pinch of salt. Cook and stir until onion is soft and translucent, 4 to 5 minutes. Stir garlic into onion; cook and stir until fragrant, about 1 minute.
  • Stir tomato paste into onion mixture; cook and stir until tomato paste is brick red, 2 to 3 minutes. Pour broth into onion mixture. Add celery, carrots, bay leaf, and rosemary. Return beef with any accumulated juices to pot; push beef down to cover with cooking liquid.
  • Bring broth mixture to a simmer, reduce heat to low, cover the pot, and cook until beef is fork-tender, 2 to 3 hours. Transfer beef to a bowl.
  • Pour barley into cooking liquid, bring to a simmer, and cook until barley is tender, about 45 minutes. Return beef to pot, cover the pot, and cook until heated through, about 10 minutes. Season with salt. Ladle stew into bowls and garnish with parsley and horseradish.

Nutrition Facts : Calories 338.8 calories, Carbohydrate 27 g, Cholesterol 57.4 mg, Fat 14.3 g, Fiber 6 g, Protein 25.4 g, SaturatedFat 4.4 g, Sodium 1200.3 mg, Sugar 5.1 g

BARLEY BEEF AND KALE SOUP



Barley Beef and Kale Soup image

With the cold ontario weather coming soon I am preparing some soups ahead of time for fast meals. I froze this soup in individual portions for a quick meal for work. Great healthy and hearty dish.

Provided by franrobson

Categories     Chowders

Time 1h19m

Yield 8 serving(s)

Number Of Ingredients 12

1 tablespoon oil
1 chopped onion
1 lb diced stewing beef
1/2 lb sliced mushrooms
3 cups beef broth
1 cup red wine
1/2 cup barley
3 shredded carrots
1 cup chopped celery
1 teaspoon thyme
1/2 teaspoon salt
1 cup chopped kale

Steps:

  • Heat oil in heavy saucepan over medium heat.
  • Add onion, stewing beef and mushrooms.
  • Cook until meat is well browned.
  • Add beef broth, red wine, barley, carrots and celery, thyme and salt and bring to boil.
  • Reduce heat, cover and simmer 1 hour or until barley and meat are almost tender.
  • Add kale.
  • Cover and cook 5-10 minutes more or until kale is cooked.

Nutrition Facts : Calories 255.5, Fat 13.4, SaturatedFat 4.7, Cholesterol 38.3, Sodium 425.8, Carbohydrate 15, Fiber 3.5, Sugar 2.6, Protein 14.1

BEEF BARLEY SOUP WITH KALE



Beef Barley Soup with Kale image

This Beef Barley Soup with Kale is the perfect warm and comforting soup made with tender beef, fresh veggies and barley.

Provided by Chrissie

Categories     Main Course     Main Dish     Soup

Time 1h

Number Of Ingredients 14

2 tablespoons olive oil
1 1/2 pounds beef cubes ((chuck or sirloin work well))
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium carrots (chopped)
4 stalks celery (chopped)
1 large onion (diced)
4 cloves garlic (minced)
1/2 teaspoon dried or fresh thyme
1/2 cup red wine ((substitute beef stock, if desired))
4 cups beef stock
1 1/2 cups cooked barley
2 cups fresh kale (chopped)
chopped parsley for serving

Steps:

  • Heat a large pot over medium high heat and add the olive oil.
  • Pat the cubes of beef dry and season them with salt and pepper.
  • Brown the beef on all sides in the pot (in batches if necessary - do not overcrowd the pot!), and remove the beef to a plate once each side is browned. Don't worry about cooking the beef all the way through at this stage.
  • Once the beef has been removed to a plate, add the carrots, celery, onions, garlic and thyme and saute until the onion is translucent and the veggies are soft.
  • Add the wine and stir to deglaze the bottom of the pot, until the wine has reduced.
  • Add the beef stock, cooked barley, and add the beef back into the pot.
  • If using uncooked barley, add 1/2 cup uncooked barley and increase the amount of stock to 5 cups. This will yield a creamier (less broth-y) soup.
  • Stir well to combine and cover. Reduce the heat to medium low and cook for about 30-35 minutes, stirring every 15 minutes or so.
  • Add the kale, stir well and cook for 5 more minutes, covered.
  • Serve with crusty bread.

Nutrition Facts : ServingSize 1 cup, Calories 327 kcal, Carbohydrate 22 g, Protein 31 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 628 mg, Fiber 3 g, Sugar 4 g

SMOKED BEEF BARLEY SOUP



Smoked Beef Barley Soup image

A rich hearty soup using leftover smoked beef. Brisket, sirloin, or other smoked beef can work. Delicious comfort food for cold winter months.

Provided by Steve Cylka

Categories     Soup

Time 1h15m

Number Of Ingredients 11

1 cup chopped onion
1 cup chopped celery
1 cup chopped carrots
2 tbsp butter
2 cups smoked beef (finely chopped)
6 cups water
6 cups beef broth
1 28 oz can of diced tomatoes
1½ cup dry pearl barley
2 tsp salt
1 tsp ground black pepper

Steps:

  • In a large soup pot, cook onions, celery and carrots with the butter. Once the onions and celery are tender, about 6-8 minutes, stir in the beef.
  • Cook, stirring often, for another 5 minutes.
  • Add the water, beef broth and diced tomatoes. Bring to a boil and stir in the remaining ingredients.
  • Let the soup cook at a low rolling boil for 30-45 minutes. The barley should be fully cooked and the beef should be tender.

BRISKET BEEF BARLEY SOUP



Brisket Beef Barley Soup image

Alton Brown, when cooking a brisket, advised to cut the smaller end off and make it into a soup. So here is the soup we made from the brisket tip! We LOVE this soup!! **NOTE** The amount of water you need depends on how high you boil the soup, and how concentrated you want your broth. please taste the soup through the cooking...

Provided by Helene Mulvihill

Categories     Beef Soups

Time 2h45m

Number Of Ingredients 10

1 brisket tip (about 1 1/2 lb)
1 1/2 gal water (to taste)
1 large onion, chopped
5 medium celery, chopped, with greens
1 tsp black pepper
1/2 c pearl barley
2 large containers of swanson beef stock
1 large fistful of dried italian parsley
6 large carrots, cubed
5 large potatoes, peeled and cubed

Steps:

  • 1. In large stockpot, boil brisket tip in water with onions, celery, black pepper and barley for about an hour.
  • 2. remove brisket from stockpot, and cut into bite sized pieces. return to soup and simmer for another hour. Add beef stock and parsley. bring to boil, then reduce heat to a high simmer.
  • 3. add carrots, wait about 10 minutes then add potatoes. Soup is done when potatoes and carrots are softened. about 15 minutes.

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