Breakfast To Go Grape Smoothie Food

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GRAPE SMOOTHIE



Grape Smoothie image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 4

2 cups diced pineapple
4 cups green seedless grapes, rinsed
2 cups cold water
2 cups ice cubes

Steps:

  • Puree all ingredients in blender until smooth. Pour into glasses and serve.

GRAPE SMOOTHIE



Grape Smoothie image

Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.

Provided by Ashbow

Categories     Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 4

2 cups red seedless grapes
1 cup plain nonfat yogurt
1 cup 2% low-fat milk
1 -2 tablespoon sugar

Steps:

  • Combine grapes, yogurt, milk and sugar in blender.
  • Cover and blend until smooth.

Nutrition Facts : Calories 516.3, Fat 5.8, SaturatedFat 3.5, Cholesterol 24.4, Sodium 309.5, Carbohydrate 97.8, Fiber 2.7, Sugar 90.5, Protein 24.3

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