Breakfast Stir Fry With Sausage Fritters Food

BREAKFAST STIR FRY WITH SAUSAGE FRITTERS

Breakfast Stir Fry with Sausage Fritters image

B Smith, restauranteur, author, and respected expert in affordable-yet-elegant living shares a delicious recipe! Looking for a delicious breakfast made using Original Bisquick® mix? Then try this tasty vegetable and egg stir fry that's served with sausage fritters.

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 45m

Yield 4

Number Of Ingredients 15

Ingredients

3/4 cup Original Bisquick™ mix
3 tablespoons milk
1 egg
1/2 cup cooked, crumbled turkey breakfast sausage
1/4 cup chopped red bell pepper
1/4 cup finely chopped carrots
1/4 teaspoon pepper
Oil for frying
2 tablespoons vegetable oil
1 1/2 cups chopped green onions
4 eggs, beaten
2 cups chopped fresh kale
4 oz fresh snow pea pods (1 cup)
1 cup chopped carrots
1 to 2 tablespoons soy sauce

Steps:

Heat oil in deep fat fryer or deep skillet to 375 F. In medium bowl, mix Bisquick, milk and egg until smooth. Stir in remaining Fritter ingredients. Drop batter by tablespoonfulls into hot oil. Cook 2 to 3 minutes, turning once, until golden brown. Remove from fryer with basket or slotted spoon. Drain fritters on paper towels; keep warm.
In 10-inch nonstick skillet, heat oil over medium-high heat. Cook and stir green onions about 2 minutes or until soft. Stir in eggs; cook and stir about 2 to 3 minutes or until eggs are cooked completely. Remove egg mixture from skillet; keep warm. Add vegetables and soy sauce; cook and stir vegetables about 2 minutes or until crisp tender. Add egg mixture to vegetables.
Spoon vegetable/egg mixture onto plates; top with fritters.

Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 275 mg, Fat 4 1/2, Fiber 4 g, Protein 16 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 960 mg, Sugar 7 g, TransFat 1 g

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