Bran Brownies Food

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BLACK BEAN BROWNIES



Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN BROWNIES



Black Bean Brownies image

Black beans replace the flour in this brownie recipe.

Provided by elizabeth

Categories     Desserts     Cookies     Brownie Recipes     Chocolate Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

1 (15.5 ounce) can black beans, rinsed and drained
3 eggs
3 tablespoons vegetable oil
¼ cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
¾ cup white sugar
1 teaspoon instant coffee
½ cup milk chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
  • Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
  • Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g

BRAN BROWNIES



Bran Brownies image

Super moist brownies.

Provided by chefchristabug

Categories     Desserts

Number Of Ingredients 4

2 1/2 cups water
1 package brownie mix
1 tsp baking powder
3 cups bran cereal

Steps:

  • Add water to bran cereal and let it sit for 5 minutes.
  • Add brownie mix to bran mix and add baking powder.
  • Mix together and divide into 24 muffin cups.
  • Bake at 350 °F (175 °C) for 20 minutes.

Nutrition Facts : 0 Array

BROWNIE BRAN MUFFINS



Brownie Bran Muffins image

I found this recipe on the Weight Watchers Canada forum. It's a high fibre, chocolately muffin that tastes rich and not at all low-fat. For Weight Watchers, each muffin is 2 points***. ***(They're 7 points according to the Smart Points calculator and roughly 150 calories each.)

Provided by Wreckage

Categories     Quick Breads

Time 30m

Yield 18 serving(s)

Number Of Ingredients 4

3 cups all-bran cereal
2 1/3 cups water
1 (20 ounce) package low-fat brownie mix
2 tablespoons baking powder (some are saying 2 tspns)

Steps:

  • Soak all bran in water for a couple of minutes.
  • Add baking powder to cereal and stir.
  • Add brownie mix and stir to combine.
  • Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
  • Bake in oven @ 350 for about 20-25 minutes.

Nutrition Facts : Calories 27.6, Fat 0.5, SaturatedFat 0.1, Sodium 148.8, Carbohydrate 8, Fiber 3, Sugar 1.6, Protein 1.4

ALL-BRAN BROWNIES



All-Bran Brownies image

Easy to make full bodied brownies that are great to serve to kids.

Provided by Always Growing and Learning

Categories     Desserts     Snacks

Number Of Ingredients 4

3 cups bran flakes
2 1/3 cups water
4 1/2 tsps baking powder
440 g brownie mix

Steps:

  • Mix bran flakes (like All-Bran cereal), baking soda, and water in a bowl. Soak until the bran flakes are dissolved.
  • When the bran is all mushy add the brownie mix, low fat if available. Mix together well.
  • Spoon into 24 size muffin tins.
  • Bake at 350° F (175° C) for 20-25 minutes.
  • Note: can also be made into brownies or a loaf. Cooking time may be a bit longer.

Nutrition Facts : 0 Array

BRAN BROWNIES



Bran Brownies image

Make and share this Bran Brownies recipe from Food.com.

Provided by colmadmom

Categories     Bar Cookie

Time 35m

Yield 24 serving(s)

Number Of Ingredients 4

3 cups all-bran cereal
1 1/2 teaspoons baking powder
1 1/2 cups water
1 box sweet rewards brownie mix

Steps:

  • Mix cereal baking powder and water, let sit for 10 moinutes.
  • Add brownie mix to bran mixture.
  • Spoon into muffin cups (24).
  • Bake 350 for 18-20 minutes.

Nutrition Facts : Calories 129.9, Fat 4.2, SaturatedFat 0.7, Sodium 118.2, Carbohydrate 25.1, Fiber 2.2, Sugar 1.2, Protein 2

BLACK BEAN BROWNIES



Black Bean Brownies image

Provided by Melissa d'Arabian : Food Network

Time 50m

Yield 12 brownies

Number Of Ingredients 13

Butter, for greasing pan
3/4 cup cooked black beans
1/2 cup vegetable oil, or olive oil
2 eggs
1/4 cup unsweetened cocoa powder
2/3 cup sugar
1 teaspoon instant coffee or espresso
1 teaspoon vanilla extract
1/2 cup mini chocolate chips, divided
1/3 cup flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup confectioners' sugar, for dusting

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.
  • In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners' sugar and serve.

Nutrition Facts : Calories 211 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 31 milligrams, Sodium 131 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 3 grams, Sugar 18 grams

WEIGHT WATCHERS BROWNIE MUFFINS - POINTS PER MUFFIN = 1



Weight Watchers Brownie Muffins - Points Per Muffin = 1 image

This recipe came to me by one of my co-workers today, Nina. It was given to Nina at one of our local Weight Watchers meetings. I hope you all enjoy this. Thanks Nina! :-)

Provided by senseicheryl

Categories     < 60 Mins

Time 33m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 4

3 cups All Bran extra fiber cereal, Kellogg's
2 1/2-3 cups hot water, as per your taste of the moisture
1 (18 1/4 ounce) box fudge brownie mix
1 1/2 teaspoons baking powder

Steps:

  • Preheat the oven to 350 degrees.
  • Prepare muffin tin with Pam for Baking spray.
  • Soak the cereal with water until all absorbed.
  • Mix the baking powder with the dry brownie mix.
  • Add the cereal mixture until well blended.
  • Divide batter into muffin cups.
  • Bake for approximately 23 minutes, until the muffin tops spring back.

THE BEST BLACK BEAN BROWNIES (FLOURLESS)



The Best Black Bean Brownies (Flourless) image

No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)

Provided by TaterBug

Categories     Dessert

Time 45m

Yield 16 serving(s)

Number Of Ingredients 9

1 (15 ounce) can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup butter, melted plus (more for the baking dish)
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoons vanilla extract
1/2 cup unbleached cane sugar (plus 2 tablespoons)
1/2 cup dark chocolate chips
1/3 cup walnuts, finely chopped

Steps:

  • Preheat oven to 350°F
  • Butter an 8-inch baking pan.
  • Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
  • Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
  • Bake the brownies for 30 to 35 minutes, or until just set in the center.
  • Cool before cutting into squares.

Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4

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