BREAKFAST PARFAITS
Steps:
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.
MAKE AHEAD BREAKFAST PARFAITS
Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!
Provided by Erica Walker
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
- Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
- Continue layering until the cup is as full as you would like (with yogurt being the top layer).
- Fill a snack-sized ziploc bag with granola and seal (one for each cup).
- Cover each cup tightly with plastic wrap and seal with rubber band.
- Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
- Place in refrigerator for up to 5 days.
Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving
BERRY BREAKFAST PARFAITS
Expecting brunch company, but short on time? My quick, delicious and beautiful parfaits are the perfect solution. Feel free to mix and match your favorite berries. -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place raspberries and brown sugar in a blender; cover and process until pureed. Press through a sieve; discard seeds. , In a small saucepan, combine the raspberry puree, orange juice, cornstarch and orange zest. Cook and stir over medium heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer. Remove from the heat; cool., In eight parfait glasses, layer half of the raspberry sauce, berries, granola and yogurt. Repeat layers. Sprinkle with additional brown sugar if desired. Serve immediately.
Nutrition Facts : Calories 304 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 64mg sodium, Carbohydrate 54g carbohydrate (27g sugars, Fiber 9g fiber), Protein 17g protein.
BREAKFAST PARFAIT FOR ONE
Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
Nutrition Facts : Calories 280, Carbohydrate 58 g, Cholesterol 5 mg, Fiber 4 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 180 mg, Sugar 39 g
YOGURT PARFAIT
A delicious and refreshing breakfast dish or healthy snack.
Provided by paule2
Time 10m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Combine the strawberries, blueberries, agave nectar and mint in a bowl and leave for 3 to 4 minutes.
- Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola.
- Pour any accumulated juice from the fruit over the top.
BREAKFAST PARFAIT WITH GRANOLA, YOGURT, AND FRUIT
No-cook breakfast parfait.
Provided by SST
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- Set out yogurt, granola, and berries in bowls with serving spoons. Let each person layer their own parfaits in cups or glasses.
Nutrition Facts : Calories 429 calories, Carbohydrate 55.8 g, Cholesterol 6.1 mg, Fat 16.5 g, Fiber 7.2 g, Protein 15.7 g, SaturatedFat 3.5 g, Sodium 96.9 mg, Sugar 33.2 g
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- Prepare the oats according to package instructions. If you’re making them the night before, allow them to cool slightly before covering and placing in the fridge to sit overnight. If they’re too thick when you take them out in the morning, gradually add milk or water until you reach your desired consistency.
- Add the banana (and any flavour mix-ins) to your blender or food processor and process on high until it breaks down into a smooth and creamy consistency, stopping to scrape down the sides of your blender, as necessary.
- Spoon half of the oats into the bottom of a glass or jar. Top that with half of the banana ice cream plus any additional mix-ins you want to add (berries, chocolate chips, shredded coconut, etc.). Add the remaining oats and ice cream, sprinkle on any additional toppings, and enjoy!
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- Combine the blueberries, brown sugar, water and lime juice into a saucepan. Bring to a simmer over medium heat, and then continue cooking for about 6 minutes, or until the blueberries begin to pop and the liquid has thickened. Set aside.
- Layer the yogurt and granola into serving cups. Spoon the blueberry compote over the granola and yogurt and serve.
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