OATMEAL SQUARES
Make and share this Oatmeal Squares recipe from Food.com.
Provided by Dancer
Categories Bar Cookie
Time 30m
Yield 25 squares
Number Of Ingredients 4
Steps:
- Melt margarine, combine with extract and sugar.
- Add oats and mix well.
- Press into 8-inch square baking pan.
- Bake at 350°F for 15 minutes or until bubbling and golden brown.
- Cool and cut into 25 squares.
BREAKFAST "SQUARE-MEAL" SQUARES
Make and share this Breakfast "square-Meal" Squares recipe from Food.com.
Provided by Shelby
Categories Breakfast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees. Coat a loaf-shaped baking pan with cooking spray. Set aside.
- Heat 2 teaspoons of the oil in a small skillet over medium-high heat. Sauté the carrot, onion, scallion and turmeric until the carrot is soft, about 5 minutes. Turn the mixture into a mixing bowl.
- Squeeze each piece of tofu to eliminate excess water. When it resembles cottage cheese, place it in a food processor or blender. Add the egg white, remaining oil, soy sauce (if using) and salt. Purée until smooth. Transfer to the bowl with the cooked vegetables. Stir in the spinach and rice. With a rubber spatula, mix until well combined. Spread the mixture in an even layer in the prepared baking pan.
- Bake 30 to 45 minutes or until firm to the touch in the center. Cool completely in the pan. Turn out onto a cutting board and cut into 6 squares. Wrap pieces individually, then place in a zip-lock plastic bag and store in the refrigerator up to 3 days or in the freezer for two weeks. Eat at room temperature or after being gently warmed in a microwave.
Nutrition Facts : Calories 126.2, Fat 5.3, SaturatedFat 0.6, Sodium 331, Carbohydrate 15.3, Fiber 2.3, Sugar 1.5, Protein 5.3
BAKED OATMEAL SQUARES
These quick and easy Amish baked oatmeal bars are one of my most cherished because it's hearty and flavorful. My wonderful husband loves to eat, especially what I make! -Elaine Heckman, Bechtelsville, Pennsylvania
Provided by Taste of Home
Time 35m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- Combine all ingredients in a bowl. Pour into a greased 8-in. square baking dish. Bake at 350° for 25 minutes. Cut into squares.
Nutrition Facts : Calories 297 calories, Fat 15g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 285mg sodium, Carbohydrate 36g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.
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