Breakfast Omelette Scd Food
BREAKFAST OMELETTE (SCD)
Jay - Northern VA source: www.scdrecipe.com/recipes/print/460/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Breakfast
Time 25m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Brown beef in pan, separating into small pieces as it cooks.
- Beat eggs in small bowl.
- Grate cheese over ground beef and let it begin to melt in the pan.
- Add eggs to pan, allowing them to surround the beef and cheese. When the bottom has become done enough, fold omelette and allow the eggs to cook to desired firmness.
Nutrition Facts : Calories 555.1, Fat 38.6, SaturatedFat 15.6, Cholesterol 728.8, Sodium 557.8, Carbohydrate 3.5, Sugar 1.2, Protein 45.3
CHICKEN PICATTA (SCD)
source: www.scdrecipe.com/recipes/print/416/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Pound chicken breasts lightly, dredge in seasoned flour and brown in butter.
- Pour juice of 2 lemons over chicken.
- Reduce heat, cover and cook 8-10 minutes (or until cooked through).
- Add capers and parsley; stir and baste chicken with pan juices.
OVEN FRIED HONEY CHICKEN (SCD)
Mlee - Colorado source: www.scdrecipe.com/recipes/print/401/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.
Provided by susan 9
Categories Chicken Breast
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- In shallow bowl, whisk together honey, vinegar and wine. Pour almond flour into separated bowl. Set bowls aside.
- Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.
- Roll chicken pieces in honey mixture, then in almond flour; place in pan.
- Bake for 30 minutes, or until cooked thoroughly.
Nutrition Facts : Calories 314.7, Fat 15.7, SaturatedFat 4.2, Cholesterol 92.8, Sodium 92.1, Carbohydrate 11.7, Sugar 11.6, Protein 30.3
BREAKFAST OMELETTE
"My teenage stepsons are hearty eaters, so I like to make them a big breakfast when they visit," relates LuAnn Edele of Brewster, New York. "With its zesty filling, this Southwestern-style omelet is one of their favorites. I serve it with fresh-baked corn muffins."
Provided by Taste of Home
Time 15m
Yield 1 serving.
Number Of Ingredients 11
Steps:
- In a bowl, beat the eggs, water, chives, hot pepper sauce, salt, pepper and dill until blended. In an 8-in. skillet, melt butter over medium-low heat; add the egg mixture., As eggs set, lift the edges, letting uncooked portion flow underneath. Top with cheese and salsa. Fold omelet in half. Cover and cook for 1-2 minutes or until the cheese is melted. Serve with sour cream and additional salsa if desired.
Nutrition Facts : Calories 371 calories, Fat 29g fat (16g saturated fat), Cholesterol 486mg cholesterol, Sodium 994mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.
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