Breakfast Ricotta Cream With Cinnamon South Beach Food

SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I

Steps:

• Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
• Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

BREAKFAST RICOTTA CREAM WITH CINNAMON - SOUTH BEACH

Steps:

• Mix together in a microwave safe bowl, cover with waxed paper, and heat in microwave till warm (about 1-2 mins.)

PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)

Steps:

• Mix all ingredients in a bowl.
• Chill for about 30 minutes and serve.

SUGAR FREE BAKED RICOTTA CUSTARD (SOUTH BEACH DIET FRIENDLY)

Steps:

• Preheat oven to 250 degrees.
• Mix ricotta and cream cheese until creamy.
• Add sugar substitute, eggs, half-and-half, and vanilla.
• Beat until well blended.
• Transfer into ramekins.
• Place into larger baking dish and add hot water to depth of 1 inch.
• Bake until set (approx 45 mins).
• Remove and cool.
• Serve chiled or at room temperature.
• Sprinkle with cinnamon.

SOUTH BEACH DIET BREAKFAST CREPES WITH RICOTTA COCOA FILLING

Steps:

• For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
• Spray a small skillet, crepe or omelette pan with non stick cooking spray.
• Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
• Meanwhile, combine together the crepe filling ingredients.
• Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
• *You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
• *Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.