Breakfast Barley Food
BREAKFAST BARLEY
This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal.
Provided by Chef Sunshine
Categories Breakfast
Time 1h20m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Bring water to a boil in a large saucepan. Add the barley and the cinnamon stick. Cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally.
- Add the lemon juice, apple cider and raisins, if you are using them.
- Continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes.
- Serve with milk or soy milk or eat plain.
Nutrition Facts : Calories 118.6, Fat 0.4, SaturatedFat 0.1, Sodium 9.4, Carbohydrate 26.4, Fiber 5.2, Sugar 0.4, Protein 3.3
NORDIC BREAKFAST PORRIDGE
Much like a composed salad, this visually arresting Nordic-inspired bowl of porridge is a delightful way to start the day. But the arrangement of the toppings is more than just pretty; it allows you to customize every bite for a super-tasty breakfast experience.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the barley porridge: Gently bring the milk and barley flakes to a boil over medium heat in a medium saucepan. Reduce the heat to a simmer, then cover and cook until the milk is almost absorbed and the barley is super soft and still a bit creamy, about 15 minutes. Stir in the sugar, butter and 1/2 teaspoon salt.
- For the toppings: Meanwhile, roughly smash the raspberries with the sugar in a small bowl with a fork.
- Divide the porridge among 4 bowls. Working around the edges of the bowls, make neat piles of the toppings, placing a quarter of the crushed raspberries, apple sticks, pistachios and chia seeds in each bowl. Drizzle each with 1 tablespoon milk and sprinkle with some cinnamon to finish.
Nutrition Facts : Calories 360, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 46 grams, Fiber 7 grams, Protein 12 grams, Sugar 16 grams
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