Breakfast Parfait For One Food

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BREAKFAST PARFAITS



Breakfast Parfaits image

The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast.

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 6

2 cups pineapple chunks
1 cup vanilla yogurt
1 cup fresh or frozen raspberries
1/2 cup chopped dates or raisins
1 cup sliced ripe banana
1/4 cup sliced almonds

Steps:

  • In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.

MAKE AHEAD BREAKFAST PARFAITS



Make Ahead Breakfast Parfaits image

Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!

Provided by Erica Walker

Categories     Breakfast

Time 15m

Number Of Ingredients 5

32 oz plain or vanilla yogurt (Greek yogurt works great)
1 1/2 c. strawberries
1 1/2 c. raspberries
1 1/2 c. blueberries
4-5 c. granola (Our recipe for Vanilla Granola is my favorite)

Steps:

  • Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
  • Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
  • Continue layering until the cup is as full as you would like (with yogurt being the top layer).
  • Fill a snack-sized ziploc bag with granola and seal (one for each cup).
  • Cover each cup tightly with plastic wrap and seal with rubber band.
  • Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
  • Place in refrigerator for up to 5 days.

Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving

BERRY BREAKFAST PARFAITS



Berry Breakfast Parfaits image

Expecting brunch company, but short on time? My quick, delicious and beautiful parfaits are the perfect solution. Feel free to mix and match your favorite berries. -Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

6-1/2 cups frozen unsweetened raspberries
1/4 cup packed brown sugar
1/4 cup orange juice
2 tablespoons cornstarch
1/2 teaspoon grated orange zest
2 cups fresh blueberries
2 cups fresh blackberries
2 cups granola without raisins
4 cups vanilla Greek yogurt
Additional brown sugar, optional

Steps:

  • Place raspberries and brown sugar in a blender; cover and process until pureed. Press through a sieve; discard seeds. , In a small saucepan, combine the raspberry puree, orange juice, cornstarch and orange zest. Cook and stir over medium heat until thickened and bubbly. Reduce heat to low; cook and stir 2 minutes longer. Remove from the heat; cool., In eight parfait glasses, layer half of the raspberry sauce, berries, granola and yogurt. Repeat layers. Sprinkle with additional brown sugar if desired. Serve immediately.

Nutrition Facts : Calories 304 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 64mg sodium, Carbohydrate 54g carbohydrate (27g sugars, Fiber 9g fiber), Protein 17g protein.

BREAKFAST PARFAIT FOR ONE



Breakfast Parfait for One image

Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 1

Number Of Ingredients 3

1 container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
1/3 cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2 cup blueberries, sliced strawberries and or raspberries

Steps:

  • In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Nutrition Facts : Calories 280, Carbohydrate 58 g, Cholesterol 5 mg, Fiber 4 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Cup, Sodium 180 mg, Sugar 39 g

YOGURT PARFAIT



Yogurt Parfait image

A delicious and refreshing breakfast dish or healthy snack.

Provided by paule2

Time 10m

Yield Serves 1

Number Of Ingredients 0

Steps:

  • Combine the strawberries, blueberries, agave nectar and mint in a bowl and leave for 3 to 4 minutes.
  • Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola.
  • Pour any accumulated juice from the fruit over the top.

BREAKFAST PARFAIT WITH GRANOLA, YOGURT, AND FRUIT



Breakfast Parfait with Granola, Yogurt, and Fruit image

No-cook breakfast parfait.

Provided by SST

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 5m

Yield 4

Number Of Ingredients 3

2 cups vanilla yogurt
2 cups granola
2 cups mixed fresh berries (raspberries, blueberries, strawberries), hulled and sliced

Steps:

  • Set out yogurt, granola, and berries in bowls with serving spoons. Let each person layer their own parfaits in cups or glasses.

Nutrition Facts : Calories 429 calories, Carbohydrate 55.8 g, Cholesterol 6.1 mg, Fat 16.5 g, Fiber 7.2 g, Protein 15.7 g, SaturatedFat 3.5 g, Sodium 96.9 mg, Sugar 33.2 g

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