Breaded Deep Fried Bananas Banana Empanada Food

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BREADED DEEP-FRIED BANANAS (BANANA EMPANADA)



Breaded Deep-Fried Bananas (Banana Empanada) image

5-Ingredient Breaded Deep Fried Bananas (Banana Empanada)-- a quick and easy dish that can be served as a side for feijoada or as a dessert topped with ice cream. These can be gluten-free, Paleo,a nd Whole30.

Provided by Denise Browning

Categories     Side Dish

Time 22m

Number Of Ingredients 5

Vegetable oil (enough to completely cover the bananas)
5 ripe but firm small bananas
1 cup all-purpose flour or whole wheat flour ((or GF flour, almond flour or coconut flour))
3 large eggs (beaten and mixed with 1 tsp water)
1 cup bread crumbs

Steps:

  • Heat the oil to 350ºF (180ºC) in a deep-fry machine or heavy-bottom saucepan over medium heat. While oil is heating, peel the bananas, remove the stringy parts that cling to the peeled fruit, and cut crosswise in half.
  • Place the flour, eggs, and bread crumbs each in a separate bowl. Dredge the banana halves in flour to get an even coating. Shake to remove excess flour. Next, soak the banana halves in the beaten eggs mixed with 1 tsp water. Finally, cover the banana halves in bread crumbs.
  • Fry each half until lightly golden (do NOT overcrowd the pan), about 1 to 2 minutes. Remove with a slotted spoon. Place on a plate lined with a double layer of paper towels.

Nutrition Facts : Calories 160 kcal, Carbohydrate 31 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 99 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

DEEP FRIED BANANAS



Deep Fried Bananas image

This makes enough for 12 people. You can serve these with your favorite.....honey, maple syrup, powder sugar, melted chocolate or hot fudge!

Provided by breezermom

Categories     Dessert

Time 30m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/4 cup sugar
1 teaspoon salt
1/4 teaspoon ground nutmeg
1 egg, large, lightly beaten
1 tablespoon vegetable oil
1/2 cup milk
1 teaspoon vanilla
vegetable oil
9 bananas, firm and ripe, sliced into 1 inch pieces

Steps:

  • In a small bowl, combine the first four ingredients.
  • In a large bowl, combine the egg, oil, milk, and vanilla. Gradually add the flour mixture to the egg mixture, stirring often.
  • Pour the oil to a depth of 2 inches into a Dutch oven; heat to 375 degrees. Dip the banana slices into the batter; fry in hot oil 3 1/2 to 4 minutes or until golden. Drain on paper towels.

Nutrition Facts : Calories 156.5, Fat 2.3, SaturatedFat 0.6, Cholesterol 16.9, Sodium 205.9, Carbohydrate 32.9, Fiber 2.6, Sugar 15.1, Protein 2.9

BANANA EMPANADAS



Banana Empanadas image

Provided by Robin Miller : Food Network

Categories     dessert

Time 20m

Yield 4 servings

Number Of Ingredients 6

Cooking spray
3 cups sliced bananas
2 tablespoons light or dark brown sugar
1 teaspoon ground cinnamon
Two 9-inch refrigerated pie crusts
Ice cream or powdered sugar, if desired

Steps:

  • Preheat oven to 425 degrees F. Coat a large baking sheet with cooking spray.
  • In a large bowl, combine bananas, sugar and cinnamon. Mix well and set aside.
  • Unroll pie crusts onto a flat surface.
  • Using a ring mold, make circles in the dough. Put the banana mixture on the pie dough and place another round on top. Pinch around the edges of each section to seal. Transfer the empanadas to the prepared baking sheet and make slits in the top of each to allow steam to escape. Place the baking sheet into the preheated oven and bake until crust is golden brown, about 8 to 10 minutes. Remove the baking sheet from the oven and place the empanadas on a platter. Serve with ice cream or sprinkle with powdered sugar, if using.

BANANA EMPANADAS



Banana Empanadas image

Recipe courtesy Robin Miller, 2007 Show: Quick Fix Meals with Robin Miller Episode: Sensational Salads

Provided by PugMomma Brenda

Categories     Tarts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

cooking spray
3 cups sliced bananas
2 tablespoons dark brown sugar
1 teaspoon ground cinnamon
2 (9 inch) refrigerated pie crusts
ice cream (optional) or powdered sugar, if desired (optional)

Steps:

  • Preheat oven to 425 degrees F. Coat a large baking sheet with cooking spray.
  • In a large bowl, combine bananas, sugar and cinnamon. Mix well and set aside.
  • Unroll pie crusts onto a flat surface.
  • Using a ring mold, make circles in the dough. Put the banana mixture on the pie dough and place another round on top. Pinch around the edges of each section to seal. Transfer the empanadas to the prepared baking sheet and make slits in the top of each to allow steam to escape. Place the baking sheet into the preheated oven and bake until crust is golden brown, about 8 to 10 minutes. Remove the baking sheet from the oven and place the empanadas on a platter. Serve with ice cream or sprinkle with powdered sugar, if using.

Nutrition Facts : Calories 451.4, Fat 21.1, SaturatedFat 6.8, Sodium 411.6, Carbohydrate 64.1, Fiber 3.9, Sugar 23.1, Protein 4

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