Breakfast Oats Fruit Food

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QUICK FRUIT AND OAT BREAKFAST BAKE



Quick Fruit and Oat Breakfast Bake image

These flourless baked oat bites topped with fresh fruit are a quick option for breakfast either at home or on the go.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Time 35m

Yield 6

Number Of Ingredients 9

3 cups Quaker® Oats (Quick or Old Fashioned, uncooked)
2 tablespoons brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
⅛ teaspoon salt
1 cup nonfat milk
1 teaspoon vanilla extract
2 egg whites, beaten
6 tablespoons finely chopped apple with peel

Steps:

  • Heat oven to 350 degrees F.
  • In large bowl, stir together oats, brown sugar, baking powder, cinnamon, and salt. Combine well. In separate bowl stir together milk, vanilla, and egg whites. Add to oat mixture. Stir to combine well. Let stand about 5 minutes until liquid is absorbed.
  • Coat 6 muffin pan cups with nonstick spray. Portion oat mixture evenly into cups. Top each with 1 tablespoon apple, pressing lightly.
  • Bake 20 minutes or just until firm. Let stand in pan on wire rack 5 minutes. Serve warm or at room temperature. Refrigerate or freeze leftovers. Reheat in microwave oven on High 30 seconds to 1 minute or until heated as desired.

OATS AND FRUIT BREAKFAST MIX



Oats and Fruit Breakfast Mix image

Here's a great way to have convenient healthy oatmeal ready in the morning. This tastes so much better than those little packets that are mostly sugar.

Provided by Chris from Kansas

Categories     Breakfast

Time 12m

Yield 14 serving(s)

Number Of Ingredients 8

6 cups quick-cooking oats
1/2 cup raisins
1/2 cup dried fruit
1/4 cup sugar
1/4 cup brown sugar
1 tablespoon cinnamon
1 teaspoon salt
3/4 cup water

Steps:

  • In a bowl, combine the first seven ingredients.
  • Store in an airtight container for up to 1 month.
  • To prepare oatmeal: In a deep microwave safe bowl, combine 1/2 cup oatmeal mix and 3/4 cup water.
  • Microwave, uncovered on high for 1 minute; stir.
  • Cook 30-60 seconds longer or until bubbly.
  • Let stand 1-2 minutes.

Nutrition Facts : Calories 197.2, Fat 2.3, SaturatedFat 0.4, Sodium 171.3, Carbohydrate 40, Fiber 4.5, Sugar 10.9, Protein 5.9

CHEWY FRUIT AND OATMEAL BARS (BREAKFAST ON THE GO!)



Chewy Fruit and Oatmeal Bars (Breakfast on the Go!) image

I took this out of my latest Easy Home Cooking magazine. It's a Quaker oatmeal recipe. I have been looking for an easy breakfast for my two little ones and this looks like a winner. I think any low fat yogurt would do nicely depending on the fruit you choose. Can't wait to try it!

Provided by PeytonandKaylansMama

Categories     Breakfast

Time 43m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

3/4 cup firmly packed brown sugar
1/2 cup granulated sugar
1 (8 ounce) container low-fat vanilla yogurt (or plain)
2 egg whites, lightly beaten
2 tablespoons vegetable oil
2 tablespoons nonfat milk
2 teaspoons vanilla
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt (optional)
3 cups oats (quick or old fashioned)
1 cup diced dried mixed fruit (or raisins or dried cranberries)

Steps:

  • Heat oven to 350°F
  • In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
  • In medium bowl combine flour baking soda, cinnamon and salt; mix well.
  • Add dry ingredients to wet mix; mix well.
  • Stir in oats and dried fruit.
  • Spread dough onto bottom of ungreased 13x9 baking pan.
  • Bake 28-32 minutes or until golden brown.
  • Cool completely on wire rack.
  • Cut into bars.
  • Store tightly covered.

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