Breaded Air Fryer Summer Squash Food
BREADED AIR-FRYER SUMMER SQUASH
Air-fryer summer squash is beautifully crispy. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. In batches, arrange squash in a single layer on tray in air-fryer basket. Cook until squash is tender and coating is golden brown, about 10 minutes.
Nutrition Facts : Calories 203 calories, Fat 14g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 554mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
COUNTRY FRIED SQUASH
This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.
Provided by Maryanne
Categories Side Dish Vegetables Squash
Yield 4
Number Of Ingredients 9
Steps:
- Combine egg and milk together in a small bowl, mix well.
- In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
- Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.
Nutrition Facts : Calories 501 calories, Carbohydrate 105 g, Cholesterol 48.9 mg, Fat 8.7 g, Fiber 15.2 g, Protein 12.3 g, SaturatedFat 1.7 g, Sodium 145.4 mg, Sugar 16.6 g
AIR FRYER ZUCCHINI CHIPS
Steps:
- Preheat air fryer to 375°F.
- Combine bread crumbs, cornmeal, parmesan cheese, and seasonings in a small bowl.
- Toss zucchini with beaten egg. Remove zucchini from egg allowing excess to drip off and dip into breadcrumb mixture gently pressing to coat.
- Place zucchini in the air fryer in a single layer and cook 8 minutes. Flip and cook an additional 6-8 minutes or until crisp and zucchini is tender.
- Repeat with remaining zucchini.
Nutrition Facts : Calories 151 kcal, Carbohydrate 19 g, Protein 8 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 47 mg, Sodium 291 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
NINJA FOODI OR AIR FRYER ZUCCHINI CHIPS
The most delicious Ninja Foodi or Air Fryer Zucchini Chips that your kids will ask for again and again.
Provided by Melissa
Categories Appetizer
Time 17m
Number Of Ingredients 5
Steps:
- Slice zucchini, on the thinner side
- In a small bowl, scramble the egg.
- In another bowl, add the panko bread crumbs & parmesan cheese. Mix to combine.
- Gently dip the zucchini slices into the egg mixture. Than dip into the panko crumb mixture and coat both sides. You can use your fingers to press the panko crumbs down so they stick better.
- Spray your crisper basket with Olive Oil Spray.
- Place zucchini coins in a single layer into your basket. Spray tops of the slices with oil spray. Close the crisping lid. Select AIR CRISP, set temp to 400 degrees, set the time to 12 minutes.
- After 8 minutes, flip your zucchini slices and spray the tops with olive oil. (Be careful when flipping to not touch the edges of your crisper basket, it will be HOT)
- Cook the remaining 4 minutes and ENJOY!
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