Bran Gingerum Muffins Food

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GINGERBREAD BRAN MUFFINS



Gingerbread Bran Muffins image

These muffins start with a hefty cup of toasted bran, along with whole wheat flour for more bran and super-healthy wheat germ. And they're extra tasty with plenty of cozy spices, fragrant fresh ginger and rich, sweet molasses. There's a lot going on in these little muffins! To amp up the flavor even more, try adding orange zest, cranberries or nuts.

Provided by Samantha Seneviratne

Categories     dessert

Time 50m

Yield 12 muffins

Number Of Ingredients 14

1 cup wheat bran
1/2 cup graham or whole wheat flour
3/4 cup all-purpose flour
2 3/4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon ground cloves
1/2 cup molasses
1/2 cup vegetable oil
1/2 cup packed dark brown sugar
2 large eggs
3/4 cup buttermilk
1/4 cup raisins
3 tablespoons minced fresh ginger

Steps:

  • Preheat the oven to 350 degrees F and line a standard 12-cup muffin tin with paper liners. Spread the wheat bran evenly on a rimmed baking sheet and bake until fragrant and toasted, about 8 minutes. Remove the bran from the oven and increase the heat to 450 degrees.
  • In a medium bowl, whisk together the toasted bran, graham flour, all-purpose flour, baking powder, cinnamon, salt and cloves. In a large bowl, whisk together the molasses, vegetable oil, dark brown sugar and eggs. Stir in the buttermilk, raisins and ginger.
  • Gently stir the dry ingredients into the wet ingredients, just until everything is evenly moistened. Don't overdo it.
  • Divide the batter evenly among the prepared cups. Transfer to the oven and immediately reduce the temperature to 350 degrees F. Bake until the tops are nice and puffed and a toothpick inserted into the center comes out with moist crumbs attached, 22 to 25 minutes. Transfer the muffins to a rack to cool completely.

BRAN MUFFINS II



Bran Muffins II image

A classic overnight bran muffin recipe. This recipe is great because batter is kept in the refrigerator and you can make muffins as needed.

Provided by PALJOEY

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time P1DT1h

Yield 48

Number Of Ingredients 8

5 cups all-purpose flour
4 cups bran flakes cereal
3 cups white sugar
5 teaspoons baking soda
2 teaspoons salt
4 eggs, beaten
1 cup melted shortening, cooled
4 cups buttermilk

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a large mixing bowl, sift flour. Add the cereal, sugar, baking soda and salt; stir to combine.
  • Add eggs, shortening and buttermilk; mix well.
  • Cover bowl and store batter in refrigerator for at least 24 hours before using. Batter will keep in the refrigerator for up to 6 weeks. Batter should remain covered and should not be stirred.
  • Scoop batter into lined or lightly greased muffin cups, filling each cup 2/3 full. Bake at 400 degrees F (200 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 25.4 g, Cholesterol 16.3 mg, Fat 5 g, Fiber 0.8 g, Protein 2.8 g, SaturatedFat 1.3 g, Sodium 273.2 mg, Sugar 14 g

BRAN MUFFINS



Bran Muffins image

These hearty muffins freeze perfectly for up to three months. Use resealable plastic freezer bags or freezer containers.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 12

Number Of Ingredients 12

12 paper baking cups or cooking spray to grease pan
1 1/4 cups Fiber One™ cereal or 2 cups bran cereal flakes
1 1/3 cups milk
1/2 cup raisins, if desired
1/2 teaspoon vanilla
1/4 cup vegetable oil
1 large egg
1 1/4 cups all-purpose flour
1/2 cup packed brown sugar
3 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon ground cinnamon, if desired

Steps:

  • Heat the oven to 400°F. Place a paper baking cup in each of 12 regular-size muffin cups, or spray just the bottoms of the cups with cooking spray.
  • Place cereal in a resealable food-storage plastic bag; seal the bag. Roll over cereal with a rolling pin or bottle, or press with bottom of small saucepan, to crush cereal into fine crumbs.
  • In a medium bowl, stir the crushed cereal, milk, raisins and vanilla until well mixed. Let stand about 5 minutes or until cereal has softened. Beat in the oil and egg with a fork.
  • In another medium bowl, stir the flour, brown sugar, baking powder, salt and cinnamon until well mixed. Stir flour mixture into cereal mixture just until flour is moistened (batter will be lumpy). Spoon the batter into the cups, dividing batter evenly.
  • Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean. If muffins were baked in paper baking cups, immediately remove from pan to a cooling rack. If muffins were baked in a sprayed pan, leave in pan about 5 minutes, then remove from pan to a cooling rack. Serve warm if desired.

Nutrition Facts : Calories 170, Carbohydrate 26 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Muffin, Sodium 210 mg, Sugar 10 g, TransFat 0 g

RAISIN BRAN MUFFINS



Raisin Bran Muffins image

Make and share this Raisin Bran Muffins recipe from Food.com.

Provided by hollyberry

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 tablespoon sugar
1/2 teaspoon cinnamon
1 1/4 cups all-purpose flour
1/2 cup sugar
1/2 teaspoon salt
1 tablespoon baking powder
3 cups kellogg's Raisin Bran cereal
1 1/4 cups milk
1 egg
1/4 cup vegetable oil

Steps:

  • Preheat oven to 350°F.
  • In a small bowl, combine 1 tbsp sugar and cinnamon. Set aside.
  • In a medium bowl, stir together flour, 1/2 cup sugar, salt and baking powder. Set aside.
  • In a large mixing bowl, combine cereal and milk. Let stand about 2 minutes or until cereal is softened. Add egg and oil. Beat well.
  • Add flour mixture to cereal mixture and stir just until combined. Scoop into lined muffin cups. Sprinkle evenly with topping.
  • Bake approximately 25 minutes, or until tester comes out clean.

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

BRAN BUDS MUFFINS



Bran Buds Muffins image

I love this recipe because it has spice. It is not overly sweet, it isn't bland either. The fat content isn't too high. I got the recipe from an old box of Kellogg's Bran Buds.

Provided by precious

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 12

1 1/4 cups whole wheat flour
2 teaspoons baking powder
2 teaspoons pumpkin pie spice (Note if you don't have pumpkin pie spice you can use 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp nutmeg 1/)
1/4 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups bran buds (Kellogg's All Bran cereal preferred)
1 1/4 cups boiling water
1/2 cup brown sugar (packed)
3/4 cup skim milk
1/4 cup oil
1 egg
1/2 cup raisins

Steps:

  • Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
  • Stir together flour, baking powder & soda, pumpkin pie spice and salt; set aside.
  • In large mixing bowl, stir together cereal and boiling water; let stand 2 minutes OR until water is absorbed.
  • Mis sugar into softened cereal until well combined.
  • Stir in milk and oil.
  • Add egg and raisins; beat well.
  • Add flour mixture, stirring just until combined.
  • Portion batter evenly into lightly greased muffin cups.
  • Bake about 20 minutes or until top of muffins are light golden and spring back when lightly touched.

Nutrition Facts : Calories 177.3, Fat 5.6, SaturatedFat 0.9, Cholesterol 15.8, Sodium 230.4, Carbohydrate 33, Fiber 6.4, Sugar 15.6, Protein 3.8

BRAN-GINGERUM MUFFINS



Bran-Gingerum Muffins image

Very moist, flavorful, high-fiber muffins.

Provided by Robert

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 55m

Yield 16

Number Of Ingredients 18

2 tablespoons vegetable oil
⅔ cup applesauce
1 cup 1% low-fat milk
⅔ cup low-fat plain yogurt
1 extra large egg
2 ½ tablespoons strawberry jam
1 tablespoon vanilla extract
2 ¾ cups bran flakes cereal
1 cup whole wheat flour
1 ¼ cups wheat bran
1 ¼ cups buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ tablespoons brown sugar
2 teaspoons ground ginger
¼ teaspoon pumpkin pie spice
¼ teaspoon allspice
¼ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
  • In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
  • In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
  • Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.

Nutrition Facts : Calories 136.4 calories, Carbohydrate 25.3 g, Cholesterol 14.9 mg, Fat 3.1 g, Fiber 4.8 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 166.8 mg, Sugar 7 g

NATURAL BRAN MUFFINS



Natural Bran Muffins image

Make and share this Natural Bran Muffins recipe from Food.com.

Provided by PaulaG

Categories     Quick Breads

Time 35m

Yield 30 muffins

Number Of Ingredients 12

3 cups oat bran
1 cup boiling water
3 egg whites
3/4 cup sugar
2 cups buttermilk
1/3 cup canola oil
1/4 cup dates, chopped
1/4 cup raisins
1 1/2 cups whole wheat flour
1 cup white flour
2 1/2 teaspoons baking soda
1/2 teaspoon cinnamon

Steps:

  • Preheat oven to 375°F.
  • Prepare non-stick muffin tin by spraying with cooking spray.
  • Mix the oat bran and boiling water in a large bowl, set aside.
  • In a small bowl, combine egg whites, sugar, buttermilk, oil and fruit.
  • Add egg white mixture to oat bran and mix until blended.
  • Combine flours, baking soda and cinnamon.
  • Add dry ingredients to oat bran, stirring just until blended.
  • Spoon batter into prepared muffin tin.
  • Bake 15 to 20 minutes.
  • All of the muffins can be cooked at one time and frozen for later use or the batter keeps for several weeks when stored covered in the refrigerator.

THE HEALTHIEST BRAN MUFFINS YOU'LL EVER EAT



The Healthiest Bran Muffins You'll Ever Eat image

I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It became the basis for this recipe, but I've added a number of very healthy additions. Customize this as you wish: choose different nuts, add raisins, dates, dried apricots... make them your own!

Provided by MissChief

Categories     Quick Breads

Time 25m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 20

1 cup oat bran
1/2 cup wheat germ
1/2 cup flax seed meal
1 cup whole wheat flour
1 tablespoon vital gluten
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup brown sugar
1/4 cup hemp seeds (aka hemp hearts)
2 tablespoons chia seeds
2 tablespoons buckwheat groats
1/2 cup pecans, chopped
1/2 cup dried cranberries
1/2 cup prune, chopped
1 cup milk
2 eggs, beaten
1 teaspoon vanilla
2 tablespoons canola oil

Steps:

  • Preheat oven to 350º F. Line muffin tins with paper muffin cups.
  • In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
  • In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
  • Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
  • Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.

CARROT GINGER BRAN MUFFINS



Carrot Ginger Bran Muffins image

From Women's Health Magazine, these taste awesome and they're really healthy for you! I like to put them in the fridge and microwave one for breakfast. Here's Women's Health Mag description: You may still be sporting sandals, but cold and flu season will be back faster than you can say "Gesundheit!" Protect yourself with this spicy triple threat. Car­rots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection, and apple juice flows with sniffle-stifling vitamin C. "If your body needs to protect itself or heal, these three vitamins are essential," Zeratsky says. Another weapon: yogurt. Studies show that its good-for-you bacteria provide another line of defense against microbes.

Provided by Anomalyk

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 13

1/3 cup frozen unsweetened apple juice concentrate
1/2 cup wheat bran
1 1/4 cups whole wheat flour
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 egg, beaten
1/2 cup yogurt
1/2 cup carrot, shredded
1 teaspoon fresh ginger, grated
3 tablespoons molasses
1/4 cup pumpkin seeds

Steps:

  • Preheat oven to 375°F.
  • Boil juice over high heat until it becomes syrupy. Set aside and let cool.
  • In a large bowl, whisk together wheat bran, flour, baking soda, baking powder, cinnamon, and dried ginger.
  • In a separate bowl, combine reduced juice, egg, yogurt, carrot, fresh ginger, and molasses. Combine mixtures and then fold in pumpkin seeds.
  • Spoon batter into paper-lined muffin cups. Bake for 18 to 20 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Nutrition Facts : Calories 93.1, Fat 2.4, SaturatedFat 0.7, Cholesterol 18.9, Sodium 167.1, Carbohydrate 16.2, Fiber 2.9, Sugar 3.6, Protein 3.7

BRAN-GINGERUM MUFFINS



Bran-Gingerum Muffins image

Very moist, flavorful, high-fiber muffins.

Provided by Allrecipes Member

Categories     Whole Wheat Muffins

Time 55m

Yield 16

Number Of Ingredients 18

2 tablespoons vegetable oil
⅔ cup applesauce
1 cup 1% low-fat milk
⅔ cup low-fat plain yogurt
1 extra large egg
2 ½ tablespoons strawberry jam
1 tablespoon vanilla extract
2 ¾ cups bran flakes cereal
1 cup whole wheat flour
1 ¼ cups wheat bran
1 ¼ cups buckwheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 ½ tablespoons brown sugar
2 teaspoons ground ginger
¼ teaspoon pumpkin pie spice
¼ teaspoon allspice
¼ teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
  • In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
  • In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
  • Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.

Nutrition Facts : Calories 136.4 calories, Carbohydrate 25.3 g, Cholesterol 14.9 mg, Fat 3.1 g, Fiber 4.8 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 166.8 mg, Sugar 7 g

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From frinkfood.com


YOGURT AND FRUIT BRAN MUFFINS - MOIST, DELICIOUS AND QUICK
This mixes together quickly, so you should have everything together before you start. Start preheating your oven to 350F. Combine yogurt and soda in large bowl. Sometimes the reaction makes it puff up a lot. yogurt and soda. Mix oil, sugar, egg, and bran in second bowl. Let it set for a moment to soften the bran.
From justplaincooking.ca


THE BEST BRAN MUFFINS - TASTES BETTER FROM SCRATCH
Preheat oven 375 degrees F. Line a standard muffin tin with paper liners or grease with cooking spray. Add raisins to a small bowl and soak them in hot water for 10 minutes, to allow them to plump. Meanwhile mix together bran and buttermilk, let stand 5 minutes. Grate the carrots and chop walnuts (if using) and set aside.
From tastesbetterfromscratch.com


BRAN MUFFINS - BEST HEALTHY RECIPE - MY KITCHEN LOVE
Preheat oven to 375° F and grease or line with muffin liners a standard 12 cup muffin tin. Mix together wheat bran and buttermilk, let sit while preparing other ingredients. In a large bowl, whisk together apple sauce, oil, egg, brown …
From mykitchenlove.com


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